QF Strength and Wellness

QF Strength and Wellness 5 Classes, 1 Great Space. Every class is designed to assist in reaching your goals and challenge you! Physiotherapy, Personal Training, & Meal Planning

WHY PROTEIN MATTERS?🍳💪Whether your goal is fat loss, building muscle, improving recovery, or simply feeling fuller and h...
06/19/2026

WHY PROTEIN MATTERS?🍳💪

Whether your goal is fat loss, building muscle, improving recovery, or simply feeling fuller and having more energy throughout the day… protein is important for EVERYONE.

Getting enough protein can help:
✔️ Build and maintain muscle
✔️ Keep you fuller longer
✔️ Support fat loss and body composition
✔️ Improve recovery from workouts
✔️ Reduce cravings and snacking

A great goal for most active individuals is around 1–1.1g of protein per pound of body weight daily 👊

Most people are under-eating protein without even realizing it.

Swipe through to learn why prioritizing protein can completely change your results ➡️

Need help figuring out how much protein YOU should be eating or how to hit your goals realistically? We can help with meal guidelines, planning, and creating a sustainable approach that fits your lifestyle. DM us “PROTEIN” 🍽️

WHY PROTEIN MATTERS? 🍳Whether your goal is fat loss, building muscle, improving recovery, or simply feeling fuller and h...
06/19/2026

WHY PROTEIN MATTERS? 🍳

Whether your goal is fat loss, building muscle, improving recovery, or simply feeling fuller and having more energy throughout the day… protein is important for EVERYONE.

Getting enough protein can help:
✔️ Build and maintain muscle
✔️ Keep you fuller longer
✔️ Support fat loss and body composition
✔️ Improve recovery from workouts
✔️ Reduce cravings and snacking

A great goal for most active individuals is around 1–1.1g of protein per pound of body weight daily 👊

Most people are under-eating protein without even realizing it.

Swipe through to learn why prioritizing protein can completely change your results ➡️

Need help figuring out how much protein YOU should be eating or how to hit your goals realistically? We can help with meal guidelines, planning, and creating a sustainable approach that fits your lifestyle. DM us “PROTEIN” 🍽️

🚨 HYROX at QF just got bigger 🚨From first-time racers to experienced competitors to anyone looking to push their fitness...
06/16/2026

🚨 HYROX at QF just got bigger 🚨

From first-time racers to experienced competitors to anyone looking to push their fitness further, we now offer:
🏃 Customized 12-week running plans
🔥 HYROX class packs
💪 Full coaching packages with nutrition & accountability

Train smarter. Race faster. Perform better.
DM us or email [email protected] to find the right option for you.
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CLIENT SPOTLIGHT: 12 weeks of consistent work 👏🔥Results: Down 4% of body fat (5.5lbs), 7lbs of muscle gained 😮‍💨No crash...
06/16/2026

CLIENT SPOTLIGHT: 12 weeks of consistent work 👏🔥

Results: Down 4% of body fat (5.5lbs), 7lbs of muscle gained 😮‍💨

No crash diets. No quick fixes. No extremes.

Our client works with Izzy | BKin, Mkin, CPT 🏋🏼‍♀️ showing up 4–5 times per week using progressive overload, prioritizing protein, and learning how to eat intuitively in a way that is sustainable.

The physical transformation speaks for itself, but the real win is the habits that were built along the way - consistency, discipline, and confidence both inside and outside the gym.

This is proof that you don’t need perfection to see incredible results. You need a plan, patience, and the willingness to keep showing up.

The goals continuously evolve, but the mindset stays the same.

Proud of the work that’s been put in over the last 12 weeks - and even more excited for what’s next. HYROX, here we come 🥳
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🚨EVERYTHING YOU NEED TO KNOW🚨🔗LINK IS IN OUR BIO TO SIGN UP🔗Just under a week until our first responders event and we ar...
06/15/2026

🚨EVERYTHING YOU NEED TO KNOW🚨

🔗LINK IS IN OUR BIO TO SIGN UP🔗

Just under a week until our first responders event and we are excited to share the morning supporting those who support everyone else.

Join us for a free workout followed by samples from BULLDOG® VAUGHAN | SUPPLEMENTS & SHAKE BAR, a swag bag, and some free snacks + drinks 🔥

Participate in our challenges like push ups, pull ups, deadhangs, or risk it all to try out our cold plunge from Coldture Wellness to win prizes!

You can also enter our raffle to win prizes like Taylormade golf balls, a dinner for two at Chop Steakhouse, free personal training sessions, and so much more!

A huge thank you to our sponsor’s and we hope to see you there!
Coldture Wellness
BULLDOG® VAUGHAN | SUPPLEMENTS & SHAKE BAR
Revitasize | CERTIFIED NATURAL KITCHEN
Anthony Cubello
Chop Steakhouse & Bar
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WHAT IS HYROX? 👟🔥HYROX is the ultimate fitness race combining 8 x 1km runs with 8 functional workout stations designed t...
06/10/2026

WHAT IS HYROX? 👟🔥

HYROX is the ultimate fitness race combining 8 x 1km runs with 8 functional workout stations designed to test strength, endurance, and grit.

Whether you’re a runner, lifter, or simply looking for a new challenge, HYROX is for Every Body.

As an official HYROX-affiliated gym, we’re excited to bring HYROX training to our community. Our coaches have already completed multiple HYROX races and are currently training for their next one—so you’ll be learning from people who have experienced the race firsthand.

Ready to see what you’re capable of?
📍HYROX classes now available
💪 All fitness levels welcome
🏁 Train with purpose. Race with confidence.
🔗 LINK IN BIO TO BOOK YOUR FIRST HYROX CLASS
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Address

37 Jacob Keffer Parkway, Unit 201
Vaughan, ON
L4K5N8

Opening Hours

Monday 7am - 11pm
Tuesday 7am - 11pm
Wednesday 7am - 11pm
Thursday 7am - 11pm
Friday 7am - 8pm
Saturday 9am - 2pm

Telephone

+19058327774

Website

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