The Flex

01/25/2026

Newest addition to the gym came today 🎉

07/23/2025

The greatest blessing is the people that walk through our doors and become part of our gym family. We will miss your energy, smile and conversations about anything and everything. You will be deeply missed by your flex family ❤️

View Winston Ford's obituary, contribute to their memorial, see their funeral service details, and more.

02/10/2025

Supplement order going in. Comment or shoot us a message if you need anything specific you’d like ordered and we will put it on the list

Send a message to learn more

01/01/2025

Happy New Year!

Ready to make this your strongest year? Join us today and take the first step toward achieving your fitness goals! Whether you’re aiming to lose weight, build muscle, or improve your overall health, The Flex has you covered!
Start your journey to a healthier, stronger you. Join today and transform tomorrow!

12/17/2024

The Flex clothing has arrived just in time for Christmas! We also have gift cards and supplements available.

12/06/2024

We moved all our equipment to free up some more space. Let us know if you have any suggestions we maybe haven’t thought of!

12/02/2024

The Flex got a little bit bigger today! Now for the worst part of moving equipment in there 😅

11/16/2024

After 6 giveaway apps , getting locked out of my Facebook, hand bombing all the names down individually we finally have a winner 🥳 wish everyone could have won but that wouldn’t make a very good business. Thank you to everyone for the support and clearly Instagram is the better option for future giveaways 😂 Congrats to Anna Chadd We will reach out from our personal page to arrange pick-up!

11/11/2024

Today, we pause to reflect and honor the brave men and women who made the ultimate sacrifice for our freedom. On this Remembrance Day, we remember their courage, strength, and selflessness – values that resonate deeply within our gym community.

As we push ourselves in training, we are reminded of their resilience, and we carry that spirit of perseverance with us, both inside and outside the gym. Let’s take a moment to show gratitude for their sacrifices and reflect on the freedoms we often take for granted.

Thank you to all who have served, and continue to serve. Your legacy inspires us every day.

11/10/2024

We will contact the winner of the giveaway from our personal account please don’t respond to any messages from duplicate scam accounts

11/10/2024

🏋️‍♂️ GIVEAWAY ALERT! 🏋️‍♀️

We’re giving YOU the chance to win a 3 month membership, gym bag full of supplements and some Flex swag. Whether you’re looking to kickstart your fitness journey, level up your training, or treat yourself to some new gear, this giveaway is for YOU!

Here’s how to enter:
1. Like our page (if you haven’t already!)
2. Like this post
3. Tag 1 friend who would love to join you on your fitness journey!
4. Share this post on your story or timeline and tag us!

Giveaway ends: November 15th
Don’t miss your chance to get fitter, stronger, and healthier with us! 💪

Good luck, and may the best fitness fan win!

10/27/2024

Office is officially moved! 🥳 onto the next project ❤️