06/16/2026
The summertime is a great time of year to relax, get some sunshine, and enjoy the Okanagan...BUT it is also a PRIMETIME for teens [especially athletes looking to improve their performance] to dedicate some time to the gym and get STRONGER, FASTER and more POWERFUL. For many, it's the only time of year where they don't have a sports schedule that takes up the majority of their time and energy. This means that they can put FULL EFFORT and COMMITMENT to getting stronger, faster, etc.
If you're not necessarily training for a certain sport performance, this program provides extreme benefit for general physical preparation as every individual benefits from getting stronger, more coordinated and improving their overall level of fitness.
While each sport certainly has some unique requirements of physical training and preparation, all teenagers are still developing and the absolute, most important, and most influential attribute they can develop is a Base Level of Strength.
Now, that may not sound very flashy and I know the buzzword around training for sports these days [especially court athletes] is plyometrics, agility, jump training, etc. Don't get me wrong, we absolutely train jumps, speed, change of direction, etc. But overtraining and focusing too much on these SPECIFICS will leave major gaps and holes in athletic abilities.
Summer can be a tricky time of year to commit with different work schedules, activities, leisure and vacation/travel. Here is what we are planning.
Days/Times: TUESDAY & THURSDAY, 3:30pm to 4:30pm (optional, adding ***WEDNESDAY*** as well pending registration)
Start/End Date: Tuesday, July 7th - Wednesday, August 27th (8 weeks, 16 or 24 sessions)
Cost Options - Full and Limited options take into consideration that you'll likely miss 1-2 weeks:
Full Program (up to 24 sessions) - $315+GST
Limited Program (up to 16 sessions) - $225+GST
Minimal Program (up to 8 sessions) - $155+GST
***Wednesday*** - this will be an added day pending registration numbers. For reference, our minimum registration count is:
Full Program x 6-8 OR Limited Program x 9-12
We are looking to plan ASAP for these sessions, please respond at your earliest convenience if YOU'RE IN! As well as what days work for you, ie: we can commit to the limited program but only on Tuesday and Wednesday.
If you're interested but the days don't seem to work, let me know. A different schedule may work better for everyone.
Contact us today or email [email protected]
