Clairmont Conditioning

06/02/2026

For all you pole dancers out there check out these Single Leg Inch Worms.

Good work for shoulder stability, core, wrist flexibility, hamstring flexibility and meshing it all together like you might be doing on the pole.

We did these as a set of 3 reps per side supersetted with some shoulder external rotations and hollow holds to prime/fatigue the core and rotator cuff.

Inchworms by:

05/11/2026

Gym Update (read below)

The gym officially won’t be open by spring, but hoping to have it up and running before the end of the summer!

When it opens the space will be:
- 24/7
- Accessible
- Low stim
- Good vibes
- Bad jokes

If you want to hop on the mailing list just DM me your email or sign up on my website. Any questions just lemme know!

12/20/2025

Clairmont Conditioning 2.0 incoming Spring 2026!

12/09/2025

🚨Annual new years program alert🚨

For $99 you get:
😩3x full body workouts/week delivered through a training app with video demos of every exercise.

😵Access to me for any questions you have about training, working around injuries, etc…

🤯Feedback on form for any videos submitted.

🫨Option to extend the program if you’re liking it for $25/week after that.

You can get it for yourself, a friend, enemy, maybe a cat in your life who needs some motivation. You can also start as early as right now if you’d like - I know the manager and can pull some strings 😎

Any questions let me know!

04/22/2025

Hey everyone (specifically folks in Victoria)! I’m looking at the feasibility of opening a community gym at 1088 Johnson Street. My main motivation in doing this is creating an accessible and low barrier place for people who might not feel comfortable in more conventional fitness facilities to be able to go and workout.

The general vibe for this place would be: a gym for people who hate the gym. No bright lights, no loud music, nobody recording videos and nobody with their shirts off screaming. Just a place to go and workout without worrying about feeling judged for what you’re doing or how you’re doing it.

My plan would be to allow members who have care aides to bring them along for workouts with no additional cost and try and reach out to people who might otherwise not go to the gym and make the space as low barrier as possible. I would also design the facility to be as accessible as possible for members with mobility aids or those who might need extra supports getting onto/off the ground, onto machines, etc…

The survey itself takes about 2mins, if you have some time please check it out and be as honest as possible 🙂

I’m looking at the feasibility of opening a community gym at 1088 Johnson Street. My main motivation in doing this is creating an accessible and low barrier place for people who might not feel comfortable in more conventional fitness facilities to be able to go and workout. The general vibe for th...

03/14/2023

I’m looking to add 4-6 hours of personal training to my weekly schedule on Tuesday, Wednesday or Thursday.

If you are interested in getting into training either in person, online or a mix of both hit me up!

Discounts for:
💫Small Business Owners
💫Performers
💫Content Creators

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10/01/2022

End of an era ❤️ With a lot of mixed feelings I will be coaching my last class at JustMove next Friday.

It’s been an amazing two years full of lots of hurdles, amazing times and a ton of laughs. A big shout out to all the staff and especially all the members that made going to work there so fun.

A difficult decision to make, but I can say I’m beyond excited for this next chapter coming up.

Stay tuned 🕵️‍♂️🕵️‍♂️🕵️‍♂️

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06/20/2022

Second personal attack meme of the month

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06/08/2022

Whoever feels personally attacked by this, I made this for you 😘

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05/27/2022

The French Foreign Legion just got a good one 💪💪

Congrats to this soldier on all their hard work and dedication. I’ve been training them off and on for over 6 years and it’s so cool to see and help people achieve their goals.

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