CrossFit LifeTree

CrossFit LifeTree First and foremost, we are a community. We are like-minded individuals who come together frequently

A good workout leaves you feeling accomplished.A great community makes you look forward to coming back 🙌🫶
09/10/2026

A good workout leaves you feeling accomplished.

A great community makes you look forward to coming back 🙌🫶

Start by adding what you need!Healthy eating doesn’t always need to start with cutting things out.Try adding first: 🥦 Mo...
09/09/2026

Start by adding what you need!

Healthy eating doesn’t always need to start with cutting things out.

Try adding first:
🥦 More vegetables
🍓 More fruit
🍗 More protein
💧 More water

When your body is getting more of what it needs, better choices often become easier.

Keating CrossFit has put on a strong push and are drawing close to being the top represented gym at Thanksgiving Throwdo...
09/09/2026

Keating CrossFit has put on a strong push and are drawing close to being the top represented gym at Thanksgiving Throwdown! There is still time to sign up and represent your gym!

Register Now - Link in bio.

Heavy doesn't always mean max effort.Sometimes the best lift is the one that looks clean, feels solid and leaves you wan...
09/09/2026

Heavy doesn't always mean max effort.

Sometimes the best lift is the one that looks clean, feels solid and leaves you wanting another rep. 🏋️

🚨 The PR Draw Winner for August is..... 🚨Kim hitting a big 3-rep sn**ch at 80 #! 🏋️♀️🔥Three strong reps and another PR i...
09/08/2026

🚨 The PR Draw Winner for August is..... 🚨

Kim hitting a big 3-rep sn**ch at 80 #! 🏋️♀️🔥Three strong reps and another PR in the books. All that consistent work continues to pay off! Great work, Kim!

Today is the T-shirt deadline for the Thanksgiving Throwdown. 👕If you want to guarantee your event shirt, make sure your...
09/07/2026

Today is the T-shirt deadline for the Thanksgiving Throwdown. 👕

If you want to guarantee your event shirt, make sure your team is registered by the end of today.

Thanksgiving Throwdown 2026
Monday, October 12
Male, Female & Mixed pairs
RX + Scaled divisions

Grab your partner, get signed up, and lock in your shirt.

Register today.

250 Classes Mary & Hailey! A big milestone for two CFLT members!Mary and Hailey have officially joined the 250 Class Clu...
09/07/2026

250 Classes Mary & Hailey! A big milestone for two CFLT members!

Mary and Hailey have officially joined the 250 Class Club! Hundreds of workouts, plenty of challenges, and lots of progress along the way.

Congratulations, you two 250 looks good on you!

Want more time to actually work on your gymnastics skills?Our 4-week Small Group Gymnastics Course gives you dedicated p...
09/07/2026

Want more time to actually work on your gymnastics skills?

Our 4-week Small Group Gymnastics Course gives you dedicated practice time and coaching to help you build better technique and confidence with:
• Wall walks & handstands
• Kipping movements on the bar
• Rope climbs

These skills take practice and with a maximum of 8 athletes, you’ll get the feedback and progressions you need to keep moving forward.

Two course times:
12:00 PM starts September 8 - https://tinyurl.com/CFLTFallGymnastics2026

6:00 PM starts September 15 - https://tinyurl.com/CFLTFallGymnastics2026Evening

Beginner/Intermediate level. Only 8 spots per group!
Ready to build your skills?

Register now

Final event release! 🔥Event 3 brings the teamwork all the way to the finish.You’ll start together with 30 synchro burpee...
09/06/2026

Final event release! 🔥

Event 3 brings the teamwork all the way to the finish.

You’ll start together with 30 synchro burpees over the line, move into 30 synchro kettlebell taters, then finish on the Assault Bike - with each partner responsible for their full prescribed calories.

Fast, simple, and a whole lot of work packed into a 14-minute cap.

This is the last event to be released - now you know what you’re training for!

Full workout details + movement standards are on Competition Corner. Link in bio.

Register Now!!

09/05/2026

- RX -

42-30-18 reps for time of:
Clean and jerks (80/115 lb)
Assault bike calories
- With a partner, share the work
- Women perform 30-24-18 calories.
- Time cap 16:00

- —

- INTERMEDIATE -

42-30-18 reps for time of:
Clean and jerks (65/95 Ib)
Assault bike calories
- With a partner, share the work
- Women perform 30-24-18 calories.

- BEGINNER -

30-24-18 reps for time of:
Clean and jerks (35/45 lb)
Assault bike calories
- With a partner, share the work
- Women perform 24-20-16 calories.

Address

6021 West Saanich Road
Victoria, BC
V9E2G8

Telephone

+12507046678

Website

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