01/12/2026
FIT FIX FEMME Fit Mama Rebuild Online Program.
In this program custom postpartum workouts will be waiting for you—complete with exercise demos, sets, and reps so you never have to guess what to do. This program is intentionally designed to help you rebuild your core, support pelvic floor health, and safely regain strength after pregnancy, while still working toward fat loss and overall fitness.
We offer flexible program lengths from 6 weeks to 12 weeks.
Here’s what’s included:
✅ Custom Meal Plan – Designed to support postpartum recovery and weight loss with nourishing, simple, quick, and delicious recipes.
✅ Up to 4 Tailored Workouts Weekly – Postpartum-safe workouts focused on core rebuilding, pelvic floor health, and full-body strength (30–60 min each).
✅ Exclusive Trainerize App Access – Follow along with professional step-by-step instructional videos.
✅ Community Group Support – Stay motivated with encouragement, education, and real-time answers to your questions.
✅ Weekly Coaching & Accountability Check-Ins – Because guidance and support are key in your postpartum journey.
Whether you’re training at home, in the gym, or both, you’ll receive the structure, accountability, and support you need to feel strong again—inside and out.
No more guessing what’s safe postpartum.
No more random workouts.
Just a clear, supportive path to feeling strong, confident, and energized again.
