Rose's Fitness

10/14/2024

Here I am finally!!!

I haven't posted In a long time . Here is a core challenge that makes me sweat!!
Plank extended arm, opposite leg !!
Give it a try.

03/23/2024

https://youtu.be/ySb1f9zWJkQ?si=7DhWaGGPGcP_Fv2Z

Guess who I’m going to see!!!!

You're watching the official music video for Foreigner - "Cold As Ice" from the album 'Foreigner' (1977). "Cold As Ice" has been featured in Rock Band 3, Str...

02/18/2023

Super fun teaching Aquafit this morning at the YMCA!!!

02/18/2023

This band is so good!

12/29/2020

So started my morning with Lisa MacAdam’s awesome Pilates class, shovelling which brought my heart rate up and my home workout! Ps: amazing what you can do with stairs!!

11/08/2020

Inspired by sunshine! I will get a walk later .... killer workout feeling awesome!!!

09/29/2020

Oh no what’s happening today... 4 rounds of fun!! Pushups using slam ball ( hmmm), sliders ( pikes), deadlifts , squats and farmer carry’s....let’s get the job done!!! Missing gym but doesn’t look like it’s opening anytime soon.

08/15/2020

Great body weight strength workout this morning.... yoga later.🙏

Look what I found today .... only a few left.😒

If anyone see’s any kettlebell ‘s 25 lb and up let me know ..: looking for two 30 lb kB. Will take 25 lb’s😉

08/09/2020

Feeling very grateful. Just did a Vin Yin yoga class. I haven’t done a one hour class in awhile . Feeling looser and calmer. A nice combination of flow with deeper stretches which I love.❤️🙏

Yard work will be much easier know!

Namaste.

07/05/2020

Active rest day... bike riding and yoga . Lunch .... spinach, feta, tuna , shredded veggies etc. Good day.😊