KFit Conditioning

Home
Canada
Victoria, BC
KFit Conditioning

Victoria's premier private training services from highly educated & AWARD-WINNING coaches!

KFit Conditioning offers evidence-based physical performance assessments & strength & conditioning programs to individuals whose goal is to improve their overall fitness or prepare for competition. KFit is systematically developed to assess an individuals overall fitness levels through a variety of fitness tests, and provide a customized conditioning program to meet the personal goals or demands of the sport.

10/10/2023

💥JUNIOR TRAINING CAMP!💥
Our very first JUNIOR TRAINING CAMP is set for Saturday, November 4th at KFit Conditioning - early bird pricing available until Oct 24th (link below)🙌
Tailored to youth and adolescents aged 10-16, this training camp will focus on educating participants on proper training protocols, exercise technique, and evidence-based fitness assessments that can be applied by all ages, sports, and skill levels💪
Each participant, split into similar groups, will get a growth analysis, 1-on-1 and small group training sessions tailored to their specific requirements or goals by our award-winning coaches. Also provided will be individualized fitness evaluations and training recommendations to take home, followed by a Q&A period (parents are included)👍
Spots are limited, and we have EARLY BIRD PRICING (save 20% until Oct 21!). LINK IN BIO to sign up or send us a message if you have questions!🙏
Sign up here:
https://www.kfitconditioning.com/academy
————————————————
KFit Conditioning is Victorias premier private training centre offering physically active youth and their parents with the knowledge, training, and tools necessary to effectively administer safe and evidence-based training programs with the help of our highly educated and award-winning coaches
🍁

09/12/2023

There’s a lot of messaging in the fitness world around “no pain, no gain” or “nobody cares, work harder” (spoiler: WE care). But what’s the point in training if you can’t make it fun? At KFit, we make it meaningful AND fun, even when you’re complaining about doing lunges 😅
Come find out why our clients report greater enjoyment and meaningful training sessions with our expert coaches. Sign up for a free consultation (link in bio) 💪

08/28/2023

FREE CLASSES! 🙌💪
From now until September 8th we’re offering 1-week of FREE CLASSES! All you have to do is sign up for any class online (payment not necessary), and your 1-week is automatically started. Here’s some classes to check out👇
Cardio Kickboxing (Tues 6am, Thurs 7pm): Fun, high paced class tailored to all skill levels teaching kickboxing technique and improving cardio! 🥊
Strength + Conditioning Foundations (Tues/Thurs @ 12pm): Come on your lunch break and get a great workout, learn proper technique all in a fun small-group class taught by expert coach 💪🏾
Intro to Weightlifting (Wed 7pm): Learn the foundations of weightlifting exercises whether you’re beginner or expert! Class taught by weightlifting coach .lifts 🏋️‍♀️
Strength + Conditioning Circuit (Fri 6am): High intensity circuit-based class aimed at increasing strength & endurance in a fun environment! 💥
This offer only lasts until Sept 8th! So take advantage now and try out our classes for FREE!
Message us for further questions otherwise we’ll see you in the gym! 👊

08/25/2023

VICTORIA! Are you ready for something NEW?💪
Come get in the best shape of your life with our award-winning coaches by taking advantage of our LIMITED TIME OFFER:
- New members can get 1 FREE training session (pay for 2, get 1 free! Save 35%!) or;
- 1 FREE WEEK OF CLASSES (start anytime before Sept 6)
Sign up NOW (link in bio) - limited spots available! Offer ends September 6th👊

08/22/2023

Introducing our NEW KFIT COACH - Jake VanStone 💪🙌
Jake comes to KFit with experience as a trainer and a reputation that is both knowledgeable and professional. He upholds the KFit standards of being the most highly trained and educated coaches through his upcoming completion of the Bachelor of Kinesiology degree, and has already obtained the NSCA-PT certification - which is the most highly reputable personal training certificate in the world!💪
Show Jake some love in the comments below, and don’t forget to book a session NOW before spots fill up (link in bio)👍
Welcome to the team, Jake! 👊

08/19/2023

Building muscle vs tendon strength requires different stimulus to maximize adaptations. Depending what your goals are, you must ensure you are training appropriately💪
Was this post helpful? Ask questions in the comments, or share this post!🙏

08/14/2023

Have you tried our kickboxing class yet?!? Running Tuesday mornings at 6am, and Thursday evening at 7pm, these classes are a combination of high intensity training, while teaching proper kickboxing technique and form. Small group classes, taught by expert coaches, and loads of fun! 🥊
Sign up with link in bio! Next class: tomorrow morning 👍🙌💥

07/27/2023

We’ve created a professional, clean, inclusive, and beautiful training space for our clients - so they can feel welcome, encouraged, and comfortable in their training home. Come check it out yourself 💪
Find us at 851 Yates street, downtown Victoria, or check out our website for more info (link in bio). See you soon 👊

07/26/2023

Having a trainer doesn’t have to be difficult. It also doesn’t have to break the bank. That’s why we like to make it easy and accessible for everyone. Want to learn how to train with us? It’s easy! 👇
1️⃣Sign up for a free consultation (link in bio)
2️⃣Attend consultation. It’s free, and there’s no obligations
3️⃣Sign up! If you’re ready, sign up to start training with us. There’s no minimum requirements and we make the process easy
4️⃣Attend sessions with your KFit coach and get the best training you’ve ever had
See - it’s that easy! Learn more with the link in bio or get started today. Spots are limited, and their filling up fast!💪👊

07/25/2023

Sure, KFit coaches all come from an academic background with kinesiology degrees and high level certifications - but that’s not what our clients love most about us. It’s the ability to take the training principles and apply them in a practical and engaging way - providing an elevated training experience 💫
Come try it yourself. Book a free consultation today and find out why our clients love training with us! Link in bio for more info 🙏

07/13/2023

WE’RE HIRING!💪🙌
After a hugely successful first few months in our new location, Victoria’s premier training company KFit Conditioning is thrilled to announce that we are HIRING for a new personal trainer/Strength & Conditioning coach to join our team and grow with us! (Job description link in bio)
What we’re looking for:
A professional, knowledgeable, certified, and friendly coach with experience training or working directly with clients/individuals to improve their fitness, strength, health and wellness!
The ideal candidate:
🔺Passionate about health, fitness, and weight training
🔺Engaging, outgoing, and friendly personality
🔺Desire to grow with the company
🔺Strong communication skills
🔺Values mentorship and ability to grow as a coach
🔺Certified by a recognized fitness organization (CSEP, NSCA, NASM, BCRPA, CANFit, ISSA etc.)
🔺Post-secondary degree in kinesiology, exercise science, human kinetics or similar preferred (in progress is OK)
🔺Valid First Aid / AED / CPR certification, or willingness to obtain
🔺Minimum 1 year experience training or working directly with clients
🔺Available for minimum 10 hours per week, ideally mornings, evenings, and weekends - starting at part time with potential to grow to full time
Full job description in bio.
TO APPLY:
SEND COVER LETTER AND RESUME TO: [email protected]
Please like and share! 🙏

Address

851 Yates Street
Victoria, BC
V8W1M1

Telephone

+12503813828

Website

http://www.KFitConditioning.com/

Alerts

Be the first to know and let us send you an email when KFit Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to KFit Conditioning:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Victoria?