Crossfit Vic City

Crossfit Vic City Functional fitness for all, with great people and an encouraging and team based atmosphere. Professi Come and join our amazing fitness community!

A top level training facility offering progressive and challenging CrossFit training... with the goal of increasing the health, fitness, and performance of anyone who walks through the doors.

Sometimes all you need is a barbell, your people, and good vibes to feel like you can do anything 😎💪🏻That’s what this Fr...
09/04/2026

Sometimes all you need is a barbell, your people, and good vibes to feel like you can do anything 😎💪🏻

That’s what this Friday is about, who’s PRing their Deadlift today? 💪🏻

Comment below on what you hit! 🎉

📸 Emily Ziegler

Here’s your reminder for our holiday schedule this Monday! Sept. 7th: 9:30 am, 12 pm, & 4:30 pm The rest of the weekend ...
09/02/2026

Here’s your reminder for our holiday schedule this Monday!

Sept. 7th: 9:30 am, 12 pm, & 4:30 pm

The rest of the weekend is our normal schedule 🙂

Wishing you all a great long weekend, and one last one before back to school! 😁💚

HELLO, SEPTEMBER 👋🏼A new month. A fresh start. A return to routine.Summer was for long days, vacations, late nights and ...
09/02/2026

HELLO, SEPTEMBER 👋🏼

A new month. A fresh start. A return to routine.

Summer was for long days, vacations, late nights and a little less structure. Now it’s time to get back into a rhythm that makes you feel your best.

Which means it’s time to find your routine again—and we’re here for it.

You don’t need to be perfect—you just need to get back to being consistent.

Come move. Come sweat. Come challenge yourself. Come see your people.

Whatever your goals are this month, you don’t have to do it alone.

Things happening this month:
* Sept 4th: Deadlift test day!
* Sept 7th: Labour Day (holiday schedule)
* Sept 11/13th: CrossFit Kids classes start!
* Sept 13th: 14 week Hyrox Prep plan starts!
* Sept 20th: Mobility Class
* Sept 21st: New Training cycle (Oly lifting phase)
* Sept 26th: Buddy Day!
* Sept 30th: Truth and Reconciliation Day (holiday schedule)

September, let’s get after it. 💪🏼💚

Joining a gym shouldn’t be intimidating.We started CrossFit Vic City in 2013 to bring like minded people together to bui...
08/31/2026

Joining a gym shouldn’t be intimidating.

We started CrossFit Vic City in 2013 to bring like minded people together to build fitness and health in a fun and rewarding environment.

Our goal is to provide an environment of success, where your coaches will guide you every step of the way.

We will help you feel comfortable getting started.

It’s more than just a gym, it’s a community, where we will guide you on the path to your goals.

Sign-up for a Free Intro or Class today or send us a message to get started!

HYROX Prep Plan! 😎🤩Are you signed up for the event this December? Join us Sunday’s for our Hybrid classes, 9:30-11 am.Th...
08/29/2026

HYROX Prep Plan! 😎🤩

Are you signed up for the event this December?

Join us Sunday’s for our Hybrid classes, 9:30-11 am.

The HYROX Vancouver Prep plan:

14 Sunday sessions, leading to this December’s HYROX competition in Vancouver! Get in extra training and practice, leading into this competition. 14 Sundays from 9:30-11:00 am each week, starting Sunday September 13th and the last one being December 13th. Also get access to our Training track for HYROX in Push Press.

If you’re a Vic City Member check your emails for more information and to sign up for this plan!

Aren’t a member? That’s okay! Please join us 😁
Sign-up via the link in our bio!

We are excited for this training phase, and for us to come together as a community and represent CrossFit Vic City in Vancouver! 💚

Midweek grind. 💪Keep showing up. Keep putting in the work.It all adds up. 🔥📸 Emily Ziegler
08/26/2026

Midweek grind. 💪
Keep showing up. Keep putting in the work.
It all adds up. 🔥

📸 Emily Ziegler

Looking to join us and get started in CrossFit? Getting started is Easy! 1. Try a Free class or set up a free intro! We ...
08/24/2026

Looking to join us and get started in CrossFit?

Getting started is Easy!

1. Try a Free class or set up a free intro!
We want to hear your fitness background, your goals, and assess a good starting point for you.

2. Find your starting point
You’ve done CrossFit? Great! Let’s get you into classes.
New to CrossFit? Join our beginners On-ramp program to learn the foundations to start your fitness journey!

3. Get in the best shape of your life
Getting fit is hard, staying fit is harder. We’re here to ensure you build healthy habits and systems that keep you on the right track.

Send us a DM to get started! 💚

Sometimes, You Just Need Your PeopleSometimes the best thing you can do is grab your friends, work hard, sweat it out, a...
08/21/2026

Sometimes, You Just Need Your People

Sometimes the best thing you can do is grab your friends, work hard, sweat it out, and laugh a little along the way.

No matter what kind of day you’re having, there’s something about moving together, pushing each other, and getting a good sweat in that makes everything feel a little lighter.

Good people. Hard work. Lots of sweat.
It’s the best kind of therapy we know. 💚

cfviccity

EVERYONE STARTS SOMEWHERE.The person lifting their first dumbbell.The person learning their first squat.The person figur...
08/19/2026

EVERYONE STARTS SOMEWHERE.

The person lifting their first dumbbell.
The person learning their first squat.
The person figuring out how to use a rig.
The person who never thought they’d call a CrossFit gym home.

That’s what our Program is all about.

A place to learn the fundamentals, build confidence, get stronger, and meet the people who will be cheering you on along the way.

You don’t need to walk through the doors already knowing what you’re doing.

You just need to walk through the doors. 💚

DM us to learn more about our next On-Ramp!

THINK CROSSFIT ISN’T FOR YOU? THINK AGAIN. 👊You don’t need to be fit before you start CrossFit.You don’t need to know th...
08/17/2026

THINK CROSSFIT ISN’T FOR YOU? THINK AGAIN. 👊

You don’t need to be fit before you start CrossFit.
You don’t need to know the movements.
And you definitely don’t need to figure it all out on your own.

Our On-Ramp Beginners Program is designed to teach you the foundations of CrossFit in a supportive, coached environment — so you can build confidence, learn the movements, and feel comfortable walking into regular classes.

We’ll meet you where you’re at, scale the workouts to your ability, and help you build from there.

Because everyone in this gym started somewhere. 💚

Ready to start? Send us a DM to learn more about our next On-Ramp!

Address

501/771 Vernon Avenue
Victoria, BC
V8X5A7

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 8am - 11:30am

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