Dana Carter Pilates

07/31/2023

I have added classes and a few last minute spots opened up for August-October Pilates Reformer classes at Apple Pilates in Esquimalt. Limited time offer first class FREE and 20% off your first session registration if you decide to join!!

These spots will fill quickly so message me if you have any questions at all:

Mondays:
-7:00pm Pilates Reformer Level 2 (Experience necessary)

Tuesdays:
-6:00pm Level 1 Pilates Reformer (Beginner Friendly) ONE SPOT LEFT
-7:00pm Pilates Stretch Reformer (Beginner Friendly)

Thursdays:
-5:00pm Pilates Reformer Level 1/2 (Beginner Friendly) ONE SPOT LEFT
-7:00pm Pilates Reformer Level 1/2 (Beginner Friendly) ONE SPOT LEFT

02/10/2023

New class featuring Vianna has been added to my on-demand platform!

https://www.danacarterfitness.com/on-demand-workouts

01/26/2023

A new reformer class is being released tomorrow on my on demand platform! Focus on single arm and leg work to balance out dominant and non dominant sides. 💪💕

WilderAmour Activewear

01/19/2023

A new reformer class dropped today in my ondemand platform featuring Lucas! 💥💥

There are Pilates Mat, strength, yoga, and equipment classes! Limited time discount while I am building the library. New classes every week! 14 day free trial 🥰

https://www.danacarterfitness.com/on-demand-workouts

10/13/2022

Do you have a buddy you think would love it here as much as you do? Bring ‘em in and ask for the First Timer Fiver 🤠

09/11/2022

Become a Pilates Instructor! https://www.danacarterfitness.com/pilates-mat-teacher-training-lvl-1-

ONLINE OR IN-PERSON

Hosted at Alive Mindbody - 1821 Cook St Suite 301, Victoria, BC
Three weekends - 45 hours

Dates:
-Nov 19 - 20
-Nov 26 - 27
-Dec 10 - 11

Times:
Saturdays & Sundays 10:00am - 5:30pm

During Pilates Instructor Training you will gain all of the skills necessary to instruct safe, effective, and creative classes. You will be able to teach group classes or private lessons to individuals of all levels. You will leave with an in-depth understanding of Pilates and learn a wide array of exercises. We will cover modifications to adapt to individuals who are pregnant or have injuries.

For more information or to apply: https://www.danacarterfitness.com/pilates-mat-teacher-training-lvl-1

Become a Pilates Instructor with our certification program that takes place in our beautiful Victoria BC studio.

07/25/2022

RARE OPPORTUNITY!! There is space available this August in my Reformer Pilates and Mixed equipment classes! If you are interested send me an email at [email protected]

Mondays:
10am - Level 1 (Beginner-friendly)
5pm - Level 1 (Beginner-friendly)
6pm - Level 1/2
7pm - Level 2 (ONLY 1 space left)

Tuesdays:
5pm - Level 1/3 (ONLY 1 space left)
6pm - Tuesdays (ONLY 1 space left)

Wednesdays:
5:30 pm Beg/Level 1

All classes are hosted at Apple Pilates in Esquimalt.

02/28/2022

Have you tried the Pilates Reformer yet?!? If not, you are MISSING OUT! 💥❤️

This is my absolute favourite piece of equipment in the Pilates apparatus line up. The springs provide resistance and give you an incredibly fun full body workout. Come try a class with me this month at Apple Pilates! I have a few spots left:

Mondays at 5pm
Fridays at 4pm
Fridays at 5pm

Can’t commit to the whole month? - No problem come try a drop in and see what it is all about ;)

02/22/2022

SNAG THEM — QUICK!! 🤩🎉
I have only 4 spots left for my March session at Apple Pilates. These are mixed equipment classes that will give you a full body workout using Reformers, Towers, and Pilates Chairs…not the kind you sit and rest in 😉

If you are interested email DM/email me at [email protected] available times:

Mondays
5pm Beginner (1 spot)
7pm Level 2 - NOW FULL

Fridays
4pm level 1/2 (1 spot)
5pm level 1/2 (1 spot)

02/21/2022

Pilates POV… Don’t let the simplicity of this deceive you!! It may look easy but Legs in Tower Springs will make your hamstrings and inner thighs feel the 🔥 🔥

I have a couple of spots left for the month of March in my mixed equipment classes. We use reformers, towers, chairs, and a variety of small props to create a balanced and challenging full body workout! Stay tuned for what is left and to get yourself on the list!