Wild Roots Dance & Yoga

08/07/2026

Nikki is all packed up and ready for a weekend of dance and community. She is looking forward to leading two workshops at Kids Camp ❤️ Rainbow gear, fairy wings, bubbles, scarves, fans and more are in her magical suitcase. Its going to be a great weekend ✨️

08/01/2026

We're excited to announce a very special FREE family event happening this Monday, August 3rd at the studio........

Let the Glitter Settle -
A Mindfulness Event for Families
with New Jersey State Teacher of the Year and Let the Glitter Settle author Stefanie Lachenauer

This is a truly special opportunity! Stefanie is an extraordinary teacher, and we're thrilled that she's travelling to Canada for her only workshop and book signing in the country—hosted exclusively at Wild Roots. This is a rare chance to learn from her and be inspired!

Take a break from the stress and busyness of life and join New Jersey State Teacher of the Year and Let the Glitter Settle author Stefanie Lachenauer for a fun, welcoming afternoon of mindfulness, creativity, and connection.

Together, we will:

- Explore how mindfulness can help you manage stress, navigate emotions, and build resilience.
- Experience guided mindfulness practices alongside others in a supportive community.
- Create your own glitter jar as a reminder that, just like the glitter, our minds become clearer when we pause.
- Enjoy snacks, connect with other families and meet the author during a casual book signing.

Whether you're new to mindfulness or simply looking for a space to slow down and connect, you'll leave with practical strategies, meaningful connections, and a reminder that you don't have to navigate life's challenges alone.

Come settle the glitter, connect with others, and discover practical tools to navigate life's challenges with greater awareness, resilience, and hope.

Monday, August 3rd
1:00-3:00pm
FREE
Geared towards ages 8-16 and their families but all are welcome. Adults, teachers, educators.....

Space is limited. Please register to save your spot.
To register, please visit www.wildrootsdanceyoga.com

07/14/2026

Heading into the summer season ✨🌞

We hope you are all having a wonderful start to your summer!

We're so excited to kick off our Summer Camp season next week! We are offering 5 weeks of camp and have a few spots available.

This year, we're also offering After Camp Care to help support families who need a little extra flexibility with their work schedules. Our After Camp Care program runs Monday–Thursday from 3:00–5:00 PM, giving campers even more time to create, play, and have fun with friends after camp ends.

We also have some exciting adult classes and Saturday family classes planned for the the next 2 months. We can't wait for an amazing summer with you all!

Head to our website for all the details
www.wildrootsdanceyoga.com

Awesome merch design by ❤️🙏

Our Summer newsletter with more information is in the comments below

07/13/2026

Dance with Amanda all summer long on Wednesday evenings at Wild Roots 🔥

5:45–6:45 PM – Commercial (Funky Jazz)
7:00–8:00 PM – Hip Hop

Great music, good vibes and plenty of fun! Amanda’s teaching combines precision with encouragement, helping you hit every beat while boosting your confidence. Throughout her classes, she focuses on self-love—encouraging you to feel strong, empowered, and proud of your progress. All levels welcome!

Grab your friends and spend your Wednesday evenings dancing with

*** To register for classes with Amanda, please email [email protected]

07/13/2026

NEW! Summer 2026 Series with Vanessa at Wild Roots!

Mobility for the Soul is a 4-week self-care, conditioning and dance class series (drop-in friendly) centered around feeling alive in our bodies.

Expect self-massage, conditioning, and mobility work that connects us to our bodies. Guided movement, a little improvisation, great music and great people. No choreography to memorize. Just you, connecting and exploring what is possible.

Tuesdays 6:00-7:15pm July 21st, 28th, Aug 4th & Aug 11th $25 per drop-in class or $95 for all 4 weeks

*** To register for classes with Vanessa, please email
[email protected]

07/12/2026

In June we celebrated the Strawberry Moon🍓🌕✨

Our final Wild Women Full Moon Circle before our summer pause, guided by Nikki and Eve, was an evening filled with connection, intention, and deep nourishment.

Together we set intentions, grounded with breathwork and circle dance, created strawberry quartz intention bracelets, relaxed into a crystal meditation accompanied by alchemy crystal singing bowls, took part in a full moon ritual of releasing what no longer serves us and calling in what we wish to cultivate and shared laughter, conversation and delicious treats in community

07/12/2026

What a beautiful afternoon celebrating the incredible instructors who make Wild Roots so special (with a few missing from this photo)

We are so grateful for each of you and the heart and magic you bring to our community. Your dedication, passion and gifts create such a welcoming space and our students absolutely adore you and your classes. Thank you for all that you do.

A heartfelt thank you to David and the amazing team at for hosting us for such a nourishing afternoon. The sound bath and acupuncture experience was pure bliss and exactly what everyone needed to slow down, recharge, and fill their cups.

And a special thank you to Splash Out Soaps for the beautiful handcrafted soaps that everyone took home as a treat.

Wishing everyone a wonderful summer! Can't wait to create more magic in the fall........ ✨💖

05/08/2026

Our next 6 week series of SoulShine Dance Fitness starts May 13th with Nikki in Vic West/ Esquimalt, BC.

Experience the movement that blends fitness, yoga, sacred feminine dance and ritual into one holistic workout created just for women. Gather together in community for this inclusive, joy-filled, stress-busting & grounding class. Root down into your feminine power. Each class delivers a full-body workout, calming mental reset and meaningful spiritual connection all in one. Expect soulful cardio dance, deep core work, a soothing yoga-inspired stretch and a weekly moment of ritual and intention. This unique fusion of fitness, dance, breath work and yoga supports your whole body while awakening confidence, strength, intuition and the divine feminine within.

Love how you feel. Feel strong. Feel beautiful.

Absolutely no dance experience is necessary. Come as you are, move with purpose and join a vibrant community that loves to dance.

Wednesdays 6:15-7:15pm
May 13th-June 17th (6 weeks) $126

Reserve your spot at www.wildrootsdanceyoga.com

05/04/2026

We are so excited to host these upcoming workshops at Wild Roots!

Pneuma Breathwork for Kids
Guided by Lucy Harris
Saturday May 9th from 2:00-3:30PM
& Sunday. June 14th from 1:30-3:00pm

Designed especially for children ages 5-12, Pneuma Breathwork for Kids is a powerful yet gentle practice that helps kids quiet their minds to access spaces of inner calm and balance. Through mindful breathing paired with music, they’ll cultivate resilience, emotional regulation, and a sense of peace - empowering them to navigate life’s challenges with greater ease and confidence. No prior experience needed.

Session Format:
-A brief introduction to the day’s theme, using simple words, symbols, or stories to set the tone
-30-45 minutes of Pneuma Breathwork while children rest comfortably on their yoga mats
-Mandala drawing and a short sharing circle to integrate the breathwork experience

This is a drop-off event for children ages 5–12. No previous experience with meditation is needed.

If you’re wondering whether this practice is a good fit for your child, please feel free to contact Lucy at [email protected].

To register, please visit: https://buytickets.at/pneumainstitutecanada/2158056

05/01/2026

Postnatal Yoga & Core Restore
with Anastasiya in Vic West/ Esquimalt, BC

Using a mindful, restorative approach, this class focuses on improving hip and spinal mobility, supporting pelvic floor function, and rebuilding upper body strength to enhance posture—all while integrating everything back to your core. You’ll learn to combine breathwork with targeted exercises that encourage your core and pelvic floor to work together effectively.

This series is designed to help you rebuild core strength from the inside out, support your deep stabilizing muscles, and leave you feeling more connected, embodied and confident.

This class is designed for anyone experiencing pelvic floor concerns, lower back pain, diastasis recti, or postural changes, especially if your core doesn’t feel the same after giving birth. It’s suitable for those in the early postpartum period as well as those who gave birth years ago. Even if you haven’t been pregnant but relate to any of these symptoms, this series can help you reconnect with your core.
Participants are welcome to bring babies who are still in the early mobility stages, including crawling.

Reserve your spot at

*We gratefully acknowledge that the land on which the studio stands are the unceded ancestral lands of the Lək̓ʷəŋən and WSÁNEĆ Peoples, known today as the Esquimalt and Songhees First Nations. We give gratitude to the Indigenous leaders and ancestors whose historical relationships with the...