The Athletic Life Coach

03/03/2023

Services I am offering:
Druidic Reiki
Mentorship Program
Ayurveda Coaching
Athletic Life Coaching
Courses and Workshops

$80/hour
Contact me directly for more information

03/03/2023

Laying the foundation for effecient training/exercise is essential. Breathing properly is essential to maximize exercise and training workouts. https://fb.watch/j1WdUj0baA/

03/03/2023

I am cleaning up my many pages. For more inspirations and ideas, continue to follow me on I am https://www.facebook.com/Iammorethanenough

11/29/2021

Ayurveda is an ancient knowledge that brings health and balance to men and women. When applied to physical fitness and health in general Ayurvedic teachings are just as important. Why? Because it is individualized each one of us and is simple as well as natural. Which means our bodies can embrace the techniques easily. This in turn, allows us to grow and train with less resistance. I will start this series with breathwork, why? Because when it comes to fitness, how we breathe becomes essential in our training and fitness. Watch with an open mind...

Based on John Douillard’s book, Body Mind And Sport, I am excited to spend time talking with Dr. John on his (BMS) training philosophy. BMS research has prov...

07/30/2021

I incorporate the Asian or Primal squat daily and have also been teaching it to anyone that is interested . It is a great routine to use every day and the benefits are outlined very well in this video. Thanks for watching!

In this video I talk about "Asian Squat" also known as Primal Squat, its benefits and how to practice and improve it.I so often squat while typing on my lapt...

04/27/2021

Beliefs determine how well you do with the goals you set for yourself whether in competition or just fitness goals.

04/20/2021

This exercise is a difficult one to master, yet it is one of the best out there as it targets so many important muscle groups

04/16/2021

Now that Springs really feels like it is in the air, start thinking about fitness once again. I am available for over the phone, and in person sessions to help you develop the mindset, lifestyle and program to take your fitness, exercise, training to a whole new level. As a senior I will work with you to create the life you desire and the body you have always wanted. Do not let the fear of aging hold you back any longer. I am here for you!
Phone session $45 - In-person sessions $70 Call or
txt 780-603-9355

04/14/2021

Laying the foundation for effecient training/exercise is essential. Breathing properly is essential to maximize exercise and training workouts.

03/05/2021

There is a connection between the physical. spiritual, emotional and mental aspects of who and what we are. Life, or in particular our journey through this experience is actually about our creating wholeness or harmony and balance between those 4 aspects.
This means not neglecting the mental, emotional, spiritual and physical aspects of ourselves. This requires lifestyle balance and dedication to achieve.
Does it mean achieving this kind of inner harmony is too difficult for most of us? Not at all! It is about awareness and a conscious action with intention and clarity of thought.
Watch for future content appearing on this page because I am inviting everyone to join together on a journey that will achieve the goal of finding such balance and inner harmony as well as provide a much higher quality of life reflected in our mental, emotional, spiritual and physical performance. Stay tuned...

I am Micheal

03/04/2021

Primal workouts are great workouts for anyone at an age.

Try this 30 minute primal movement workout (animal fitness) class taught by Human 2.0 strength and mobility coach Emma Bissonnette. Human 2.0 is an Ottawa, O...