Nia Dance Fitness

Nia Dance Fitness Nia is movement to music that combines Dance, Martial Arts and Healing Arts. Nia is great for any age, fitness level, or body type. No dance exp. needed.

DANCE, LAUGH, PLAY

You can’t describe it… it’s like chocolate, you have to taste it! It is gentle on the joints, helps strengthen the heart, lungs and body, improves circulation and helps maintain a healthy weight. No Skill Required. Warning: Practicing Nia may result in new sensations of pleasure!

03/11/2024

Decent professional. I cannot check anything as l8nk won't open. I also have not been on this for approx 2 years now.

11/04/2023

FUN*ctional Fitness



Dance has been proven to help cognitive function, as well as, condition the bodies heart, lungs, bones and muscles while just having fun moving to music. Nia is choregraphed and Free dance combined with Martial Arts and Healing. Nia improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type.



Fun, exciting fitness challenge for those who want it, and gentle for those who want that. Learn balance, strength, coordination, agility and just feel good. Please bring a yoga mat.

VIC WEST COMMUNITY CENTRE – 521 Craigflower Rd. 250-590-8922 – register with Vic West



Wed Nov 1 - Dec 13 11:30pm-12:45pm 6/$72 Gym

JUAN DE FUCA REC – 1767 Island Hwy. 250-478-8384 – register with Juan de Fuca OPEN



Tues Nov 7 - Dec 12 6:30-7:30pm 6/$78 Field House



PANARAMA RECREATION – 1885 Forest Park Dr. 250-656 – 7271 register with Saanich – OPEN



Mon Nov 6 - Dec 18 5:15 - 6:15pm 7/$84 Lookout Room





CEDAR HILL RECREATION CENTRE - 3320 Cedar Hill Road 250-475-7125 - OPEN



Thurs Nov 2 - Dec 21 1-2:15pm 8/$72 Dance Studio



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FUNctional Fitness (perfectmind.com) panorama

Activity search | RecOnline (activecommunities.com) Cedar Hill

Courses - Westshore (wspr.ca) Westshore - JDF

Programs (recdesk.com) Vic West

01/05/2023

VIC WEST COMMUNITY CENTRE – 521 Craigflower Rd. 250-590-8922 – register with Vic West

Wed Jan 11 – Feb 15 11:30pm-12:45pm 6/$72 Gym
Wed Feb 22 – Mar 29 11:30pm-12:45pm 6/$72 Gym

JUAN DE FUCA REC – 1767 Island Hwy. 250-478-8384 – register with Juan de Fuca OPEN

Tues Jan 24 – Feb 28 6:30-7:30pm 6/$78 Field House
Tues Mar 7 - Apr 25 6:30-7:30 pm 7/$91 Field House

Fri Jan 27 – Mar 3 5:00 – 6:00pm 6/$78 Fitness Studio
Fri Mar 10 – Apr 23 5:00 – 6:00pm 8/$104 Fitness Studio

SAANICH COMMONWEALTH POOL – 4636 Elk Lake Dr. 250-475-7600 – register with Saanich – OPEN

Mon Jan.23 - Feb.27 6:30 -7:45pm 5/$54 Cedar Room
no class on Feb.20th
Mon March 6 - April 24th 6:30 -7:45pm 7/$76 Cedar Room
no class on April 10th
Mon May 1 - June 19th 6:30 -7:45pm 7/$76 Cedar Room
no class on May 22nd

CEDAR HILL RECREATION CENTRE - 3320 Cedar Hill Road 250-475-7125 - OPEN

Thurs Jan 26 – Mar 13th 1-2:15pm 8/$72 Dance Studio
Thurs Apr 6 – May 25 1-2:15pm 8/$72 Dance Studio
Thurs June 1 – 29 1-2:15pm 5/$45 Dance Studio

09/27/2022

We still have the rest of this year,, but , sadly my Nia classes may be over as I have nowhere else to teach except vic west. Starting 2023.

09/15/2022

All classes could have more participants.

08/31/2022

VIC WEST COMMUNITY CENTRE – 521 Craigflower Rd. 250-590-8922 – register with Vic West OPENS Aug 1st

Wed Sept 21 - Oct 26 11:30pm-12:45pm 6/$72 Gym
Wed Nov 2 - Dec 7 11:30pm-12:45pm 6/$72 Gym

JUAN DE FUCA REC – 1767 Island Hwy. 250-478-8384 – register with Juan de Fuca OPENS Aug 19th

Wed Sept 21 - Oct 26 6:30-7:45pm 6/$72 Highland/Langford Room
Wed Nov 2 - Dec 7 6:30-7:45pm 6/$72 Highland/Langford Room

Fri Sept 23 – Oct 28 6:00 – 7:00pm 6/$72 Fitness Studio
Fri Nov 4 - Dec 9 6:00 – 7:00pm 6/$72 Fitness Studio

SAANICH COMMONWEALTH POOL – 4636 Elk Lake Dr. 250-475-7600 – register with Saanich – OPENS Aug 16th

Mon Oct.17th to Dec.12th 6:30-7:45pm 8/$96 Cedar Room

08/05/2022

Nia classes.starting again in Sept. Will post details next couple weeks.

11/01/2021

Nia Dance

One last session till end of year. Commonwealth could use a couple more to continue. The other have room available as well. Description Below.

VIC WEST COMMUNITY CENTRE – 521 Craigflower Rd. 250-590-8922 – register with Vic West

Wed Nov 3 – Dec 15 11:15pm-12:30pm 7/$84

JUAN DE FUCA REC – 1767 Island Hwy. 250-478-8384 – register with Juan de Fuca
Mon Nov 8 – Dec 6 9:00 – 10:00 am 6/$72 Fitness Studio One

Wed Nov 10 – Dec 8 6:00-7:00pm 6/ $72 Highland/Langford Room

SAANICH COMMONWEALTH POOL – 4636 Elk Lake Dr. 250-475-7600 – register with Saanich – OPENS Aug 16th

Mon Nov 8 – Dec 13 6:30-7:45pm 6/$90

All can be registered online

FUN*ctional Fitness

Dance has been proven to help cognitive function, as well as, condition the bodies heart, lungs, bones and muscles while just having fun moving to music. Nia is choregraphed and Free dance combined with Martial Arts and Healing. Nia improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type.

Fun, exciting fitness challenge for those who want it, and gentle for those who want that. Learn balance, strength, coordination, agility and just feel good.

09/13/2021

Classes still in need of students, except the free one of course it is full.

VIC WEST COMMUNITY CENTRE – 521 Craigflower Rd. 250-590-8922 – register with Vic West OPENS Aug 1st

Wed Sept 22 – Oct 27 11:15pm-12:30pm 6/$72
Wed Nov 3 – Dec 15 11:15pm-12:30pm 7/$84

JUAN DE FUCA REC – 1767 Island Hwy. 250-478-8384 – register with Juan de Fuca OPENS Aug 19th
Mon Sep 27 – Nov 1 9:00 – 10:00 am 5/$60 Fitness Studio One
Mon Nov 8 – Dec 6 9:00 – 10:00 am 6/$72 Fitness Studio One
No class Oct 11
Wed Sep 29 – Nov 3 6:00-7:00pm 5/$60 Highland/Langford Room
Wed Nov 10 – Dec 8 6:00-7:00pm 6/ $72 Highland/Langford Room

SAANICH COMMONWEALTH POOL – 4636 Elk Lake Dr. 250-475-7600 – register with Saanich – OPENS Aug 16th

Mon Sep 20 6:30-7:45pm Free demo register
Mon Sep 27 – Nov 1 6:30-7:45pm 5/$75
Mon Nov 8 – Dec 13 6:30-7:45pm 6/$90

All can be registered online

08/27/2021

These are the hopefully coming up classes, this all pends the possible 4th wave of the pandemic of course.

VIC WEST COMMUNITY CENTRE – 521 Craigflower Rd. 250-590-8922 – register with Vic West OPENS Aug 1st

Wed Sept 22 – Oct 27 11:15pm-12:30pm 6/$72
Wed Nov 3 – Dec 15 11:15pm-12:30pm 7/$84

JUAN DE FUCA REC – 1767 Island Hwy. 250-478-8384 – register with Juan de Fuca OPENS Aug 19th
Mon Sep 27 – Nov 1 9:00 – 10:00 am 5/$60 Fitness Studio One
Mon Nov 8 – Dec 6 9:00 – 10:00 am 6/$72 Fitness Studio One
No class Oct 11
Wed Sep 29 – Nov 3 6:00-7:00pm 5/$60 Highland/Langford Room
Wed Nov 10 – Dec 8 6:00-7:00pm 6/ $72 Highland/Langford Room

SAANICH COMMONWEALTH POOL – 4636 Elk Lake Dr. 250-475-7600 – register with Saanich – OPENS Aug 16th

Mon Sep 20 6:30-7:45pm Free demo register
Mon Sep 27 – Nov 1 6:30-7:45pm 5/$75
Mon Nov 8 – Dec 13 6:30-7:45pm 6/$90

All can be registered online

04/09/2021

Nothing happening due to covid idiots still not following rules. So I haven't worked in over a year now. It is taking toll on me. I lovemyclasses.

12/30/2020

Well sadly Nia has been shut down most of 2020 and so far not starting in 2021. I am hoping people will be responsible and maybe we will get through this sooner than later. Any changes and I will let you know.

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Victoria, BC

Opening Hours

Monday 5:15pm - 6:15pm
Wednesday 11:30am - 12:45pm
Thursday 1pm - 2:15pm

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