EssentricswithTheresa

08/12/2025

New fall classes starting up Sept 15th at Creekside Dynamic Health. Class size is limited to 8 so register today by calling 250-545-7107.

Classes are available Mon and Wed mornings 9-10 am

WHAT IS ESSENTRICS?

Essentrics is a full-body workout that brings back your strength, flexibility, and mobility.

We don’t fight aging, we reverse what it does to your body. 🧬

As we age, tissues stiffen and dry out. Gentle, targeted movement restores their elasticity, rehydrates fascia, and reactivates dormant muscles, helping you move the way you were designed to.

👉 Most stiffness comes from imbalance, not age. Essentrics unlocks what’s been lost, so you can move freely and live pain-free.

You don’t need a new body. You need to unlock the one you have.

Try it today with a 14-day free trial on Essentrics TV. 📺 bit.ly/FreeTrialETV

02/05/2025

01/03/2025

Who's ready to improve posture, increase flexibility and strengthen your muscles and joints all in a fun, flowing class that is designed for every fitness level?

Classes are starting up on Mon Jan 6th so pre-register today to save your spot (some is limited)
Class run Mon and Wed mornings 9:30 am to 10:30 am at Creekside Dynamic Health . Call today 250-545-7107

Thursday evening class starts up Jan 9th at Okanagan School of Ballet. Class time is 5:45 pm to 6:45 pm. PM me to register for this class.

11/03/2024

So happy to announce a new evening class starting Thursday Nov 7th - class time is 5:45 pm to 6:45 pm at the Okanagan School of Ballet ( right across from Seaton High School on 27th St.
This will be a six week session focusng on developing strength and improving range of motion in tight joints. This class is designed for all fitness levels.
PM me for more info or to sign up.

10/21/2024

10/19/2024

THE REAL REASON YOU’RE FEELING STIFF – AND HOW TO FIX IT ✅️

Fascia is the connective tissue that surrounds & supports every muscle, nerve, & organ in the body. As a three-dimensional, fibrous network of specialized "stretchy" tissue, fascia varies in texture & thickness throughout the body. It forms our largest uninterrupted system, interlacing every inch of us from head to toe. Without this internal scaffolding, we’d collapse into a heap!

Keeping fascia flexible & healthy is essential for youthful movement & preventing stiffness. Fast movements can prevent hydration from reaching deep layers of fascia, which is essential for loosening the entire body. Connective tissue needs slow, deliberate movements to stay hydrated & maintain flexibility. Just as squeezing a damp sponge 🧽 moves moisture from one place to another, the act of stretching pushes fascial liquid from areas where it may have congealed, dispersing the fluids, keeping the tissue moist & pliable, & refreshing other neglected areas of our connective tissue that don’t have adequate hydration.

When fascia becomes dehydrated & stuck, it can make you feel stiff & sluggish. If we don’t move enough for weeks or months, our fascia reshapes itself around our sedentary habits. Later, when we try to strengthen these areas, they’re limited by the tight, glued-down tissue.

Essentrics targets both superficial & deep tissues in the body to reshape & rejuvenate your fascia 🌀 Through the dynamic combination of our stretching & strengthening exercises, your fascia will stay flexible, hydrated, & healthy. These exercises gently tug on the connective tissue sheaths surrounding each muscle cell, helping to liberate interlocked cells. With as little as 23-minutes of focused stretching, you can release tight fascia, rehydrate tissues, & rebuild collagen fibers, restoring fluidity & bounce to your body.

Reshaping your fascia may take many months or even a year, but gentle daily Essentrics workouts will help release the glued-up connective tissue. Once unglued, your muscles will rapidly strengthen throughout your entire range of motion, & you’ll be able to move freely again!

10/05/2024

THE SECRET TO STRENGTHENING YOUR BONES 💪⁠
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We have 210 bones in our body and they’re not the dry, rigid structures you might be imagining. Bones are living tissue that actively respond to the forces we place (or don’t place) on them. Picture a healthy tree branch: strong, yet flexible, swaying gracefully with the wind. It only snaps or breaks when an unreasonable stress is placed on it. Unhealthy bones are similar to unhealthy branches, breaking easily. Your bones react to exercise in much the same way. Exercise leads to increased bone strength. Lack of exercise leads to bone weakness.⁠
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Movement is essential to the development and maintenance of strong muscles and bones. Within our bodies is a honeycomb-like matrix that acts as a receptor to the minerals and crystals inside the walls of the bones. With osteoporosis, this matrix crumbles, so there is nowhere for the minerals and crystals to be deposited. They are flushed out of the bone and the bone becomes porous and soft. ⁠
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Large, full-body movements, like those found in Essentrics, use your body weight to effectively load and stress every bone. These sweeping motions pump blood into your bones, delivering those vital minerals and crystals. Once the honeycomb-like matrix is rebuilt, the crystals can be deposited into the receptors on the matrix, restoring bone density and strength. ⁠
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✨️ Stressing your bones through daily exercise will keep your skeleton healthy, strong, and able to support you throughout your lifetime.

07/25/2024