Iron Heart Gym

03/19/2026

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01/18/2026

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01/16/2026

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01/15/2026

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01/09/2026

I love chatting with these two every Friday!
Today’s convo was all about the best way to • e a s e • into those New Year’s resolutions :) What did we say Vernon's 107.5 Beach Radio, 1 hot dog a week instead of 40?😆

Instead of trying to totally overhaul your entire life, pick 1-3 do-able, attainable & most importantly, sustainable improvements! A little goes a long way! ♥️
Let’s DO this guys!! 💥💪🏽

Have you changed your fitness regime for 2026? We will talk New Year’s fitness resolutions with Genny from Iron Heart Gym this morning. -Brian & Rebecca

12/23/2025

✨If you are an Iron Heart regular, you’ve likely crossed paths with this lovely, hard working, strong young woman & we are SO excited to announce she is becoming part of our training team!

Sadie encompasses all the core values that our Iron Heart team is known for: she is incredibly kind, caring, intelligent, professional and supportive.

Welcome Sadie! We know that you will make a such a positive impact on so many lives!

Here’s a little intro from …

My early struggles with self-esteem and body image shifted dramatically after powerlifting coaching at 16, revealing my passion for functional strength. I now apply this personal growth to help clients, emphasizing individual progress, their unique capabilities and the boundless potential within everyone.

I have cultivated a broad fitness expertise, spanning competitive running, powerlifting, and functional fitness, alongside active pursuits like rock climbing and hiking.

My passion lies in empowering individuals of all ages to adopt a healthy, sustainable lifestyle, fostering positive self-image and making fitness enjoyable.

Whether for competition, sport-specific goals, workplace demands, or simply enhancing quality of life, I aim to help clients achieve peak performance and guide every generation toward improved well-being and a stronger, more resilient self.

Sadie is now accepting 1 on 1 clients and you’ll get to know her in our Small Group Training program as well! 🖤

12/19/2025

12/19/2025

12/09/2025

12/05/2025

🎁Let’s go Chocolaty Minty delicious holiday treat sweet tooth but wanna be healthy high protein loversssss!!!

Our incredible
Festive Chocolate Mint Smoothie
HAS ARRIVED!! ✨🍃🎄🍫✨

When your fuel tastes this good, you won’t be craving or tempted by anything naughty this season! High protein • Low sugar • Low Calorie • no guilt!