Crossfit Vic City

Crossfit Vic City Functional fitness for all, with great people and an encouraging and team based atmosphere. Professi Come and join our amazing fitness community!

A top level training facility offering progressive and challenging CrossFit training... with the goal of increasing the health, fitness, and performance of anyone who walks through the doors.

The temperatures are rising, and so is the energy 🔥We got some local events coming up that our members are getting after...
06/19/2026

The temperatures are rising, and so is the energy 🔥

We got some local events coming up that our members are getting after and one of them is tomorrow! 😎

If you’re looking for something to do tomorrow, head down to Waterfront Fitness at the Gorge to cheer on your Vic City athletes! 💚 head to to learn more about the event!

This is just the beginning of the summer fun! ☀️

Be sure to stay hydrated and cool down when you can 😎💦

Drink lots of water, wear the right clothes, bring snacks, even a cold towel can do the trick in these warmer days.

Looking forward to more days like these and seeing our athletes push themselves outside the gym! 💪🏻💚

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Win the day.Goals aren’t achieved overnight. They’re built by repeatedly winning the days in front of you.Not every day ...
06/17/2026

Win the day.

Goals aren’t achieved overnight. They’re built by repeatedly winning the days in front of you.

Not every day will feel like a win, but when you keep showing up and stack enough good days together, those small victories turn into big results.

Keep winning the day. Your goals are built one day at a time.

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Thank you to those who filled out our survey last week, there’s still time to fill it out if you forgot to! We’ve gotten...
06/15/2026

Thank you to those who filled out our survey last week, there’s still time to fill it out if you forgot to!

We’ve gotten some great feedback from it, and we are in the works of putting something together for our members 😁

Exciting things to come! 🏃🏃‍♀️

UPPER BODY STRENGTH CYLCE HAS BEGUN 💪🏻GOAL: Increase your 1 Rep Max in the Push Press, gain confidence in pushing weight...
06/08/2026

UPPER BODY STRENGTH CYLCE HAS BEGUN 💪🏻

GOAL: Increase your 1 Rep Max in the Push Press, gain confidence in pushing weight overhead & strength endurance in pulling mechanics.

TESTS:
1 Rep Max Push Press

Max Rep Pull up: this will be tested only at the end of the cycle.

ELEMENTS OF THE CYCLE
Push Press: Linear Progression in volume & intensity
Muscular Endurance: Max rep sets using RIR
(Reps In Reserve), focusing on pulling.
Power: Sessions mixing pull & push movement patterns focused on explosivity & various angles
Lower Body Strength: Session to maintain lower body strength
Accessories: The accessories will be chosen to support Upper Body Strength & Core strength.
These accessories are still performed outside of class but we strongly recommend members do them to help support posture and post chain

So keep track of what you do this week and get excited to build up that upper body 😎🙌🏻

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Calling Duo Enduro athletes! 🤩Are you signed up for the event on June 20th? This Sunday our Hybrid session will be dedic...
06/03/2026

Calling Duo Enduro athletes! 🤩

Are you signed up for the event on June 20th?

This Sunday our Hybrid session will be dedicated to practice/training for this event!

So grab your partners and come in this Sunday at 9:30 to get prepped for it! 😀😎

Not signed up? That’s okay, still join us for a fun conditioning/station work workout as usual for our Sunday training session 💪🏻🏃

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It’s June 1st! ☀️😎Here’s to another month of crushing goals, and doing with our fav gym people 💪🏻💚It’s the time of year ...
06/01/2026

It’s June 1st! ☀️😎

Here’s to another month of crushing goals, and doing with our fav gym people 💪🏻💚

It’s the time of year that can be super busy and challenging to get into the gym! But it’s also the time of year to take that fitness outside and soak up all the sun we can 🏃🚴‍♀️🏊‍♂️

What is something outside of the gym you’re doing for your fitness? Tell us and tag us in your stories, we love to see it 😁

These are a few of the things we got going on this month:
• Upper Body Strength Cycle starts: June 8th
• Online Semi-finals: June 11-15th - follow along as Coach Connor & Tia take this test on 👏🏻
• Local Event: Duo Enduro Sat. June 20th at - we have lots of athletes taking this event on, and it’s at a great location on the water, so swing by to cheer them on if you can! 🥳
• Monthly Mobility class: Sunday June 21st at 11 am

Let’s have a great month team! 😁💚
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Weekend workouts are way better with friends! 💚We got some partner workouts lined up today and tomorrow! And then Murph ...
05/29/2026

Weekend workouts are way better with friends! 💚

We got some partner workouts lined up today and tomorrow!

And then Murph with our community on Sunday 💪🏻

Brining the energy and good vibes into the last weekend of May 🥳💚

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The middle of the week is where habits are built.Keep putting in the work, you’re closer to your goals than you think.Ev...
05/27/2026

The middle of the week is where habits are built.

Keep putting in the work, you’re closer to your goals than you think.

Every day adds up, keep showing up 💪🏻

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Murph Prep Monday today 💪🏻While most of the CrossFit world is taking this on today, we are doing it on Sunday to make it...
05/25/2026

Murph Prep Monday today 💪🏻

While most of the CrossFit world is taking this on today, we are doing it on Sunday to make it a full community event 💚

Today’s workout will prep you for the real deal on Sunday, so if you’re not signed up yet, get yourself in a heat and let’s take in on together this weekend 😎

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Join us for a Free Class or a Free Intro to CrossFit to get stated! 💚🥳Links in bio to sign up 😁📸
05/21/2026

Join us for a Free Class or a Free Intro to CrossFit to get stated! 💚🥳

Links in bio to sign up 😁

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Address

501/771 Vernon Avenue
Victoria, BC
V8X5A7

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 8am - 11:30am

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