TFA Westshore

TFA Westshore The Fitness Academy Westshore is here. Freindly inclusive space for all your training needs
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06/17/2026

🎤 Join us for a Pt.3 Q&A with Coach Amado.

As a HYROX Pro Athlete, TFA Coach, and 5th-ranked Men's Open athlete in Canada, Amado shares insights on training, racing, recovery, mindset, and his journey to the 2026 HYROX World Championships.

Got a question or comment for Amado? Drop it below! 🔥



TrainForMore

06/15/2026

🎤 Join us for a Q&A with Coach Amado.

As a HYROX Pro Athlete, TFA Coach, and 5th-ranked Men's Open athlete in Canada, Amado shares insights on training, racing, recovery, mindset, and his journey to the 2026 HYROX World Championships.

Got a question or comment for Amado? Drop it below! 🔥



TrainForMore

06/13/2026

🎤 Join us for a Q&A with Coach Amado, 5th-ranked Canadian Men's Open athlete, HYROX Pro Athlete, and TFA Coach.

We're diving into training, race-day strategy, mindset, recovery, and how Amado is preparing for the 2026 HYROX World Championships.

This series will be released in short segments, dropping every other day.

Got a question or comment for Amado? Drop it below! 🔥



TrainForMore

06/05/2026

🚨 TF45 TICKETS ARE ON SALE, NOW! 🚨

The wait is over!

🔥 More Athletes. 

🔥 More Energy.

TF45 2.0 is coming Sept 12, and if the last competition was any indication, these tickets won't last long!

Whether you're chasing a podium finish, looking to challenge yourself, or just want to experience the energy of the biggest fitness event in the Westshore, now is your chance.

Head to or and click the link in bio to secure your race day ticket!

💥 OPENING DAY GIVEAWAY 💥

Every team who purchases a ticket on June 5th will automatically be entered into a draw to win the following for EACH partner:

🥗 1 Week of Meals from  

🏃 5 HYROX Classes at F45 Langford

💪 5 HYROX Classes at TFA Westshore

Winners will be shared & notified on Monday, June 8th.

Don't wait until it's sold out.

Don't wait until your friends sign up without you.

Don't wait until your preferred heat is gone.

REGISTER TODAY.

Reminders:

-This is not an official HYROX Race

-DOUBLES ONLY, 1 ticket per team

📹

06/04/2026

🔥 JUNE MONTHLY CHALLENGE 🔥

First, a huge congratulations to Ross for taking the top spot in May's challenge! 👏🏆

Now it's time for a new test...

MAX WALL BALLS IN 90 SECONDS

Men: 14 lb ball | 10 ft target
Women: 8 lb ball | 9 ft target

How many reps can you rack up before the clock runs out?

🏆 Prize: 1 week of meals from

Challenge runs all month long. Get your score on the board and see if you've got what it takes to claim the June crown!

Who's coming for the title? 🔥

04/24/2026

TF45 2.0 💥

First off, THANK YOU. To our sponsors, volunteers, athletes, and supporters: events like this simply don’t happen without you. The energy, belief, and effort you brought made TF45 what it was. We are incredibly grateful!

Now… we run it back!

TF45 will return bigger, stronger, more refined, and ready to elevate the experience even further. If you’ve been thinking about getting involved, this is your moment. Want to be part of something big? We’re looking to partner with a small group of sponsors who want to be part of something impactful, and opportunities are limited!

Please reach out to learn how you can get involved!
[email protected]
[email protected]

In the meantime, our countdown is officially ON! 🗓
TF45 returns Saturday, September 12th.

More Teams. More Energy. More Demand.

Follow along! Tickets are coming soon, and you won’t want to miss it. 🔥

Lock in! 🔒

Shoutout to our amazing sponsors!




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04/23/2026

Coach Emilly! 🙌

Welcome to the team!!

📹

Foundations Class Series with Coach ErikaA 5-class, in-person skill and strength program designed to build confidence in...
01/07/2026

Foundations Class Series with Coach Erika

A 5-class, in-person skill and strength program designed to build confidence in the lifts you see every week. Learn the basics or refine your technique while training with purpose, confidence, and knowledge!

💲 $125 per person
👥 Limited to 10 spots (only a few spots left!)
📅 Registration closes January 12
🔗 Sign up: www.tfagym.com/pricing
✅ All skill levels welcome

Address

884 Attree Avenue
Victoria, BC
V9B0A6

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7:45am - 2pm
Sunday 8:45am - 2pm

Website

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