SALT pilates + barre

SALT pilates + barre We are a reformer Pilates and barre studio located in the heart of downtown Langford. Want to workout with us from home? Head to www.bootychurchbysalt.com

If you’re spending the Labour Day long weekend at home, we’d love to spend part of it with you 🤍⁠⁠There’s nothing better...
09/04/2026

If you’re spending the Labour Day long weekend at home, we’d love to spend part of it with you 🤍⁠
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There’s nothing better than a long weekend Pilates class, especially with your SALT community beside you. Come move, reset, and make a little time for yourself before the busy fall season begins.⁠
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Our instructors can’t wait to see you in class! ✨

Every class is an investment in a stronger you!⁠⁠The strength you build on the reformer doesn't stop when class ends. It...
09/03/2026

Every class is an investment in a stronger you!⁠
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The strength you build on the reformer doesn't stop when class ends. It carries into your everyday life through better posture, more confidence, and a body that feels capable of taking on whatever comes next.⁠
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Book your next class and keep building your strongest self 🤍

At SALT, we're building more than strong bodies. We're building a community.⁠⁠A place where you'll feel supported, chall...
09/02/2026

At SALT, we're building more than strong bodies. We're building a community.⁠
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A place where you'll feel supported, challenged, and inspired every time you walk through our doors. Our classes are designed to strengthen, align, lengthen, and tone, while our community keeps you coming back.⁠
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Join us in the studio 🤍

The more consistent you are, the more confident you become.⁠⁠Not because every class gets easier, but because you start ...
09/02/2026

The more consistent you are, the more confident you become.⁠
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Not because every class gets easier, but because you start to trust your body. You notice yourself getting stronger, your movements become more controlled, and exercises that once felt impossible become part of your routine.⁠
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Book your next class today!

Pilates isn't just about your core.⁠⁠It's designed to strengthen your entire body while improving the way you move.⁠⁠Som...
08/31/2026

Pilates isn't just about your core.⁠
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It's designed to strengthen your entire body while improving the way you move.⁠
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Some of the biggest benefits include:⁠
• Better posture⁠
• Improved mobility⁠
• Increased flexibility⁠
• Greater balance and stability⁠
• More muscle endurance⁠
• Better body awareness⁠
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You'll feel the difference both inside and outside the studio.⁠
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Reserve your next class today!

Who's getting a BINGO? 👀⁠⁠Let us know in the comments below!
08/28/2026

Who's getting a BINGO? 👀⁠
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Let us know in the comments below!

Summer may be coming to an end, but your goals don't have to.⁠⁠In fact, this is the perfect time to build a routine that...
08/27/2026

Summer may be coming to an end, but your goals don't have to.⁠
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In fact, this is the perfect time to build a routine that carries you into the fall feeling stronger, more energized, and more confident.⁠
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Let's finish the season strong. Book your next class today 🤍

When you join SALT, you're opening the door to so much more than fitness.⁠⁠You're investing in your physical health, you...
08/26/2026

When you join SALT, you're opening the door to so much more than fitness.⁠
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You're investing in your physical health, your confidence, your mindset, and your wellbeing. Along the way, you'll meet people who encourage you, celebrate your progress, and remind you that you're never doing it alone.⁠
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Come join us.

08/25/2026

Every Pilates class is a reminder of what your body is capable of.⁠
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Whether you're shaking through a hold or simply showing up after a long day, every class is an opportunity to move with gratitude.⁠
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Taking care of your body isn't something you have to do. It's something you get to do.⁠
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Treat yourself, and book a class today!

Not every workout is going to leave you completely exhausted, and that's okay.⁠⁠Every Pilates class helps build strength...
08/24/2026

Not every workout is going to leave you completely exhausted, and that's okay.⁠
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Every Pilates class helps build strength, improve mobility, reinforce good movement patterns, and move you one step closer to your goals. Progress isn't about one perfect workout. It's about consistently showing up.⁠
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Book your next class today 🤍

Address

866 Goldstream Avenue/Unit 119
Victoria, BC
V9B2X9

Telephone

+17782653003

Website

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