MIJO Sport

MIJO Sport We offer fitness and martial arts local to Sooke and Esquimalt. Check out our Mijo Taekwondo page too Training is available in person and online.

Welcome to MIJO Sport, the evolution in fitness that merges the principles of high performance athletic training with functional fitness. It allows all of us to become an 'everyday athlete' performing to the best of our potential for whatever life may bring our way. We specialize in one-on one personal training, small group training, Sport Combat training, WTF Taekwondo, martial arts cross-traini

ng, POPAT/PARE preparation and fitness education. Brother and sister team, Michelle and Jonathan Carpenter, are the Fitness Ninja's. 15+ years of experience in the fitness industry has allowed us to formulate some of the most beneficial methods to help you reach your fitness goals and beyond. Join us for some of the best training of your life!

09/10/2022

Our Fall 2022 season of Taekwondo for ages 5+ begins Monday Sept 12th in Sooke and Esquimalt! Head over to our Mijo Taekwondo page for all the details👊🏻🥋

What an amazing place we live in! Happy BC Day everyone! We hope you enjoyed the gorgeous day we had with the people you...
08/06/2019

What an amazing place we live in! Happy BC Day everyone! We hope you enjoyed the gorgeous day we had with the people you love!

We are thrilled to announce Fall Registration is NOW OPEN! September to December Registration in all locations is now op...
08/01/2019

We are thrilled to announce Fall Registration is NOW OPEN!
September to December Registration in all locations is now open with several convenient ways to get signed up for the classes you want:

ESQUIMALT - Fall Classes start Sept 10th
Register here with Esquimalt Parks and Recreation: https://esquimalt.perfectmind.com/22948/Clients/BookMe4BookingPages/BookingCoursesPage?calendarId=3a55bcee-456a-40ee-82f2-ec9391df8f03&widgetId=bf455c8c-a163-4f49-9902-f3f917ee8618&embed=False or call 250-412-8500

Boxfit - NEW!
Thursdays 10:30-11:30am
Sept 12-Oct 24 barcode:18818

Little Kickers Taekwondo - NEW!
Thursdays 12:15-12:45
Sept 12-Oct 24 barcode: 17601
Saturdays 11-11:30am
Sept 14-Oct 26 barcode: 17511

Beginners Taekwondo
Saturdays 11-11:45am
Sept 14-Oct 26 barcode:17502

Kids Taekwondo
Tuesdays 5:30-6:30pm
Sept 10-Oct 29 barcode:17500
Saturdays 12-1pm
Sept 14-Oct 26 barcode: 17523

Adults Taekwondo
Tuesdays 6:30-7:30pm
Sept 10-Oct 29 barcode:17595
Saturdays 12-1pm
Sept 14-Oct 26 barcode: 17496

OAK BAY - Fall Classes start Sept 9th
Register here with Recreation Oak Bay: https://oakbayrec.perfectmind.com/Menu/MemberRegistration/MemberSignIn?returnUrl=%2F or call 250-595-7946

Kids Taekwondo
Mon/Wed 5:30-6:30pm
Sept 9-Oct 30 barcode:56050

Adults Taekwondo
Mon/Wed 6:30-7:30pm
Sept 9-Oct 30 barcode:56052

SOOKE - Fall Classes start Sept 9th
Register here with SEAPARC: https://www.crd.bc.ca/seaparc/ or call 250-642-8000

Jr Kids (ages 5-7) Taekwondo
Mon/Wed 5:15-6pm
Sept 9-Oct 28 barcode:7804
Sept 11-Oct 30 barcode: 7805

Sr Kids (ages 8-12) Taekwondo
Mon/Wed 6-7pm
Sept 9-Oct 30 barcode:7808

Adults (ages 13+) Taekwondo
Mondays 7-8pm
Sept 9-Oct 28 barcode:7812

Boxfit (ages 13+)
Wednesdays 7:30-8:30pm
Sept 11-Oct 30 barcode:7877

A wise man once said...
07/25/2019

A wise man once said...

07/24/2019

Happy everyone! A strong core and back are key to staying healthy and strong so grab a friend at try a few sets of tandem upright rows doing as many reps as possible ( ). For an extra challenge, see if you can squeeze out more reps each set while keeping perfect form ☺️

A little from the to get you through the week.
07/24/2019

A little from the to get you through the week.

What an amazing night for our MIJO TotalBody fitness class! Want a great workout with a stellar view? Join us on Thursda...
07/19/2019

What an amazing night for our MIJO TotalBody fitness class! Want a great workout with a stellar view? Join us on Thursday nights in Sooke! Message us for more info ☺️

Math at the gym? Yes please! Trying to sort out how many reps with what weight to generate the maximum benefit can be co...
07/13/2019

Math at the gym? Yes please! Trying to sort out how many reps with what weight to generate the maximum benefit can be confusing! A simple and smart rule is to use the combo of weight and reps that maximize the total volume lifted per set. So here we have the difference of doing an exercise with 90 lbs for 12 reps versus the same exercise with 110 lbs for 10 reps - you’re better off doing the set with 110 lbs for 10 reps to maximize the total volume of weight lifted! Try experimenting with your calculator next time at the gym and see what combo of weights and reps gives you the most volume(in other words, the most benefit ☺️💪🏼)

Ever notice how kids typically perceive hanging off of bars and moving around as fast as they can as ? If you’re feelin...
07/08/2019

Ever notice how kids typically perceive hanging off of bars and moving around as fast as they can as ? If you’re feeling stuck for motivation, try adjusting how you think about and perceive working out - it’s not a burden but a blessing and something you CAN do! Your gym is essentially a jungle gym for adults so have fun with it.

Happy Pride Parade!
07/07/2019

Happy Pride Parade!

Want to lift heavy but don’t have someone to spot you? Try using a smith machine for your chest press and squats with th...
07/06/2019

Want to lift heavy but don’t have someone to spot you? Try using a smith machine for your chest press and squats with the safety pins in place (in case you go to failure)! A great option for lifting on your own 👌👌

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Victoria, BC
V0S, V8N-V8Z, V9A-V9E

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