Keep the Balance Training Studio

Keep the Balance Training Studio Keep the Balance Training Studio Mission Statement The pursuit of a body that can move though this world with grace, awareness and control.

Yet at any moment our body can become rigid to protect our frame, Strong to move powerfully, and agile to elude. This pursuit begins with a balance!

12/31/2014

Great pulling sequence with Taylor Baker

12/31/2014

Marcus Carey. A Dip Bonanza!

The Campion Grads Keep the Balance Award Winners. KTB will present this award to the hardest working Grad in the Offsea...
12/31/2014

The Campion Grads Keep the Balance Award Winners. KTB will present this award to the hardest working Grad in the Offseason. Congrats to Taylor Baker and Marcus Carey for the well deserved award. Check out their nice display of Pushing and Pulling complex's below. KTB Boys!!

03/31/2014

Just a reminder that there will be no classes this week as I will be in Florida. Regular scheduling will resume on Monday April 7th.

Keep Fit Kids
Ryan

01/26/2014

Liam Mckinnon is a kayaker fro the Wascana Racing Canoe Club and we have been working together over the last 18 months. Here is a small showcase of some of the creative skills and strength work we have been working on.
Liam is shown bounding and swinging which are two very underutilized skills for movement development. The Shoulder is a ball and Socket joint and should be developed like one, not simply worked up and down with pull ups but Rotational development through swinging and Brachiating. Dynamic repulsions or bounding is another skill to strengthen connective tissue and create a robust frame. Liam also shows great control in his Ring Series and a few creative sequences on the pull up bar.
Liam has been critically thinking about his movement for a long time and I am very proud of his progress!
Cheers Buddy!
Jack Semple sets the background music!

Campion grads rugby team! Couple of nice L-sits and Front Levers, Nice work boys!!
11/14/2013

Campion grads rugby team! Couple of nice L-sits and Front Levers, Nice work boys!!

10/09/2013
Coach Sommers Natural Glute Ham Raise!
10/09/2013

Coach Sommers Natural Glute Ham Raise!

Side Lever
11/14/2012

Side Lever

11/14/2012

Nice Milestone - Oct 2012

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Victoria, BC

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