Rural SC

Rural SC Rural Strength and Conditioning is a Fitness Facility located in Walkerton that offers Personal Training, Group training, Youth, and Teen training.

We are here to help you be the best version of yourself.

I just got back from a run.Do you know what the hardest part of this run was? The 10 minutes leading up to it.Thoughts i...
09/22/2026

I just got back from a run.
Do you know what the hardest part of this run was? The 10 minutes leading up to it.
Thoughts in my head were
Im hungry. Maybe I'll just have lunch
I have a bunch of work to get done. It feels selfish to go for a run
My back has been pretty stiff today. Maybe tomorrow would be a better day.

Getting back from the run I had 3 records on my Garmin watch. Fastest 5km. Fastest mile. And Fastest 10km.

The run felt amazing once I told myself to stop being a little b*tch and go

Is it selfish to take care of your health? No.
Will the work still be there for me now? Yes.
Will I now have lunch. Yes
Does my back feel better? Also yes

Dont skip the workout. Your body and your mind will thank you.

The Run4health is this Sunday!We love being a part of this amazing event. If you haven't registered yet you have until T...
09/22/2026

The Run4health is this Sunday!

We love being a part of this amazing event. If you haven't registered yet you have until Thursday to do it online.

Don't forget to join Team RSC when you register.

Coach Sarah will see you at the finish line! 👊

Most of us know what healthy eating looks like. We don't need more information. What we need is an action plan and have ...
09/21/2026

Most of us know what healthy eating looks like.

We don't need more information.

What we need is an action plan and have some accountability.

That is what you will get with our Fall Nutrition Challenge.

A plan.
A coach.
Accountability.
=Results.

This 6 week challenge starts September 28th will help you feel better, have more energy, and more clarity going into a busy fall.

Cost $50+hst
DM for more details or to register.

Gym was full of athletes tonight.Shout out to the Midwest 49ers U16A team putting in work 💪
09/17/2026

Gym was full of athletes tonight.

Shout out to the Midwest 49ers U16A team putting in work 💪

09/16/2026

Shout out to all those who are lifting weights and smashing goals today!

Do you need help stepping in to your power and feeling your best?
Send us a DM and lets book a free consultation to chat.

It's a Monday.May the weights feel light, your protein drink strong, and your workout crew be all smiles 😃 💪
09/14/2026

It's a Monday.

May the weights feel light, your protein drink strong, and your workout crew be all smiles 😃 💪

Teaching kids how to move well and feel strong in their bodies is a personal favourite of ours.New 8 week session of Tee...
09/10/2026

Teaching kids how to move well and feel strong in their bodies is a personal favourite of ours.

New 8 week session of Teen Training starts September 12th. Runs Saturdays at 9am for 13-16year olds.

DM to register your teen today!

#

Good luck to all our students, teachers, support staff, and parents as you tackle another school year!May the odds be ev...
09/08/2026

Good luck to all our students, teachers, support staff, and parents as you tackle another school year!

May the odds be ever in your favour.

Ready to step into your healthy era.September schedule starts tomorrow with some new programs to help serve you better. ...
09/07/2026

Ready to step into your healthy era.

September schedule starts tomorrow with some new programs to help serve you better.

👊Senior Activation series. Full. Watch for info about Octobers series.

👊Small Group Personal Training- room in the 8am session.

👊Powerlifting- learn from the best in this 8 week series. Tuesdays and Thursdays 6pm.

👊Teen Training-Saturdays at 9am - new session starts September 12th

👊Youth Training- Tuesdays and Thursdays at 5pm. 6 week session starts September 15th for 9-13 year olds.

DM for more information on any of these programs

It's a Murph Day!This is our 13th annual Labour Day weekend Murph workout.Murph is a hero workout that is a tribute to U...
09/05/2026

It's a Murph Day!

This is our 13th annual Labour Day weekend Murph workout.

Murph is a hero workout that is a tribute to U.S. Navy Lieutenant Michael Murphy who was killed in action in Afghanistan in 2005.

Why do we do hero workouts?

They are usually harder than our average workout (this one typically takes 40-70 minutes) so it takes fitness, dedication, and comraderie to persevere through it.

Hero workouts are also a way that we can honour the courage and dedication of those who have lost their lives in the line of duty.

Workout starts at 8am Saturday with snacks to follow.

Address

130 Kincardine Highway Unit #6
Walkerton, ON
N0G2V0

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