EnVision Fitness and Coaching

09/02/2021

Challenge Week muscle endurance workout. ✅
Time to take it to the next level!

08/13/2021

A good article on how taking a well-rounded approach can help overall health, fitness and performance as we age.
Get Fit! Live Young!

Whether you're 40 or 70, your best days can still be ahead of you. Great habits enable greater success, so here are the 5 best habits for athletes over 40!

07/21/2021

Another great day for a waterfront workout!

06/23/2021

Great working this morning with this hard working athlete!

06/16/2021

The sun’s back! Today’s location for a morning personal training session with a wonderful client. There are still a couple of spots left!

06/23/2020

Need a new bike?! We still have a large inventory of bikes in stock with more on the way. Give us a call for brands and models we have available, 434-385-7047

06/22/2020

06/09/2020

Need a looong term training goal? Get after it!

Living to 100 isn’t a given, but a new concept about training for your century milestone might be able to help.

05/04/2020

May the 4th be with you!

03/14/2020

Nothing like good ol’ fresh air. At this point in time we are being encouraged to get outside and respect the social distancing protocol. Enjoy!

Fresh air, sunlight and improvised face masks seemed to work a century ago; and they might help us now.