One2TRIGo

06/09/2020

New post coming soon,
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05/28/2020

NEW POST 🏋️‍♀️ Find out the Best Reasons to develop a strong core for triathletes under this link!
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Core. What is core strength? Most people think that when we talk about core, we refer to abs. While this is partially true, this is a common misconception. Core strength has to do with every component of your front upper body going down to your groin. So, all these muscles are what we refer to … W...

05/24/2020

Sport session 🌞 Let's untangle VO2max vs Sweetspot Training
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The current trend in triathlon, running and cycling training is to do VO2max intervals workouts. These workouts allow you to work over your VO2max in some cases, and to complete a distance at a certain pace that you would not have been capable of if done continuously. Interval training certainly hel...

05/20/2020

Want to listen to music while doing sport freely? Here is the solution for you !
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You love music? You want to listen to some when working out? Well, you know… I can be a bit dangerous to have headphones when running since you won’t be able to hear any car coming. What about cycling? It is not only dangerous; it is prohibited in some places. So, how can you satisfy … Why you...

05/18/2020

NEW⏱ 4 ways to make time for triathlon training with a Busy Schedule

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I know, I know… Everyone has super busy lives… So, how are we supposed to find time to work out? Especially, how are we supposed fit workouts for swimming, cycling and running all together? Don’t worry, a lot of people are in that situation and they still find time to work out without neglecti...

05/17/2020

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05/14/2020

Many triathletes train either solo or in groups. Here are some Pros and Cons of each training style !
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You have a training partner? Or you prefer working out alone? It seems like there is an ongoing battle of opinions about is it better to work out in group or alone? Well, those two ways to train have their pros on cons for sure. Group The good Group workouts are great! If you have … Working out wi...

05/11/2020

What are the Limits of Human Performance ?

Here goes a Review of the book ENDURE by Alex Hutchinson to learn about Mind-body connections and the impact on your training.

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This article aims at providing a review for a book I got for 18.99$ on Kindle. I am talking about Alex Hutchinson’s book Endure. If you are looking for an extensive summary, you can always find one online. First off, I will provide a short overview of what the book is all about and I … Why you M...

05/10/2020

New post ! Zwift vs TrainerRoad. Which one is the best?
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Nowadays, so many services are offered to enhance and give some structure to any type of training. For cycling, some platforms are used to make winter training more interesting. Riding on a trainer can be very boring and make winter seem to last forever. Fortunately, some platforms focus on cyclist....

05/07/2020

Summer is halfway there, so until then Get to know The benefits of the indoor trainer!
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When it’s nice outside, it’s so easy to get the motivation to grab your bike and go for a ride. With bad weather or winter months, those outdoor rides might not be possible and using the spin bike might not be appealing. That being said, you should battle through and get some work done on … Th...