Katie Webster

02/12/2024

Life has been handing me some tough breaks lately. After spending a few months stressed out about my circumstances, I strangely started to loose interest in worrying.

Have you ever been in such a stressful situation that continuing to worry just stopped being a viable long term option?

I have learnt that in this life one of the last true freedoms is the possibility of not having a preference for or against any particular experience. Yet, this is rarely my nor most people’s default mode.

I started to get curious about how to enjoy more of my experiences, especially the ones I didn’t want to be having.

It occurred to me that I would need to be willing to try new things and see how they felt. Do something for 30 days and see what day 31 felt like.

So I decided to see what excited and scared me all at once. I’m not a morning person, I like to be warm, and I can be a bit sluggish when not modivated by a goal.

This is why I’m waking up at 6:30am, taking a 5 min cold shower, and doing Wim Hoff breathwork every weekday for the month of February.

I’m sick of feeling like a victim, of worrying, being stressed and of avoiding certain experiences because I feel uncomfortable in them.

I’m going out of my comfort zone in order to expand my comfort zone. To live into a bigger experience of life and experience aliveness in more of my circumstances.

If that sounds like something you want too then join me. I want to take you with me, because the more we learn not to fear our experience of life, the better our experience of life gets.

Week one was hard. It was also beautiful, expansive, insight filled, cathartically emotional and brought a felt sense of clarity@and alignment. If that was week 1 I am humbled to see what week 2 has in store.

Will you join us? I can’t wait to expand and grow into this exploration together! ✨🤍

Link in bio to register for free 🫶🏻

02/07/2024

The Scottish Mystic Syd Banks once said, If the only thing people learned was not to be afraid of their experience, that alone would change the world.

I’m hosting a month of powerful mornings in service to expanding your experience of Aliveness and growing your experiential comfort zone.

We will:
- Hop on zoom at 7am PST (camera optional)
- Pause the call to all go take a 1-3 minute cold shower (done individually, lol)
- 4 Rounds of Wim Hoff Breath Work with a 5 minute meditation
- Share our insights, reflections, and the wisdom we are taking with us from the experience, into our day.

$111 or Free if money is tight / eTransfer to [email protected]

Come everyday or drop in when you are available, all are welcome! Register once and us the same link every day you want to join.

*Share this with anyone who you think would benefit from it or that you’d like to experience this with*

Register with the link in bio!

02/07/2024

Join me for the Aliveness Challenge!

Where we share some powerful practices to help wake us back up to the felt sense of aliveness within!

Exercises include: catch the first light of day, cold showers, Wim hoff breath work, and inquiry that sparks insight, intuition, and clarity in daily life.

Feel free to drop in our join us every morning. Suggested donation is $111 but if money is tight you can join for free.

Join via this link weekdays in February at 7am PST:

https://us06web.zoom.us/j/7789984774?pwd=QVVtNEhIQUR4NmRnTlZMV3hkWTJ1Zz09

02/01/2024

Are you a coach or a leader that wants to effortlessly get results quicker, have a bigger impact and create an optimal experience for your clients?

Join us in The Coaching Gym, a virtual workout room and community bringing greater ease, confidence and mastery to your craft of coaching and leadership.

We launch today! Learn more at

A virtual workout room and community to bring greater levels of mastery to your craft of coaching and leadership.

11/23/2023

This episode captures an absolutely gorgeous conversation with my friend and fellow 3 Principles Coach and Practitioner, Daniel Rodriguez. I was hot off the heels of a 3 week program with my mentor Micheal Neill when we recorded this and it really shows in our shared energy, propensity for reflection, and willingness to get quiet and drop in deeper.

Daniel and I explore bridging the perceived gap between religion and spirituality, the animating spirit or feeling beneath life, what we are seeing fresh about our human-ness, and a great deal more that you’ll just have to listen to find out about. ;)

Links to all the usual places to listen in Bio. Contact Daniel via LinkedIn to learn more about his work!

11/23/2023

This episode is a meandering that touches on the beauty and magic inherent to slowing down and really feeling into the animating energy that guides life, not just for some of us but for all of us.

I also share insights that are coming alive for me around the dichotomy of personal development /spirituality and the deeper realm of the inner game.

Have a listen (links in bio) and share what new is occurring to you… ✨😌

10/10/2023

Who are your favorite YouTubers or what are your favourite YouTube channels? Please share in the comments below! ☺️