SALT pilates + barre

SALT pilates + barre We are a reformer Pilates and barre studio located in the heart of downtown Langford. Want to workout with us from home? Head to www.bootychurchbysalt.com

A stronger, sweatier version of your favourite reformer class ✨ ⁠⁠Reform X Sculpt blends traditional reformer Pilates wi...
06/18/2026

A stronger, sweatier version of your favourite reformer class ✨ ⁠
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Reform X Sculpt blends traditional reformer Pilates with deeper muscle engagement and advanced progressions for the ultimate full-body challenge 🤍 ⁠
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Book today!

Say hi to our lead instructor, Kat ✨⁠⁠Kat’s approach to Pilates focuses on deep core connection, functional strength, an...
06/17/2026

Say hi to our lead instructor, Kat ✨⁠
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Kat’s approach to Pilates focuses on deep core connection, functional strength, and mindful movement. Her goal is to create an environment where every client feels supported, empowered, and strong in their body 🤍 ⁠
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Come take class with Kat and feel the difference for yourself

Poor posture can place excess stress on the muscles and joints, often leading to tension and fatigue ✨ ⁠⁠Pilates focuses...
06/16/2026

Poor posture can place excess stress on the muscles and joints, often leading to tension and fatigue ✨ ⁠
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Pilates focuses on strengthening the muscles that support alignment, stability, and efficient movement patterns to help the body function more effectively 🤍 ⁠
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Book your class now!

06/14/2026

Hallelujah for reformers, grip socks, and SALT Pilates 🤍⁠
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Book your next class before it fills up!

Pilates isn’t just for the girls 🤝 The guys are loving the challenge too ✨⁠⁠More and more men are adding Pilates into th...
06/13/2026

Pilates isn’t just for the girls 🤝 The guys are loving the challenge too ✨⁠
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More and more men are adding Pilates into their routine to improve strength, mobility, recovery, and overall performance. From sports and weight training to long work days at a desk, reformer Pilates helps support the body in ways traditional workouts often miss.⁠
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Expect core strength, stability, flexibility, and muscles shaking in places you didn’t know existed 👀⁠
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Bring dad to class this Father’s Day and let him experience the hype for himself

Classic reformer Pilates with a full-body burn ✨ Our Reform class is designed to strengthen, tone, and challenge your mu...
06/11/2026

Classic reformer Pilates with a full-body burn ✨ Our Reform class is designed to strengthen, tone, and challenge your muscles from head to toe 🤍 ⁠
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Book your next class today!

It’s only 60 minutes out of your day, but the impact can last so much longer ✨⁠⁠Pilates helps build strength, reduce str...
06/10/2026

It’s only 60 minutes out of your day, but the impact can last so much longer ✨⁠
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Pilates helps build strength, reduce stress, improve mobility, and support your overall wellness 🤍 ⁠
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Book your next class at SALT today!

06/09/2026

Getting stronger is fun. Getting stronger with your friends is even better 💪⁠
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One of the best parts about SALT is moving alongside a community that motivates and supports you. Whether you’re booking classes with your best friends or meeting new people in the studio, there’s something about sharing the shake together that makes it even more rewarding.⁠
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Our booking system even lets you choose reformers beside your friends so you can sweat, shake, and push through class together.⁠
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Book a class and see why Pilates quickly becomes everyone’s favourite addiction 🤍

Unlike surface-level ab workouts, Pilates focuses on strengthening the deeper core muscles that support your pelvis and ...
06/05/2026

Unlike surface-level ab workouts, Pilates focuses on strengthening the deeper core muscles that support your pelvis and spine ✨ ⁠
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Building this strength can help improve stability, posture, and everyday movement patterns. ⁠
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Book your class today 🤍

05/29/2026

The best part of SALT? The people 🤍⁠
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From the familiar faces we see every week to the ones who pop in when they can- everyone is part of it.⁠
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It’s not intimidating, it’s not exclusive. Just a space where you can show up, move your body, and feel comfortable doing it.⁠
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That’s what makes this community what it is.

Address

866 Goldstream Avenue/Unit 119
Victoria, BC
V9B2X9

Telephone

+17782653003

Website

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