EMPWR - Fitness & Sports Training

EMPWR - Fitness & Sports Training We excel with those who've cycled through periods of working out hard followed by hardly working out.

06/04/2026

Everything is hard. And slow. And takes a ridiculous amount of effort these days.

Forcing positivity is dumb - that doesn’t work for long.

But noticing the transition between hard parts…

That’s the game.

Look around.

You’re made it.

These are the good parts.

-
ALL WAYS FORWARD.

🎙️Pretty freakin’ cool to be asked to be on the podcast with .Going from Coach/Trainer to Business Owner is NOT easyI d...
05/19/2026

🎙️Pretty freakin’ cool to be asked to be on the podcast with .

Going from Coach/Trainer to Business Owner is NOT easy

I don’t recommend doing it alone…

BUT

If you’re crazy enough to do it (or have no other option),

If you’re able to find the right people,

If you’re ok with being kicked in the face every now & then…

AND open to creating enough self awareness to see the bigger picture.

You’ll acquire the skill to be able to look back at how far you’ve come.

You’ll realize that holy s**t!

You’ll see that you’ve created impact like you’ve never believed.

Tremendous thank you to , , & the entire BFU team for believing in me when I couldn’t.

I’m excited to say that this is only the beginning.

🔗DM/COMMENT💬

“MAKE IT MATTER”

& I’ll send you the podcast link

-
🦆

05/05/2026

1️⃣Plant the seed.

2️⃣Modify the environment little by little until you find the right fit.

3️⃣It will take longer & be SO MUCH MORE DRAINING than you ever imagined.

4️⃣ Looking back, it will all be worth it.

P.s. - This post isn’t about gardening.

-


You don’t need more motivation.You need momentum.Introducing the 21-Day Momentum Project!21 Days of Unlimited Training f...
04/10/2026

You don’t need more motivation.
You need momentum.

Introducing the 21-Day Momentum Project!

21 Days of Unlimited Training for $99
Built for athletic adults ready to get back into rhythm.

Comment “MOMENTUM” and we’ll send you the details.

-
🦆

02/22/2026

Move as gracefully & powerful🏎️ or heavy & slow 🚛

You can get strong + nimble if you apply exercise principles like we’ve proven with over 200 people here at in the past 2years

I want to share these principles/tricks with you.

⬇️

At EMPWR, we’ve carved out a reputation that keeps YOU moving so YOU CAN reach your goals while navigating the achy knees, stiff backs or painful shoulders that always seem creep up.

🤔
These exercise videos may seem strange…

That’s because they’re made up from a set of principles that allows us to increase mobility and flexibility, get rid of aches and also get kind of silly-strong.

Training shouldn’t leave you feeling stiff or just sweaty. It should serve a purpose.

It should make you feel strong and springy and mobile and athletic.

These have taken me out of the debilitating back stiffness, neck, and shoulder tightness and frustrating knee pain AND SO MANY OTHERS within the 4 walls of .

We’re gonna go over a few simple principles and then put them into practice at the MOBILITY/FLEXIBILITY WORKSHOP on Feb 28th -1030AM

Wanna join us? - only 25 spots available.

📍EMPWR
📆 SAT, FEB 28
🕐 930-1030AM
💲$0
🎟️ DM or COMMENT “WORKSHOP” & we’ll send you a link to reserve a spot

–
🦆

This tradition of celebrating the little things is becoming kind of a big thing.Small daily actions that seem trivial in...
01/31/2026

This tradition of celebrating the little things is becoming kind of a big thing.

Small daily actions that seem trivial in the moment add up to something worth celebrating.

20 slides aren’t enough to contain the love, gratitude & happiness shared on Thursday at

Awards were given out.
Drinks were enjoyed.
Food was demolished.
Smiles - Too many to count.

HUGE thank you to our event sponsors:






☀️Who needs vitamin D when we have people looking out for each other at a place that feels like home.

-
🦆

We’re 10-days out from the EMPWR’d Awards!🎟️Are you coming for the food or the prizes?📸Here are some of the winners from...
01/19/2026

We’re 10-days out from the EMPWR’d Awards!
🎟️Are you coming for the food or the prizes?

📸Here are some of the winners from last year…

Cast your vote this year at & nominate your favorite pal for the EFASTHOF!
(Empwr Fitness And Sports Training Hall Of Fame)!

Between now & Friday Jan 2 - We want to give you some serious momentum…You get:✅ Get two weeks of training at 🔥 For onl...
12/30/2025

Between now & Friday Jan 2 - We want to give you some serious momentum…

You get:

✅ Get two weeks of training at
🔥 For only $1 — no commitment, no pressure.

Busy start to the year?
No problem.

🗓️ Start as late as Mon Jan 19th if you need!

Click the link in our bio
or
DM “momentum” and we’ll set up a quick call 💬 answer all your questions & make sure you feel prepared with a well laid out plan :)

Cool?

Cool!

-
🦆

Between now and Friday Jan 2 - we want to help you create some serious momentum…✅ Get two weeks of training at 🔥 For on...
12/30/2025

Between now and Friday Jan 2 - we want to help you create some serious momentum…

✅ Get two weeks of training at
🔥 For only $1 — no commitment, no pressure.

Busy start to the year?
No problem.

🗓️ Start as late as Mon Jan 19th if you need!

Click the link in our bio
or
DM “momentum” and we’ll set up a quick call 💬 answer all your questions & make sure you feel prepared with a well laid out plan :)

Cool?

Cool.
-
🦆

COMMENT “NOT A FIGHT CLUB” & we’ll send you the link to join us at — it’s $0.🤔The whole point of fight club is that you...
12/11/2025

COMMENT “NOT A FIGHT CLUB” & we’ll send you the link to join us at — it’s $0.

🤔
The whole point of fight club is that you don’t talk about fight club, but that’s dumb.

We have to talk about hard things or else it’ll eat us alive from the inside out.

We need to have an outlet.

It’s cathartic to suffer alongside buddies, and better still with a group of guys who are just like you.

A massive weight gets taken off your shoulders once you become brave enough to admit to yourself that s**t just ain’t easy.

If you’re ready to join us and be around some good people… we’re ready to welcome you.

☕️Coffee from is on us.

-
🦆

Address

6982 Cote-De-Liesse
Ville Saint Laurent, QC
H4T1Y5

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 10am

Telephone

+14387963233

Website

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