stefanjonsson.coach

03/27/2024

Support women's mental health!

I'm doing the 10k Run for Women to support women's mental health programs at the Canadian Mental Health Association next month. Would you contribute a few dollars to my fundraising campaign? I'd love to raise way more than the $100 goal!

I'm excited to be joining thousands of walkers and runners across Canada in the Shoppers Drug Mart® Run for Women, raising help for women’s mental health programs at Canadian Mental Health Association BC Division.

05/22/2023

It doesn’t have to be big. Maybe you took out the trash today or gave yourself permission to relax for an hour. That’s a win. Being mindful of wins helps us balance positive and negative thoughts, and can lead to more personal satisfaction and fulfilment.

05/22/2023

03/07/2021

What is your super power?

02/17/2021

For a long time, I insisted I didn't have that much stuff. Nothing clears up that misunderstanding like moving. My poor friends who helped me move... 😳

It can be hard to part with things that are special to you. If that's holding you back from decluttering, try doing it in a way that celebrates what they have meant to you. Create a meaningful ritual to help you let go, sell to someone who you know will use your items well, or ask a friend to go through things with you so you can share what they mean to you before you part with them.

https://www.domino.com/content/benefits-of-decluttering-2/

06/24/2020

Found at the beach on Sunday. @ Dallas Road

06/20/2020

What happens when you feel stressed and overwhelmed? Here’s what you should consider doing next time that happens.

06/19/2020

Introducing Penny and what she’s already taught me about making decisions from a place of right/wrong vs. your own path.

(From a few weeks ago)

04/03/2020

Our lives have been upended in a matter of weeks. Support networks are more important than ever. If you need coaching and a listening ear, I'm here. I'm not charging for this. This is about offering what I can in a time of need.

Reach out by booking a time online: calendly.com/stefan-jonsson/.

Please share this with anyone you think might need it.

04/03/2020

Our lives have been upended in a matter of weeks. Support networks are more important than ever. If you need coaching and a listening ear, I'm here. I'm not charging for this. This is about offering what I can in a time of need.

Reach out by booking a time online: calendly.com/stefan-jonsson/.

Please share this with anyone you think might need it.

03/09/2020

I love coaching and I’m really excited to have two openings for clients right now. See what coaching could do for you; let’s set up a free sample session. Message me or checkout my website stefanjonsson.coach. ☺️❤️🙏

03/02/2020

Strength is not resistance. It is letting go.