06/01/2026
High fibre sweet chilli crispy rice bowl recipe 🌶️
Ingredients:
Rice of choice (cooked and cooled)
Meat of choice (cooked) - we used ground turkey
1 tbsp chili crisp
Cucumbers, edamame, avocado, coleslaw mix, shredded carrots and/or green onions (this bowl is super versatile - add any of your fave veggies)
1 tsp avocado oil mayo
Sriracha to taste (optional)
1 tbsp sesame seeds
Garlic powder, onion powder, salt to taste
Directions:
1. Add some olive or avocado oil to a pan and add your chili crisp for 1 minute stirring often
2. Add rice to pan with chili crisp and stir frequently until lightly toasted and coated in chili crisp - add spices (onion powder, garlic powder and salt)
3. Assemble your bowls - add veggies of choice, cooked meat and crispy rice
4. Add mayo, sriracha + sesame seeds
Fibre is a nutrient we prioritize as a part of our nutrition and fitness programming for women over 35 - Fibre supports so many different aspects of our health including:
- reducing inflammation
- supporting mental wellness
- feeding your good gut bacteria for optimal digestion
- supporting hormonal health and shifts
- preventing rapid blood sugar spikes
- aiding in fullness
- reducing the demand for insulin allowing the body to utilize glucose more efficiently (many of our clients have weight loss goals in which case - this becomes very important!)
… and so much more!
We’d love to help you reach your goals (using yummy recipes like these that can all be made in under 30 minutes!) Signup for coaching at nourishcanada.shop under 1-1 coaching ❤️
