MN Fitness

05/18/2024

Happy to have spent another week in my favourite place- Arizona🌵, taking my Level 3 FST course!

Level 3 Fascia Stretch Specialist ✅

04/10/2024

Opening today @ 2:15!!

Evolve is now offering Custom Orthotics through Foot Levelers. Custom Orthotics can aide in the short term solution of many common problems, including low back pain, hip, knee or ankle pain and more. Please book this appointment if you're looking for more information regarding our orthotic options!

03/07/2024

Last minute opening today @12 pm!

Evolve is now offering Custom Orthotics through Foot Levelers. Custom Orthotics can aide in the short term solution of many common problems, including low back pain, hip, knee or ankle pain and more. Please book this appointment if you're looking for more information regarding our orthotic options!

02/06/2024

Last minute opening tomorrow (Wednesday) @ 1pm! Link below to online booking 😎

If you are interested in this therapy, please book an extended visit with your chiropractor. If you have any questions regarding this treatment, please do not hesitate to ask at your next appointment!

02/01/2024

I spent this past weekend in Chandler AZ🌵 Taking a kinesiology taping for FST course! Most taping courses teach “protocols” for specific injuries. Where taping for FST focuses on the understanding of the fascia nets emphasized in the FST courses and how to add in the use of Kinesiotape as a movement based approach to decreasing pain, improving posture, function, and performance.

Here’s a look into my weekend at the stretch to win headquarters 😎

01/23/2024

Super excited to officially be a Graston Technique Provider!

Graston technique uses 6 specifically designed stainless steel instruments to help with the detection and treatment of soft issue dysfunction. Soft tissue lesions, fascial restrictions, actuate and chronic conditions can all be treated with graston technique.

01/13/2024

Oh hey 👋

It’s been awhile since I’ve last posted (almost a year-my bad) Most of you know I got married in October, which has consumed most of my extra time for the past year😅 however I have lots of new things coming this year and am excited to be back sharing!

So stay tuned ✨

03/06/2023

Another course in the books😍

Excited to start adding in some ART into sessions🙌🏻🙌🏻

03/03/2023

Exciting things coming!

Look out Wainwright, Mady and I are learning some fun new tricks!!!
ART - Calgary

01/17/2023

Last minute openings today! @2:30 and 3:45

Evolve will be closed for holidays starting December 23rd at 1 o’clock. We will resume normal hours January 3. Happy Holidays!

09/23/2022

Level 2 FST course ✔️

07/21/2022

Low back and hip pain? It could be coming from your psoas muscle being tight.

The Psoas (aka your hip flexor) becomes tight when your leg or trunk stays in a flexed position for long periods of times. Although it is common for runners and bikers to have tight hip flexors, people that have desk jobs or drive lots will usually have low back pain caused by a tight Psoas.

I’m this video I am doing a Psoas release technique- going and pining the Psoas while it is being contracted (starting her leg in Flexion) and then having my client bring her leg into hip back to a neutral position will cause the muscle to lengthen.

Swipe to see what the psoas looks like and where it’s origin and insertion points are!