MoJo Mamas

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Hey ladies Happy Thursday ❤️Who is still doing the 300 a day squat challenge for a week with me?!Not going to lie day 1 ...
12/10/2020

Hey ladies Happy Thursday ❤️

Who is still doing the 300 a day squat challenge for a week with me?!

Not going to lie day 1 and day 2 were easy peasy! ...then the soreness set in 🤣

That was to be expected.

I had to break up my squats into 100 3x a day!
(Much easier and more realistic)

I like doing squats because it works your whole body!!! I can definitely feel my core getting stronger and ofcourse my legs.

Still after today there are 2 days left!

As of Saturday I will have done 2100 squats 😬

If you didn't do the challenge NO BIG.
This was just for fun!
❤️👑

Hope you all have an awesome day!

12/05/2020

THATS IT!
3 HUNDI DONE❤️😅

12/04/2020

What Star had to say was clearly more important than what I needed to say 😂

What I wanted to say was ...

HAPPY FRIDAY BEAUTIES
I have our FIRST challenge! 👀

This is something I used to do and I decided this is exactly where.i want to start. Anyone who wishes to join

COMMENT BELOW "joined"💖

THIS CHALLENGE "drum roll please"

**1 week of 300 SQUATS A DAY**

IT IS NOT IMPOSSIBLE!!

-if you need to you can break up the 300 into 100 squats through out the day❤️

🔥 FEEL THAT BURN GALS.
you can do this while folding laundry, standing and watching tv, doing the dishes, cooking dinner...if you are really fancy while changing diapers 😂

YOU GOT THIS!!

much love!!!!

Hey Ladies!I started a lil support groupie group for us to help eachother out with our daily lives and activities.One of...
12/04/2020

Hey Ladies!

I started a lil support groupie group for us to help eachother out with our daily lives and activities.

One of my recent IG stories sparked alot of talk. I was overcome with so much love with the support and conversations that story had started.

This is a safe place for us to talk about our bodies, health, fitness and lifestyle.
We can use this page to talk to eachother, gain inspiration and lift eachother up without the rest of the world having to see what battles we are facing personally.

This can be our safe place❤️

We can post our workouts, our tips and tricks, food recipes ext...❤️

We are welcome to start challenges and help keep eachother accountable for getting up and taking our physical life back!

Whaddya say ladies?!

Address

Vernon, BC
V1T

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 6pm

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