Sundance Martial Arts

Sundance Martial Arts Check out our awesome kids and family programs including our great Taekwon-Do classes, camps and after school program! Classes are held at 2905A, 43rd Ave.

Programs for all experience levels ages 4+. Get started today with a 30 Day FREE Taekwon-Do Membership @ www.VernonKicks.com Sundance Martial Arts was founded in 2004 (originally called Sundance Taekwon-Do) by instructor David White with the purpose of providing high quality martial arts instruction in the art of Taekwon-Do. in Vernon. We are dedicated to creating a fun, safe and family oriented e

nvironment where our members can work toward achieving excellence. Our structured programs provide students with a goal oriented curriculum and our instructors guide students step by step as they reach toward Black Belt Excellence! Taekwon-Do techniques are very effective and can be leaned by anyone at any age. We offer several programs that are designed to maximize the member’s potential for reaching their martial arts goals. Our school and instructors are recognized and certified by the International Taekwon-Do Federation to ensure that our instructors have access to the most current and up to date teaching methods. Check out all of our different programs to find the one that works for you and sign up for a FREE WEEK OF CLASSES and a FREE UNIFORM with your new registration.

Parents… Quick Question 😅Why do kids suddenly have unlimited energy at bedtime… but none when it’s time to get ready for...
03/13/2026

Parents… Quick Question 😅

Why do kids suddenly have unlimited energy at bedtime… but none when it’s time to get ready for school?

We may never solve that mystery! What we do know is that when kids have a healthy outlet like Martial Arts, they sleep better, focus better, and handle their energy better.

💬 What time of day does your child have the MOST energy?

Welcome to the TEAM!!
03/13/2026

Welcome to the TEAM!!

03/13/2026

Thursday nights are for fun!!!

“I Don’t Know If He’ll Actually Get On The Mat…”That’s what one mom told us before her son’s first class. He was nervous...
03/11/2026

“I Don’t Know If He’ll Actually Get On The Mat…”

That’s what one mom told us before her son’s first class. He was nervous. Quiet. Clung to her leg a little tighter than usual.

First-day jitters are real.

But here’s what happened next:

He stepped on the mat. Slowly at first. Then he tried one move. Then another. By the end of class? He didn’t want to leave.

Trying something new takes courage, and sometimes kids just need a safe place to try.

If your child struggles with confidence in new situations, Martial Arts could be the space that helps them grow.

Congratulations to our Student of the Month! Way to go!!
03/11/2026

Congratulations to our Student of the Month! Way to go!!

Lot's ofhard work and smiles on the floor last night !
03/11/2026

Lot's ofhard work and smiles on the floor last night

!

Welcome to the TEAM!!
03/11/2026

Welcome to the TEAM!!

🤔 If Martial Arts Has Been On Your Mind For Your Child… This Is Your Nudge. 🥋Confidence doesn’t build itself. Focus does...
03/10/2026

🤔 If Martial Arts Has Been On Your Mind For Your Child… This Is Your Nudge. 🥋

Confidence doesn’t build itself. Focus doesn’t magically appear. Discipline doesn’t grow overnight. But with the right environment? It grows fast.

March classes are filling — don’t wait!

💬 Comment “MARCH” and we’ll send you the schedule + trial details.

Happy International Women’s Day 💜Today we celebrate strong, confident girls — and the women raising them.Martial Arts te...
03/08/2026

Happy International Women’s Day 💜

Today we celebrate strong, confident girls — and the women raising them.

Martial Arts teaches girls they can be powerful, disciplined, focused, and fearless. It reminds them their voice matters and their strength isn’t something to shrink.

And moms… you’re raising leaders every single day.

Tag a strong girl or mom who inspires you!

Spring Is Almost Here 🌷Which means routines are about to shift again. If your household feels off-balance lately, try an...
03/05/2026

Spring Is Almost Here 🌷

Which means routines are about to shift again. If your household feels off-balance lately, try anchoring your week with one consistent activity your child can count on. Something active, structured and positive.

Kids feel safer when life feels predictable.

💬 What part of your routine needs the biggest reset right now?

Welcome to the TEAM!!
03/04/2026

Welcome to the TEAM!!

Address

2905A 43 Avenue
Vernon, BC
V1T3L4

Opening Hours

Monday 2pm - 8pm
Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Thursday 2pm - 8pm
Friday 2pm - 7pm

Telephone

2503062285

Website

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Sundance Martial Arts was founded in 2004 by instructor David White with the purpose of providing high quality martial arts instruction in the art of Taekwon-Do. Classes are held at 2905A, 43rd Ave. in Vernon and at the Head of the Lake hall on Okanagan Indian Band #1.

We are dedicated to creating a fun, safe and family oriented environment where our members can work toward achieving excellence. Our structured programs provide students with a goal oriented curriculum and our instructors guide students step by step as they reach toward Black Belt Excellence! Taekwon-Do techniques are very effective and can be leaned by anyone at any age. We offer several programs that are designed to maximize the member’s potential for reaching their martial arts goals. Our school and instructors are recognized and certified by the International Taekwon-Do Federation to ensure that our instructors have access to the most current and up to date teaching methods. Check out all of our different programs to find the one that works for you and sign up for a TWO WEEK FREE TRIAL and a FREE UNIFORM with your new registration.