10/27/2022
๐๐ฅ๐ ๐ฌ๐ข๐จ ๐๐ข๐ข๐๐๐ก๐ ๐ง๐ข ๐๐ข๐ฆ๐ ๐๐ข๐๐ฌ ๐๐๐ง?โฃโฃ
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When clients are looking for nutritional advice, the first questions I typically get are โ๐ผ ๐ค๐๐๐ก ๐ก๐ ๐๐๐ ๐ 20 ๐๐๐ - โ๐๐ค ๐๐๐๐ฆ ๐๐๐๐๐๐๐๐ ๐ โ๐๐ข๐๐ ๐ผ ๐๐ โ๐๐ฃ๐๐๐ ๐๐๐ ๐๐๐ฆ?โ Or โ๐๐๐ ๐ฆ๐๐ข โ๐๐๐ ๐๐ ๐๐๐๐ข๐๐ ๐๐ข๐ก ๐๐ฆ ๐๐๐๐๐๐ ?โโฃโฃ
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The first thing I look at is their โโ๐๐๐ผ๐โ. Most people (especially woman) do not get nearly enough protein.โฃโฃ
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๐๐ซ๐จ๐ญ๐๐ข๐ง ๐ข๐ฌ ๐๐ง ๐๐๐๐๐๐๐๐๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐๐ง๐ญ, which means you literally cannot survive without consuming it! Almost every function of the body needs some protein to function.โฃโฃ
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Here are the top reasons you need protein ๐๐ youโre looking to change body composition:โฃโฃ
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1๏ธโฃ My fav โ๏ธ it has a VERY high thermic effect of food which means it takes more calories to digest which in turn means you actually burn calories just digesting it!โฃโฃ
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2๏ธโฃ Protein is very hard to store as body fat.โฃโฃ
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3๏ธโฃ Protein is the most satiating nutrient you can consume which means you will stay full for longerโฃโฃ
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BOTTOM LINE - ๐ฃ๐ฅ๐๐ข๐ฅ๐๐ง๐๐ญ๐ ๐ฃ๐ฅ๐ข๐ง๐๐๐ก!!โฃโฃ
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Yes, you still need to consider counting calories because we know that ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ๐ ๐ถ๐ป ๐๐. ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ๐ ๐ผ๐๐ will determine 75% or more of the results you see ๐ฝ๐๐ if you want to drastically change your body composition (lose body fat or gain more muscle) then you need to make sure that you have a larger percentage of calories coming from protein (30-40%).โฃโฃ
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๐น๐๐๐ ๐บ๐ด๐ด๐ฟ ๐ธ๐ ๐๐ธ๐ผ๐ฟ๐ป๐ด! We always challenge our ladies to start with getting a MIN of 100g of protein per day. If you can consistently do this for a couple of weeks, thenโฆ.and only thenโฆ.will we talk more about macros, calories, sleep, stress and all the other factors that come into play for optimal fat loss ๐.โฃ
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Drop me a ๐ฅฉ in the comments below ๐๐ป if you want to chat about your fat loss goals!โฃ
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