03/05/2026
If you are interested in breath holds and starting your journey with freediving to depth or distance, become a certified Molchanovs freediver with a Wave 1 beginner course this spring. Two groups of 4, so reach out for more details and to save your spot. Get materials opened asap, and you'll have a year to complete skills if needed :) I will gladly help prepare with eq so you feel ready for the course. With a certification, you will have the confidence to safely buddy and train in the community, and the knowledge to expand your capacity and skills following the course 👌🙌
I'm also excited to announce a 6-week dry breath hold and equalization skills clinic that will run Tuesdays March 24-April 28, 6:30-7:45 in the Treehouse at Third Space. Improve your relaxation, breath management, breath hold times, comfort holding more air. You will learn some exercises to take home for your own practice, and you will make progress in the frenzel technique to make equalizations easier and more consistent. 8 spots, and must sign on for the whole series, as the content is progressive.
Reach out on Facebook or email [email protected] for details, questions, and to sign up!
