Rise Up Life Coaching by Lise

11/22/2021

Here is my very first guided meditation video. Guided meditations can be done over ZOOM or on the phone, ”live”, but here is a sample of my work.

https://youtu.be/9WIm6_Kty38

Welcome to my first guided meditation. If you're feeling the need to stop, unwind and listen to the rhythm of your heart, then this short meditation is for ...

10/17/2021

Life coaching is so rewarding. Having a client tell you what a difference you made in their life is priceless. Helping people discover and realize their potential is the best feeling.

07/27/2021

Balance comes in many forms. If you try something and don’t succeed, don’t give up! Regroup, recenter yourself and try again.

07/26/2021

No matter where you are or what you’re doing, find your inner balance and believe in yourself. Life is a grand adventure. You are here today to live it to the fullest so go ahead, take that first step and go! You got this 😊🙏🏽❤️

07/02/2021

Choice is your greatest power (quote by Caroline Myss). What powerful words, you choose how you want to be, what you want to do and what you want to achieve. The power is yours because it’s your choice. Don’t like what you are doing? Your job, living situation or field of studies you are currently in? Then make the choice to change. Take that first step. Use your voice and express yourself! Remember, it’s your choice 🙏🏽❤️

06/27/2021

Are you feeling stuck? Trying to accomplish a goal but you keep reverting back to your old ways and thoughts? Thoughts of “I can’t, I don’t know how, I’m too old, too tired, too ……..?” If what you are doing on a daily basis is no longer serving you and making you happy then start exploring what else you can do. Don’t let your fears and limiting beliefs stop you from achieving your full potential. If you can dream it, you can achieve it. It takes hard work and perseverance, guts and determination but it’s there waiting for you to take the first step. Need help to get started? Or simply to discover and gain clarity on what is missing? Send me a message and let’s talk. The first session is free so what do you have to lose?

06/23/2021

05/20/2021

So here I am, looking a bit older, a few more wrinkles, few more pounds lol, yet happy, at peace with my life, continuing to learn new skills, challenging myself to be a better person than I was yesterday. Getting older doesn’t mean slowing down. Seek new challenges, learn something new, step out of the box and see what happens! As a Certified Life Coach and Guided Meditation Facilitator, I can help you find clarity and motivate you to find what is missing in your life. Call me today for your free consultation.

04/13/2021

Are you feeling stressed? Have anxiety issues and need a bit of help? I am offering you a free coaching session which includes a calming guided meditation. Breath in and out, close your eyes and drop your shoulders .......you got this! Send me a message, I am here to help 🧘🏼‍♂️😊

04/01/2021

Take a bit of time for yourself! Try a one on one guided meditation and discover what your still small voice is trying to tell you. First 3 people who message me will have a free session. Take a deep breath in, gently close your eyes and drop your shoulders ..... 🧘🏼‍♂️

01/01/2021

Take that leap of faith and see what amazing things you can accomplish in 2021! Happy New Year 🎉