Inspired Living Fitness

Inspired Living Fitness Physical fitness in a fun and safe environment!

05/25/2015

Starting a weekly summer shape up challenge for anyone interested! Starts tonight at 6:30pm!

05/11/2015

Just to remind you there is No Class tonight!

05/05/2015

Anyone up for a Summer Shape Up Challenge? Grab a friend that can join you in your strength building, weight loosing, health gaining quest!! This program works best with a buddy!! If you don't have one, I'll be your buddy!! :) I'm putting some routines together and creating a plan to get us swim suite ready!! $5/week ... less than a dollar a day!! We will run a six week term for the trial run! You will also have the options of dropping into classes ($12 to drop in, or $10/class with a punch card), do home workouts, joining running groups and meal prepping with friends!! We start this monday, May 11th at 6:30pm. Who's with me??

11/29/2014

What a great week! You all pushed really hard this week! There was some crazy energy out there!! Have a great weekend everyone! See you Monday! :)

11/20/2014

Yoga can be a little chilly so for all those peeps that were not at class on Monday, bring a small blanket for future classes - or at least while the weather is crisp!

11/20/2014

Woooo whoooo, bands arrived!! Ready to add resistance to the class? Take it up a notch? Oh yeah, can't wait!! I will add them into tomorrows class! See you there!

11/10/2014

Just so everyone knows, classes will be running today, but Hard Body will not be running tomorrow!! Hope everyone has had a great weekend!! Hope to see you tonight at 7pm!!

10/31/2014

Annihilated glutes and abs tonight with medicine balls, kettle bells and kickboxing! Whew, gonna be hard to walk tomorrow! ;)

10/30/2014

Oh, and invite your friends!! :) All fitness levels welcome!!

10/30/2014

Hey Everyone!!!
Welcome to my new page!! Please like and follow me through my journey to get people into great health!
You can check here to make sure classes are running and also find out about any new and up coming classes, Health Camps, seminars, etc.
Current classes...
Fusion Fitness - an aerobic warm up, high intensity interval workout with a little yoga at the end - will be offered on Monday and Thursday nights 7-8:15pm (bring a yoga mat if you have one!)
Body Blast - a quick 45 min high intensity full body work out - will be offered on Wed nights at 5:45-6:30pm
Hard Body - lifting weights with proper form while incorporating high intensity - will be offered from 9:30-10:30 Monday, Wed, Friday, targeting different muscle groups each session.
If you have time, shoot me a text to let me know if you are able to come (250-882-0560). That way I can decide how much of what equipment to use!
Thanks everyone who came Monday night, it was a blast!! All those squats will give us buns of steel!! LOL Get ready for another butt kicking on Thursday evening 7pm!!

Address

1401 John Road
Victoria, BC
V8L5S8

Telephone

2508820560

Website

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