Thornhill Meditation & Yin Yoga

05/27/2026

Gifted June Classes. Everyone is welcome.

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Email from Meditation for Mindful Living | ThornhillMeditation.com You don't want to miss this. In this newsletter A Gift For You! Experience the practice of Yin Yoga. On Zoom Daytime & Evening Classe

12/29/2025

Love, loss and the Dhamma

Email from Meditation for Mindful Living | ThornhillMeditation.com JANUARY & FEBRUARY CLASSES   IN THIS NEWSLETTER Love, Loss and the Dhamma Reflections on recent loss Zoom Yin Yoga & Sweet Slumber Ev

12/29/2025

This newsletter reflects on love, loss, and the Dhamma, emphasizing the importance of mindfulness in overcoming challenging times. Join our Zoom classes for Yin Yoga, evening meditation, and morning Sangha sessions. Experience the healing power of community and personal practice.

https://conta.cc/4jfuGKN

Email from Meditation for Mindful Living | ThornhillMeditation.com JANUARY & FEBRUARY CLASSES   IN THIS NEWSLETTER Love, Loss and the Dhamma Reflections on recent loss Zoom Yin Yoga & Sweet Slumber Ev

06/04/2025

03/11/2025

March zoom classes have begun. Give yourself an hour of quiet yin yoga with a wholesome community of practitioners. Last class of the month is always Yin to oldies music. Bask in the long holds to 70’s tunes.
To be updated on all future classes please request to receive my newsletter. Blessings for a peaceful day. 🩷🙏🏻

12/18/2024

This is my most recent guided meditation. A body scan for mindful awareness. 🙏

Guided body scan for mindful awareness.

06/17/2024

Enjoy joy the gentle practice of Yin Yoga infused with mindfulness instruction. Yin yoga is a slow-paced practice where poses are held for 2 -5 minutes in a relaxed manner. Yin Yoga targets bones, joints and connective tissues. Through regular practice, flexibility and range of motion are improved. This practice is very meditative in its style and will provide a restful pause to benefit your day.
$20 or class pass
2 classes $30

06/17/2024

https://conta.cc/4c16NlL

MEDITATION TIPS JULY & AUGUST OFFERINGS THOUGHTS FROM KAREN ON MEDITATION TEN TIPS TO IMPROVE YOUR MEDITATION PRACTICE ZOOM YIN YOGA Summer Special ZOOM SWEET SLUMBER with Yoga Nidre What is Yoga Nidr

01/19/2024

Take some time before bed to marinade in restorative and yin yoga postures immersed with the practice of meditation. The zoom space will be infused with reiki energy to further enhance your experience. Prepare yourself for a good nights sleep.🙏