Nella Mancini Fitness

Nella Mancini Fitness Certified Personal Trainer
One-on-one training
Semi-private training
Fat loss
Strength & conditioning Call or message me for a consultation and assessment

As a fitness professional with my own personal weight loss story, I understand the challenges of making healthy lifestyle changes. That is why I am so committed to helping people lose weight, feel healthy, gain strength, energy and self-confidence. I created this page to help MOTIVATE men and women to live healthy, to INSPIRE them to make healthy food choices and ENCOURAGE them to stay the course

no matter how tough it gets. Private training sessions:
As a personal trainer, I offer personalized 45-minute strength and conditioning training sessions. Training programs are adapted to your fitness level and I ensure you are progressing safely.

Hi everyone! Just a quick message to let you know that I’m still doing personal training and I continue to work in the g...
01/06/2026

Hi everyone!
Just a quick message to let you know that I’m still doing personal training and I continue to work in the gym with amazing people who are committed to living a healthy lifestyle and getting—and staying—strong. I’m here if you need help getting started or if you’re looking for guidance with your workouts. Feel free to reach out—I’d be more than happy to work with you!

Live healthy
Nella

09/04/2025

Nat came to me 6 months after breaking her ankle in 3 places. Her surgery left her with an internal titanium rod, a steel plate and a couple dozen screws. She knew she needed to work on strength and mobility so she could return to functioning normally and doing the things she loves to do. She started doing these without any resistance or weights and with the assistance of a stick, then we removed the stick and now after 4 weeks she’s using resistance from the cable machine. Small improvements lead to big results, you just have to be comfortable doing the small stuff and stay consistent. I am very, very proud of her accomplishments so far. Did I mention she’s also a breast cancer survivor 🩷👏

Hi everyone!Are you ready to take that first step toward feeling healthier and more confident? I’m looking for 5 people ...
01/05/2025

Hi everyone!
Are you ready to take that first step toward feeling healthier and more confident? I’m looking for 5 people who are eager to get moving, lose some extra weight, and start feeling better—but who might need a little help to get started.

If you’re new to working out, feeling unsure about proper form, or find gyms intimidating, you’re not alone! It can feel overwhelming, but I’m here to guide you every step of the way. Together, we can build your confidence and create a plan that works for you.

This is about making real, lasting changes in a supportive and positive environment. If you’re ready to start your journey, I’d love to help. Reach out anytime—I’m here for you!

First pic: November 2022Second pic: December 2024Hard work and consistency is what gets these results. It’s not 3 months...
12/12/2024

First pic: November 2022
Second pic: December 2024

Hard work and consistency is what gets these results. It’s not 3 months, it’s not one summer, it’s not quick diets.
She worked for this every day both in and out of the gym. Training + nutrition.

She has been training the last 2 years with intention and purpose and her body has transformed. She never needed to lose a ton of weight. What she wanted was to get fit, get stronger and get “in shape”.

No it hasn’t been easy. Her lifestyle is not always perfect. That’s okay. The goal is to stay the course and not give up when things get tough.

I am super proud of her work, her attitude and how she leads by example for her family.

Oh and by the way, she’s also 47!!!! 👏

Here are a few healthy, budget friendly meals you can make for your family. I roasted chicken thighs (they are more econ...
10/21/2024

Here are a few healthy, budget friendly meals you can make for your family.
I roasted chicken thighs (they are more economical than chicken breasts). Seasoned them with dry spices.
I also roasted a bunch of veggies that are local and in season. People don’t realize that buying foods that are in season & local are often less expensive than say buying berries in the winter. So buying seasonal fruits and veggies is a great option.

Imagine 1 - roasted chicken thighs with roasted root veggies (butternut squash, carrots, & potatoes

Image 2 - chicken with steamed basmati rice and broccoli

Image 3 - i used the leftovers to create a somewhat new meal for my kids lunch. I tossed some bow pasta with chopped up chicken thighs, broccoli, Parmesan cheese and some olive oil

Image 4- for breakfast: scrambled eggs and berries (but again you can replace the fruit with an apple or banana or pear (or any fall fruits) . Or you can replace the eggs with yogurt and fruits.

Creating healthy, easy, budget friendly meals is possible but it does take a little effort but our families health and ours are so worth it.

Just starting off the week with some lifts and a healthy mindset!
10/21/2024

Just starting off the week with some lifts and a healthy mindset!

You can always make excuses why now isn’t the right time to start exercising, but if it’s important to you, you’ll make ...
09/30/2024

You can always make excuses why now isn’t the right time to start exercising, but if it’s important to you, you’ll make the time.

And I wonder, how can someone not find time to train for their own health and longevity?

The best time to start was months or even years ago but it’s never too late to start (or restart) now.

If you’re done with all the excuses, DM me to start.

09/09/2024

Today’s finisher… sled push

Address

3510 Griffith
Ville Saint Laurent, QC

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 5am - 5pm

Telephone

+1 514-865-9887

Website

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