Podium Sports Conditioning

Podium Sports Conditioning High Performance CrossFit Programming Podium SC offers quality programming to CrossFit athletes looking to elevate their competitive game.

We do this through progressive programs that cycle through different types of work in order to maximize physical development and peaking for contests.

Success. Could not be more proud of the efforts of the CrossFit Vic City members across the board.
04/08/2017

Success. Could not be more proud of the efforts of the CrossFit Vic City members across the board.

04/08/2017

It's been a while (as usual). However 2016-2017 has been eventful - full of challenge but equally of success. As we embark on yet another Regionals run, the commitment is as it always has been - to do things better than in prior years. There will be several changes coming in 2017-2018 but for now the focus remains on preparing for the West Regional in early June.

If the Open was the culmination of your season, then now is the time for regeneration of body and mind. Work on mobility, proper positioning, and quality of movement. Be careful with your dosage of intensity.

See you in a bit.

Week 9 as we lead into the Open... 4.5 weeks to go. Volume still high, lots of "breathing" and pacing work along with m...
01/23/2017

Week 9 as we lead into the Open... 4.5 weeks to go. Volume still high, lots of "breathing" and pacing work along with maintenance strength. Focal points of the week are highlighted in yellow.

01/23/2017

Well, it's been a while, but I've been hard at work. Publicizing the work we do usually takes a back seat to the actual work of planning and implementing training. This obviously affects the "spread" of the information to interested parties but is an indication of the investment into the individuals who are on the program as opposed to hose who are not. That being said, in the leadup to the Open I will be posting weekly training programs for analysis and hopefully productive discussion. Either way, I know my athletes are well prepared, question is - are you?

04/24/2016

Podium SC athlete Caileigh McDade taking on the gymnastics portion of the Saturday training: 90 seconds to complete a 30' hanstand walk, 4 bar Mu, 8 ctb, 10 ttb, and another 30' handstand walk. Despite a miscount, still made the time cap, this was round 4 with a 1:3 work to rest ratio.

Current standings for our athletes going into the last week of the Open!! All still to play for, just have to stay st...
03/25/2016

Current standings for our athletes going into the last week of the Open!! All still to play for, just have to stay strong and committed!

Well, it's been a while since I last posted, but though I should give an update... it's been a great Open so far for a...
03/16/2016

Well, it's been a while since I last posted, but though I should give an update... it's been a great Open so far for athletes. With two weeks to go, several athletes in Regionals contention as well as CrossFit Vic City 37th in the world!

02/20/2016

HERO Saturday WODs... leading into OPEN WEEK!

1. Squat Clean 3 reps alternated E90s with 6-10 kip hspu for 6 rounds each, smooth quality reps (80-85%)

2. 5 min AMRAP: 5 hang power cleans (75/115), 5 box jumps, 5 ttb

3. 5 min AMRAP: 5 ctb pullups, 5 burpees, 20 double unders

Rest 10-15 min between AMRAPs

02/13/2016

HERO Saturday locked and loaded! Stay smooth on the barbell complex, you have 5 rounds of it so make it look nice!

1. 5 sets, keep movements smooth: 3 squat sn**ch, 5 power cleans, 3 jerks. 40s time limit to complete the reps, go on 3 min.

2. AMRAP 8 min: 2hspu, 2ttb, 4hspu, 4ttb, …

3. AMRAP 10
Row 20 cal, 15 HR pushups, 10 box jumps

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Victoria, BC

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