Victoria Training Sessions

Victoria Training Sessions Training Sessions in Victoria, BC for swimming, cycling, running, triathlon & fitness

Training Schedule:

Swimming:
- Swim Fit Plus: M/W/F 12-1pm (Commonwealth Place)
- Swim Fit Plus: T/Th 12-1pm (Commonwealth Place)
- Swim Fit: M/W 10:45-12 noon (September-June) (Commonwealth Place)
- Evening Swim Fit Plus: T/Th 7:45-8:45pm (Commonwealth Place)
- Open Water (May-Aug): F 7:30-8:45am (Thetis Lake)

Biking:
- Indoor Bike Training: T/TH 6-7:15pm (October-May)


Running:
- Group Interval Run Training: SAT 9:30-10:45am (Beaver Lake Lower Parking Lot) (All Year)

Splash and Dash (short swim/run combo):
- WED 6-7pm Hamsterly Beach, Elk Lake (June-July)

Lake Temperature in the 20's!We hope to see you tomorrow for the Friday Morning Thetis Swim Session.The Coaches will lea...
06/04/2026

Lake Temperature in the 20's!

We hope to see you tomorrow for the Friday Morning Thetis Swim Session.

The Coaches will lead the session from kayaks and there are a variety of workout options - all speeds of swimmers are welcome.

More info: www.pinnaclefitness.ca/local

🚣 🏊‍♀️🏊🏊‍♂️ 🚣‍♂️🏊🏊🏊🏊 🚣‍♂️ 🏊‍♂️🏊‍♂️

What a day!It was a beautiful Friday morning at Thetis Lake enjoyed by a record 92 swimmers! The water temperature has ...
05/23/2026

What a day!
It was a beautiful Friday morning at Thetis Lake enjoyed by a record 92 swimmers! The water temperature has moved up a full degree to almost 19C (18.8C). Swimmers of all different speeds enjoyed the session and welcomed swimmers visiting for the Ironman 70.3 and the 94 Forward Youth Triathlon Camp.
We hope to see you next Friday.

Holiday Monday!As per usual, this Monday’s 10:45am and 12noon sessions will be offered. The evening session will NOT be...
05/17/2026

Holiday Monday!

As per usual, this Monday’s 10:45am and 12noon sessions will be offered.

The evening session will NOT be held as the facility closes at 4:00pm (this has been accounted for at the time of registration)

Enjoy your long weekend 🌞

Great Start to Friday Morning Swims!Nearly 40 swimmers hit the waters of Thetis Lake this past Friday to begin the open ...
05/16/2026

Great Start to Friday Morning Swims!

Nearly 40 swimmers hit the waters of Thetis Lake this past Friday to begin the open water season. The water temperature was a pleasant 18C (the warmest starting temperature in many years) and it was great to be back in the open water in the beautiful surroundings of Thetis Lake.

You are invited to join in next Friday!
Here's how...

- Every Friday morning (until early September), 7:30am arrival, 7:45am in the water
- Location: Thetis Lake, Main Beach
- Season Pass: $75 (click below) or $10 drop-in on site (cash)
- Bonus for early Season Pass Purchasers: A bright swim cap for the open water
- An On-line Waiver signing is also required (once for the season)

To sign up:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=FSK2A389FA7KE

Waiver:
https://lp.constantcontactpages.com/sv/zh7DwU1/VictoriaWaiver

All swimmers are welcome, whether an individual swimmer or a member of a local swim or triathlon program. Swimmers should be comfortable in open water and able to swim continuously with comfortable breathing (speed is not required). Wetsuits are recommended for May and June.

We hope to see you there!

Friday Morning Thetis Lake!May 15th.We could see 20C for the first swim which will be a very comfortable way to start th...
05/13/2026

Friday Morning Thetis Lake!

May 15th.

We could see 20C for the first swim which will be a very comfortable way to start the open-water season!

7:30am arrival - Main Beach
7:45am in the water

Confirm your spot!

Sign up and please sign the one-time waiver at the bottom of this page: www.pinnaclefitness.ca/local

Thetis Lake Swim Update!Start Date: Friday, May 15th.The recent warm sunny weather has driven water temperature up – it ...
05/05/2026

Thetis Lake Swim Update!
Start Date: Friday, May 15th.

The recent warm sunny weather has driven water temperature up – it is already at 19C!
We may be at 20C for the first swim which will be a very comfortable way to start these amazing training sessions. It is time to sign up and confirm your spot.

Here is some more information:

Start your Fridays off the right way at beautiful Thetis Lake!

Join us Friday mornings where swimmers of all levels will meet to swim on the calm, safe waters of majestic Thetis Lake. The session is led by certified coaches and includes a structured workout designed to improve your open water swimming skills and fitness (choice of workout distances will be given). Coaches will be present with kayaks on the water.

All swimmers are welcome, whether an individual swimmer or a member of a local swim or triathlon program. Swimmers should be comfortable in open water and able to swim continuously with comfortable breathing (speed is not required). Wetsuits are recommended for May and June.

- Every Friday morning (until early September), 7:30am arrival, 7:45am in the water
- Location: Thetis Lake, Main Beach
- Season Pass: $75 (click below) or $10 drop-in on site (cash)
- Bonus for early Season Pass Purchasers: A bright swim cap for the open water
- An On-line Waiver signing is also required (once for the season)

To sign up:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=FSK2A389FA7KE

Waiver:
https://lp.constantcontactpages.com/sv/zh7DwU1/VictoriaWaiver

We hope to see you there!

TC 10K - Congratulations!Congrats to all of the Saturday Morning Runners who competed in the TC10K this past Sunday. It...
04/28/2026

TC 10K - Congratulations!

Congrats to all of the Saturday Morning Runners who competed in the TC10K this past Sunday. It was a glorious day out there.
Well done everyone!

Address

5401 Hamsterly Road
Victoria, BC
V8Y1S4

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