Victoria Training Sessions

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Victoria Training Sessions

Training Sessions in Victoria, BC for swimming, cycling, running, triathlon & fitness

Training Schedule:

Swimming:
- Swim Fit Plus: M/W/F 12-1pm (Commonwealth Place)
- Swim Fit Plus: T/Th 12-1pm (Commonwealth Place)
- Swim Fit: M/W 10:45-12 noon (September-June) (Commonwealth Place)
- Evening Swim Fit Plus: T/Th 7:45-8:45pm (Commonwealth Place)
- Open Water (May-Aug): F 7:30-8:45am (Thetis Lake)

Biking:
- Indoor Bike Training: T/TH 6-7:15pm (October-May)

Running:
- Group Interval Run Training: SAT 9:30-10:45am (Beaver Lake Lower Parking Lot) (All Year)

Splash and Dash (short swim/run combo):
- WED 6-7pm Hamsterly Beach, Elk Lake (June-July)

10/22/2026

FALL SWIMMING

A few SwimFit spots have just become available...

From now until Christmas
(you will be pro-rated from when you start)

Great for individual fitness, Masters swimmers or triathlon training! All speeds of swimmers accepted. Swimmers should be able to complete lengths of the pool with comfortable breathing.

Register online or by calling Saanich Commonwealth Place at (250) 475 7600

https://anc.ca.apm.activecommunities.com/saanich/activity/search?onlineSiteId=0&days_of_week=0000000&activity_select_param=2&date_after=2026-09-21&activity_keyword=swimfit&viewMode=list

10/12/2026

Happy Thanksgiving Monday!

The daytime swims are on as scheduled 🏊‍♀️ 🏊‍♀️

There is no evening swim tonight due to the Holiday. This was accounted for in your registration for the session 🦃

We hope you are having a great holiday weekend!

10/06/2026

FALL SWIMMING

A few spots still available on Tuesday/Thursdays

Saanich Commonwealth Place

Keep fit this fall! Great for individual fitness, Masters swimmers or triathlon training! All speeds of swimmers accepted. Swimmers should be able to complete lengths of the pool with comfortable breathing.

SwimFit
Now until Christmas
(you will be pro-rated from when you start)

#168042 – Tu/Th 11:00am-12noon
#168043 – Tu/Th Noon-1:00pm

Register online or by calling Saanich Commonwealth Place at (250) 475 7600

https://anc.ca.apm.activecommunities.com/saanich/activity/search?onlineSiteId=0&days_of_week=0000000&activity_select_param=2&date_after=2026-09-21&activity_keyword=swimfit&viewMode=list

10/05/2026

Libra Swim

We had a gorgeous day for the annual Libra swim 🌞

Happy Birthdays to Coach Janet, Patricia and Havi 🥳

Elk Lake was a lovely 19C!

10/02/2026

Thursday Nights - Indoor Bike Training!

Coached Workouts for all Levels

Saanich Commonwealth Place

Programs are developed and led by certified Cycling and Triathlon Coaches. The sessions consist of progressive workouts that are designed to improve your outdoor cycling, whether it is racing or recreational.

Sessions also include an optional run after the ride. All abilities welcome - must bring your own bike and stationary trainer (some trainers are available to borrow).

Indoor Bike Training Activity Code:
#168049

Thursdays
6:00pm - 7:00pm

Register online or by calling Saanich Commonwealth Place at (250) 475 7600

https://anc.ca.apm.activecommunities.com/saanich/activity/search?onlineSiteId=0&activity_select_param=2&drop_in=0&activity_keyword=indoor%20bike%20training&viewMode=list

09/21/2026

A few spots left!

Grab them NOW - Limited spots in the Tuesday/Thursday 11am and 12 noon sessions remain!

The coaches are ready to help you stay motivated and get fit!

You have an amazing group of certified coaches who have coached at many levels including the Olympic Games. The coaching team also has an incredible resume of endurance sport participation which includes Ironman Champions, World Triathlon Championships, Competitive University Swimming, World Masters Record Holders, and National Athletes. No matter what your speed or level, the coaches have a lot to share with you.

Great for individual fitness, Masters swimmers or triathlon training! All speeds of swimmers accepted. Swimmers should be able to complete lengths of the pool with comfortable breathing.

SwimFit
Starting the week of Sep 21st (until Christmas)

#168042 – Tu/Th 11:00am-12noon

#168043 – Tu/Th Noon-1:00pm

Register online
https://anc.ca.apm.activecommunities.com/saanich/activity/search?onlineSiteId=0&utm_id=97758_v0_s00_e0_tv4_a1demono1c0kb4&days_of_week=0000000&activity_select_param=2&date_after=2026-09-21&activity_keyword=swimfit&viewMode=list

or by calling Saanich Commonwealth Place at (250) 475 7600

09/17/2026

The Final Thetis Lake Session is Tomorrow!

September 18th

The water temperature is still above 20C 🌞

We hope to see you there!

730am main beach
In the water for 745am

09/16/2026

INDOOR CYCLING THIS FALL

Coached Workouts for all Levels
Starting October 1st (until Christmas)

Saanich Commonwealth Place

As the evenings get darker, the fall is a great time to compliment your outdoor cycling and fitness with a safe indoor bike session each week!

Programs are developed and led by certified Cycling and Triathlon Coaches. The sessions consist of progressive workouts that are designed to improve your outdoor cycling, whether it is racing or recreational.

Sessions also include an optional run after the ride. All abilities welcome - must bring your own bike and stationary trainer (some trainers are available to borrow).

Indoor Bike Training Activity Code:
#168049

Thursdays
6:00pm - 7:00pm

Register online or by calling Saanich Commonwealth Place at (250) 475 7600

https://anc.ca.apm.activecommunities.com/saanich/activity/search?onlineSiteId=0&activity_select_param=2&drop_in=0&activity_keyword=indoor%20bike%20training&viewMode=list

09/15/2026

The final Thetis Lake Open Water Session is this Friday!

September 18th

The water temperature is still above 20C!

We had a great turnout last Friday, see you this Friday

730am main beach
In the water for 745am

$10 drop-in on site (cash)

An On-line Waiver signing is also required for all swimmers (only required to complete once for the year)

More info:
www.pinnaclefitness.ca/local

Address

5401 Hamsterly Road
Victoria, BC
V8Y1S4

Website

http://www.pinnaclefitness.ca/

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