Tone the Zone Fitness

Tone the Zone Fitness Currently I'm offering LIVE online classes due to Covid 19 and I'm planning to continue these in the future. Message me to join in on my email newsletter!

This page will be where I post weekend mini workouts, fit tips, motivation and much more! I run a fitness company on Vancouver Island in British Columbia. I wanted to start a page where I can share information on Fitness and Health, post mini workouts, healthy recipes and lots more!

💪🏋️‍♀‍Plank … bridge … sit-ups? What’s your favorite core-strengthening move? ⬇️⬇️⬇️ *I would say my favorite Core exerc...
07/30/2021

💪🏋️‍♀‍Plank … bridge … sit-ups? What’s your favorite core-strengthening move? ⬇️⬇️⬇️
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I would say my favorite Core exercise is the Ab tuck!
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🔥🔥🔥HOW TO BUILD A STRONGER BRAIN WITH YOUR WORKOUTS*It’s all about HIIT – High-Intensity Interval Training. These workou...
07/27/2021

🔥🔥🔥HOW TO BUILD A STRONGER BRAIN WITH YOUR WORKOUTS
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It’s all about HIIT – High-Intensity Interval Training. These workouts go back and forth between easy and hard intervals of exercises.
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💡Studies show they might be MORE EFFECTIVE than regular moderate-intensity workouts at creating changes in your body, including your brain!
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BONUS: These workouts are also SHORT and are definitely not boring.
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HIIT WORKOUTS:
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✅Raise the level of proteins that help your brain grow more cells involved in learning and memory.
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✅Increase blood flow to the brain, which gives it added oxygen and glucose. This can boost performance, reduce fatigue, and improve focus and alertness.
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✅Help your body get into a “flow” state, which is when everything seems to click and feel almost effortless. That’s because HIIT workouts have built-in goals, focus, and physical feedback.
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✅Can boost your self-esteem and sense of self-efficacy. This isn’t necessarily related to brain function, but it’s powerful. Completing challenging tasks fuels your self-belief in a way that carries over into other areas of your life.
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⚡The days I do HIIT, I feel unstoppable! How about you?
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REFERENCE:
www.acefitness.org/education-and-resources/professional/expert-articles/7840/6-ways-high-intensity-exercise-makes-your-brain-stronger/
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The last day is here! Day 7 is a shoulder/full body workout!*Let’s do this & end strong* ♥️
07/25/2021

The last day is here! Day 7 is a shoulder/full body workout!
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Let’s do this & end strong
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♥️

🙌🏻🙌🏻🙌🏻 it’s Saturday 🙌🏻🙌🏻🙌🏻 Day 6 of our 7 Day workout Challenge is here.*Let’s work those legs again, you can always ad...
07/24/2021

🙌🏻🙌🏻🙌🏻 it’s Saturday 🙌🏻🙌🏻🙌🏻 Day 6 of our 7 Day workout Challenge is here.
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Let’s work those legs again, you can always add a upper body movement to the lower body to make it more intense.
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Day 5: Back and Quads*You need a heavy weight (band is optional)*
07/23/2021

Day 5: Back and Quads
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You need a heavy weight (band is optional)
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Day 4: Core and Biceps*Everyone loves to work those abs! well maybe everyone 😂, its a love hate relationship for me. I ...
07/22/2021

Day 4: Core and Biceps
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Everyone loves to work those abs! well maybe everyone 😂, its a love hate relationship for me. I don't enjoy the burn that happens but I know it's good.
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Day 3: Glutes, add a band of you would like to make it more challenging! Sorry for the late post. Looks like my backgrou...
07/21/2021

Day 3: Glutes, add a band of you would like to make it more challenging! Sorry for the late post. Looks like my background software decided not to work this morning 🤣

🤔🤷‍♀‍Q: Is it really possible to reach my goals if I only have time for short workouts?*✅A: YES it is! But you have to b...
07/20/2021

🤔🤷‍♀‍Q: Is it really possible to reach my goals if I only have time for short workouts?
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✅A: YES it is! But you have to be strategic ...
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💡And I’m going to show you how in this post!
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👉FIRST: Health and medical experts recommend getting at least 150 minutes of moderate-intensity activity (like a brisk walk or steady-state cardio), or 75 minutes of vigorous activity … EVERY WEEK.
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That’s for basic health.
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👉That sounds like a lot but it’s not. It’s just:
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30 minutes of something that gets your heart rate up, 5 days a week, OR
15 minutes of high-intensity work 5 days a week.
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🔥Now for your short-on-time strategy.
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Since it’s not a good idea to jump straight into a high-intensity workout without warming up first, what if you:
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● Warm-up for 5 minutes, and then
● Crank out a 10-min high-intensity workout? It could be an interval workout … a circuit … or anything that gets your heart rate up and keeps it there.
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🏋️‍♀‍If you did that two times a day when you can find a spare 15 minutes – BOOM! You’d get 20 minutes of vigorous activity in a single day.
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Or if you did it ONCE a day, you could add on a quickie 5-minute core routine later.
BONUS: if you want to rev up your results (plus mix up your workouts), simply do longer workouts on days you have more time.
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💪If you need fast & effective workouts, check out my brand new ebook, the Time Crunch Workouts Guide (it’s FREE!). Message me!
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Day 2 of our 7-Day Workout Challenge!!!*Chest and Triceps 💪*Comment once you have completed day 2*
07/20/2021

Day 2 of our 7-Day Workout Challenge!!!
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Chest and Triceps 💪
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Comment once you have completed day 2
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🥳🤹‍♀‍That moment when … the universe gifts you with 30 minutes of unexpected FREE time! How do you spend it? ⬇️⬇️⬇️ *I l...
07/19/2021

🥳🤹‍♀‍That moment when … the universe gifts you with 30 minutes of unexpected FREE time! How do you spend it? ⬇️⬇️⬇️
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I like to have a 30 min nap!!!! LOL. Not always tho, I usually just get working on something else on my to-do list.
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Mini Workout Challenge #1*LEG DAY!!!! who doesn't love working those legs*
07/19/2021

Mini Workout Challenge #1
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LEG DAY!!!! who doesn't love working those legs
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Victoria, BC
V9C3B7

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