What are the opening hours?

Monday 12am - 11:59pm Tuesday 12am - 11:59pm Wednesday 12am - 11:59pm Thursday 12am - 11:59pm Friday 12am - 11:59pm

Kona Fitness

Home
Canada
Vulcan, AB
Kona Fitness

Welcome to the Kona Fitness! We’re a husband & wife team who believe fitness should be for everybody

04/08/2026

Hi friends! ☀️ Ready to get stronger? Join me at the gym tomorrow at 5 PM for our Strength Class. We'll be focusing on shoulders, perfect for improving posture and staying fit!

$20 drop-in or use your punch card. See you there!"

03/25/2026

Summer is just around the corner! ☀️ Let’s get those glutes ready. Join me tomorrow at 5:00 PM for a heavy lifting session focused entirely on the lower body.

DM, email, or text me to save your spot!

[email protected]
780-268-5487

12/25/2025

Merry Christmas to our wonderful friends and clients 🎄
Thank you for being part of our community. We wish you a healthy, happy, and strong holiday season.

12/24/2025

Hi everyone!
I won’t be at the gym for the rest of this week.

👉 Classes will run on Monday 29th and Tuesday 30th only.
👉 There will be no classes from December 31st to January 6th.

Thanks for all the laughs, support, and for being part of our gym family! ❤️Enjoy the holidays and see you soon 🎄💪

12/16/2025

Looking for a supportive and welcoming fitness program?

Our Senior Classes at Kona Fitness focus on stress reduction, movement, and community.
Amanda is here to help, you can even attend your first class together!

11/26/2025

10% off any purchase!

Any momma friends shopping for cute mitts and toques for their littles?
My mom Coreta Brown, made the toques, and my sister Kim Schalin, made the scarves.

They’re super cute, very warm, and they can make them in any colour. I love them and I love matching with the kids!

They’ll be at the market at the Legion this Saturday, the 29th.

I’ll be offering 10% off to everyone who buys something from them, and gym gift cards will be available as well.

See you this Saturday from 11 AM to 4 PM!

Perfect Christmas gifts 🎁✨

11/11/2025

Hi everyone! 🇨🇦
As tomorrow is Remembrance Day, we’ll take a few minutes of silence at 11:00 a.m. at the gym to honour and remember the brave men and women who served and sacrificed for Canada.

Let’s take this moment to reflect with gratitude and respect. ❤️

Lest we forget.

10/10/2025

Caleb and Chloe had an amazing time today at the fire station! 🚒🔥
Thank you so much to everyone who made this happen they loved every minute!

08/28/2025

🌟 Kona Fitness – September Schedule 🌟

We had such a busy and amazing summer — thank you to everyone who joined our classes and made the gym so full of energy! 💪✨
Here’s our September group class schedule — we can’t wait to see you in class!

⸻

📅 MONDAY
6:00am – Workout with Natasha
9:00am – Ladies Lifting with Ana
12:10pm – 🔥 Strength & Cardio Burn (Lifting + TRX + Step Cardio) with Ana
6:00pm – Spinning & Lifting with Ana
6:30pm – Weightlifting with Natasha

📅 TUESDAY & THURSDAY
9:00am – Seniors Class with Ana
10:00am – Seniors Class with Ana
12:00pm – 🔥 Strength & Cardio Burn with Ana
5:00pm – Boot Camp with Ana

📅 WEDNESDAY
10:00am – Ladies Lifting with Ana
12:10pm – 🔥 Strength & Cardio Burn with Ana
6:00pm – Spinning & Lifting with Ana
6:30pm – Boxing with Natasha 🥊

⸻

💡 Note:
✅ All members have 24/7 access to the gym.
👉 During the hours we don’t have group classes, trainers are often booked with private sessions.
👉 If you’d like to attend a fitness class with a trainer, please book in advance to secure your spot.

⸻

💲 Pricing
👵 Seniors Class – $20 (10 classes for $135)
💪 Group Classes – $20 (10 classes for $180)
🏋️ Monthly Membership – $50
👵 Senior Membership – $45
🏃 Drop-in (gym use only) – $10

⸻

📩 Contact us to book your spot!
📧 [email protected]
📞 789-268-5487

✅ Come join the Kona Fitness family — let’s get stronger together this fall! 🍂💪

05/28/2025

Try Something New This Saturday!

🌟 Would you like to try something different?

We believe our bodies are gifts from God. Join us this Saturday at Vulcan Church of Christ at 11am for:

✨ A talk on the importance of caring for the body God gave us.
🥙 Enjoy a healthy, gluten-free Venezuelan beef arepa, cornmeal pocket filled with seasoned shredded beef
🙏 Support a great cause – Fundraiser for CAMP SABC

💵 Donation: $10

Address: 409 1st S
Let me know if you are coming so I can have numbers. See you there

05/14/2025

Meet Debbie!

One of our amazing long-time members, Debbie Williams, has been showing up to group classes for years with her signature smile and dedication. A few weeks ago, she shared a personal goal with me and since then, we’ve seen an incredible transformation.

Debbie has been working hard, pushing herself with intention, and showing what consistency and determination can do. She’s growing stronger, building muscle. We’re so proud of the journey she’s on and the example she sets for others.

Thank you, Debbie, for letting us share a glimpse of your success. You inspire more than you know!

If you’ve been thinking about setting a goal, trying something new, or getting back into a fitness routine, we’d love to help. Join our community at Kona Fitness where support, strength, and small victories make a big difference.

05/10/2025

You’re Invited!
Blessed to Move – A Fundraiser for Camp SABC

Join us for a beautiful 1-hour community event filled with purpose, movement, and inspiration!

Date: Saturday, May 31st, 2025
Time: 11:00 AM – 12:00 PM
Location: Vulcan Church of Christ, 409 1st Street S
Admission: $10

This special event includes:
• An inspirational talk about the gift of movement
• A fun movement session for all levels
• Personal testimonials from amazing women in our community
• Delicious Venezuelan arepas as a healthy snack
• A shaker bottle (with mixing ball inside) for the first 40 guests!

All funds raised will go toward Camp SABC to support kids and families in our community.

Come move with us, feel inspired, and be reminded of how truly blessed we are to move our bodies. Let’s come together in faith, fun, and purpose.

Spots are limited – message Ana at [email protected] or call 780-268-5487 to register!

Address

114 2 Avenue S
Vulcan, AB
T0L2B0

Opening Hours

Monday	12am - 11:59pm
Tuesday	12am - 11:59pm
Wednesday	12am - 11:59pm
Thursday	12am - 11:59pm
Friday	12am - 11:59pm

Telephone

+17802685487

Website

http://www.konafitness.ca/

Alerts

Be the first to know and let us send you an email when Kona Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kona Fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Vulcan?