QF Strength and Wellness

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QF Strength and Wellness 5 Classes, 1 Great Space. Every class is designed to assist in reaching your goals and challenge you! Physiotherapy, Personal Training, & Meal Planning

10/22/2026

🚨 YOUR SIGN TO GET BACK INTO FITNESS IS HERE!💪🔥

For just $29.99 + HST get 10 DAYS OF UNLIMITED CLASSES at QF Strength & Wellness!

No pressure. No guessing what to do. Just great workouts, expert coaching, and a community that makes you WANT to show up. 🙌

Whether you’re starting fresh or getting back on track, this is your chance to experience the QF difference without committing to a membership!

✨ 10 DAYS. UNLIMITED CLASSES. $29.99.

Ready to get started? 👇
📩 DM us “10 DAYS”

Your first step starts here. ❤️

10/21/2026

💪 TECHNIQUE TUESDAY: LAT PULLDOWN

Want a stronger back? It all comes down to your technique! 🔥

Here are a few key things to remember when performing the lat pulldown 👇

✅ Keep your chest up and your arms turned in slightly
✅ Imagine you’re trying to break the bar apart
✅ Press your shoulders down before you pull
✅ Drive your elbows down, bringing the bar toward your upper chest
✅ Squeeze your shoulder blades together at the bottom
❌ Avoid leaning too far back or using momentum to move the weight!

🎯 Remember: control the weight, focus on the movement, and make every rep count. Better technique = better results!

📌SAVE THIS POST for your next back day so you can put these tips into practice!

Your workout is better with a buddy 🤍💪🏼For the rest of October, bring a friend to class and let them experience what mak...
10/18/2026

Your workout is better with a buddy 🤍💪🏼

For the rest of October, bring a friend to class and let them experience what makes QF so special — real people, real progress, real community 🫶🏼

📩 Email [email protected] with your class day, time & friend’s name to get them signed up!

Let’s finish October strong, together. 💌

10/18/2026

DON’T STOP. 🔥💪

Don’t stop showing up for yourself. Don’t stop pushing your limits. Don’t stop becoming the strongest version of YOU.

Because the gym is about more than just lifting weights. It’s about building confidence, finding your people, getting stronger, and being part of an environment that pushes you to be better every single day.

At QF Strength & Wellness, you’re never just another person in the gym. You’re part of a community that shows up, supports each other, and gets better together. 🤝

🔥 Ready to find your people and start your journey?

DM us the word “START”and let’s get you into your first class. Your future self will thank you. 👊

10/15/2026

Who do you think a kidnapper would return?? Do you agree with the reasons given? 😂

Comment below 👇

10/13/2026

🔥 TECHNIQUE TUESDAY 🔥

Today, we broke down the lateral raise and focused on the key details that make all the difference! 💪

✅ Feet & hips: Stand hip-width apart for a stable base.
✅ Pelvis & core: Keep your pelvis slightly tucked to engage your core and maintain a strong posture.
✅ Arms & wrists: Maintain a slight bend in the elbows and keep your wrists in line with your forearms.
✅ Range of motion: Raise your arms at approximately a 45° angle to your body, stopping when your arms are parallel to the floor.
✅ Shoulder control: Lead with your shoulders without letting your elbows rise too high.
✅ Stay controlled: Keep your core tight and avoid swinging your body to lift the weight.

🎯 Remember: It’s not about lifting heavier ; it’s about moving better! Focus on control, proper form, and making every rep count.

10/09/2026

The HYROX athletes of QF 🔥

A successful debut for QF at HYROX Toronto! We are so proud of everyone who showed up and pushed themselves.

Can’t wait for the next one 💪🏼

10/05/2026

MEMBER MONDAY 🚨

Today’s Member Monday is everyone from our community who competed this weekend, finishing an incredible race and leaving it all out on the floor. 🏁

HYROX Toronto was one for the books. 🔥

So proud of every member and trainer who stepped up, pushed through the tough moments, and gave it everything!!

But what made this weekend even more special was the community. Watching everyone come together to coach, cheer, support, and celebrate each other was truly something special.

Being able to coach our clients throughout the race and experience this weekend alongside so many amazing people was something I’m incredibly grateful for.

Big shoutout to everyone who competed and everyone who came out to support. ❤️

This is what community is all about.

Thinking about doing HYROX? Come train with us. 💪🏼🔥
We’ll get you ready for your race and hopefully see you in the next one!

DM us “HYROX” to get started.

09/24/2026

The Sled Push has nothing on QF 🔥

1 week out from HYROX TORONTO 💪🏼

Address

37 Jacob Keffer Parkway, Unit 201
Vaughan, ON
L4K5N8

Opening Hours

Monday 7am - 11pm
Tuesday 7am - 11pm
Wednesday 7am - 11pm
Thursday 7am - 11pm
Friday 7am - 8pm
Saturday 9am - 2pm

Telephone

+19058327774

Website

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