Rise & Strong Wellness

10/17/2025

Good morning ladies,

I truly LOVE connecting with all you amazing women and hearing about your wellness journeys. 💚

Every conversation helps me better understand how to guide and support you in a way that feels aligned and empowering.

Nutrition is one of my favourite topics because food can heal the body, the mind, and our hormones. 🥑✨Once we understand what our body needs to function properly, we can give it the fuel it truly deserves.

As women, we carry so much on our shoulders, caring for everyone and everything around us and too often, we end up last on our own list. That’s exactly why I’m here: to support you, to help you stay accountable, and to remind you that taking care of yourself is not selfish. 🌸

Forget the diets and restrictive rules. Enjoy your homemade sweets when you feel like it. It’s all about balance, nourishment, and joy. 🍫💕

Your hormones also play a big role in how you feel, and the foods you choose can support them naturally. 💫

That’s why I’ve decided to build my very first nutrition guide designed to help you regulate your blood sugar, boost your energy, stabilize your mood, and support your hormones through real food. 🩷

Another win:
This week, I had my very first personal training session, and despite the French/English mix, it went beautifully! 🇨🇦💪

I cannot wait to train you and see the result, week after week, or simply show you how to do it if you have never gone to a gym! 🩷 Let me help you gain confidence!

We need to celebrate all the little wins along the way; every step counts. Take a moment to thank yourself for the strength and courage it takes to keep showing up for you. 🌿✨

Thank you for your patience as I continue to adapt. Growth happens through learning, practice, and showing up consistently. 🌸

Website: thehealthypetitbuddha.com
Book directly: thehealthypetitbuddha.janeapp.com
Phone or WHATSAPP only, no text: 587-444-1047

10/08/2025

Wow, what a first week!

I’m really happy to have broken the ice, pushed through my anxiety, and just showed up even when I felt nervous! It made me so excited about this new venture and what I want to create for women in the community: a safe space to connect, share, and have fun while building confidence and friendship.

So many women feel anxious or isolated; it can be hard to make new friends as adults (I DO!). That’s why I want to bring women together not only through health and fitness but also through simple, joyful moments, like a card night, paint evening, moon ritual, or just sharing a tea and good conversation. - Cannot wait to share what I have in mind :)

For October, I’ll be focusing on three things: Discovery Meetings, Personal Training, and Assessments.

When you fill out my discovery form, it allows me to take the time to do my research before we meet, to see how I can best support you and to learn more about the challenges you face.

Every woman has a different story, a different body, a different journey, and different challenges, illnesses, or surgeries, but we all have one thing in common: we are resilient.

We work so hard to please everyone around us… but do we give that same love and energy back to ourselves? 🌷

10/07/2025

Thank you for the beautiful flower.

Celebrating the opening 🎉 made it, after the up & down 💪🎢

What a ride, but grateful to have just hung in there a little bit longer and excited for this new chapter 🧘‍♀️🦋

Never give up, sometime it take just take time!

Everything will fall in place with consistent action.

Trust the process, trust yourself and let make things happened together 🤸‍♀️

They are from Fantasy Flowers, give them visit 💕

10/07/2025

Here’s a little peek at my cozy wellness space in Vermilion 🌞

It’s filled with beautiful light, calm energy, and warm vibes, a place where you can feel safe to talk, breathe, and begin your journey toward change.

Every detail here was created with love and intention so that you can pause, reconnect, and feel supported. 💛

Come as you are, you’re always welcome here.

09/18/2025

✨ This is just the beginning of a new chapter.

As I embark on this new venture, my website, just like the women I support, will continue to grow, evolve, and transform. This space will flow and expand with me, reflecting the journey of empowerment, healing, and self-discovery we walk together.

Here, it’s all about choosing yourself: one breath, one step, one day at a time.

Transform your health with personalized coaching for women.

09/17/2025

Playing around on facebook business page, trying to figure out feature and how it work :)

09/17/2025

💫Exciting news, Vermilion ladies & surrounding areas 💪

I’m now opening spots for FREE Discovery Sessions at my office.

This is your chance to sit down with me, explore your goals, and see how I can best support you. There’s no pressure, no obligation, just the first step toward reconnecting with your power.

At this time, my other services aren’t available for booking yet. I want to take time to introduce myself to the community, understand what women need, want and how I can best support them in their wellness journey.

When you book through my JaneApp, you’ll receive a short discovery form to fill out.

During our session, we’ll take the time to go over it together so I can understand where you are at, what you’re looking for & how I can help you!

Together, we’ll explore if this feels aligned and begin creating the foundation for your new healthy chapter!

I can’t wait to work with you, ladies!

www.thehealthypetitbuddha.com

07/08/2025

🌿 Hello Beautiful Community of Vermilion & Surrounding Areas! 👋

My name is Coach Sylvia, and I’m excited to announce the opening of my wellness office in Vermilion!

After years of personal healing and growth, I followed my passion and started a business dedicated to supporting women in their wellness journey. I’m here to help you reconnect with your body, feel strong, empowered, energized, and aligned with your goals.

✨ About Me:
I’m a certified Integrative Health Coach, Nutrition Coach, Personal Trainer, and Reiki Master, and I’ll soon be a certified Yoga Teacher with a deep passion for growth and learning.

My approach supports the mind, body, and soul. It’s not one-size-fits-all; it’s personalized to adapt to your lifestyle and your reality. I focus on what supports your well-being: quality sleep, stress management, daily movement, self-reflection, and workouts that align with your cycle.

I offer accountability, genuine support, and a holistic approach, creating a non-judgmental, safe space designed to meet you where you are.

My mission is to empower women who want to:
✨ Feel comfortable in their body
✨ Improve their relationship with food and movement
✨ Build lasting wellness habits
✨ Experience more energy, strength, and balance

🌱 Here’s how I can support you

Assessments
Start with clarity. Choose from 3 options to evaluate your current habits, nutrition, and create a personalized plan.

Integrative Health Coaching
Explore balance across 12 areas of your life, including relationships, joy, physical activity, nutrition, and more.

Nutrition Coaching
Learn how to nourish your body with simple, sustainable habits.

1:1 Holistic Personal Training (MID-OCTOBER)
Movement that feels good, builds strength, and aligns with your goals
Available at Lakeland College
Membership required (Days pass or punch cards accepted)

Mobile 1:1 Personal Training (NOVEMBER 2025)
I come to you in the comfort of your home or backyard. No gym. No crowds. No membership fees.
A 15-minute drive is included from Vermilion.

Outdoor 1:1 Personal Training (SPRING 2026)
Move your body in the fresh air and reconnect with nature while we train together. It’s a peaceful and energizing alternative to the gym, offering a beautiful way to reduce stress, get grounded, and spend time outdoors.
Weather permitting. No gym fees.

At-Home Meal Prep (2026) – Healthy meals prepared right in your own kitchen.

✨ I offer a FREE discovery call to discuss your goals and how I can best support you.

🎉 Promotional pricing and packages for October (Not listed on my Jane App)

💬 www.thehealthypetitbuddha.com

Thank you for being part of this journey with me.

J’offre aussi mes services en français! Au plaisir de travailler avec vous! 🤍