Village Pilates

11/12/2023

Rainy morning!! Adding some sparkle to the day with reformer!!

11/08/2019

Spot on

10/01/2019

New classes
Mat / Reformer
Wednesday 10:30
Email for info
[email protected]

09/10/2019

https://www.facebook.com/712090374/posts/10162363799100375/

Learn the top benefits of the Pilates method of exercise training. Pilates does more than create flat abs, tone the body, and support weight loss.

03/04/2019

Wise words!

11/06/2018

Melt Hand and Foot Workshop November 25th
Last one of 2018!!
Come learn to reduce pain and inflamation, decompress your joints and feel better with this ground breaking gentle self treatment.
Msg for details!

10/02/2018

Get out of pain and take back control, Pilates works!!

Pilates is a system of exercise focusing upon controlled movement, stretching and breathing. Pilates is popular today not only for physical fitness but also for rehabilitation programs. This paper is a review of the literature on the effectiveness of Pilates as a rehabilitation tool in a wide range....

07/12/2018

PETE JENSON: Those close to Ronaldo speak about dedication being the key to his fitness but there is also a very clear plan that Real Madrid's all-time top scorer sticks to stay ahead of the rest.