RD Personal Training

RD Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RD Personal Training, Personal trainer, 307 Edgeley Blvd #8, Vaughan, ON.

If Goldilocks were looking for a personal training program, this would be it.If Private Training and Group Training had ...
09/26/2022

If Goldilocks were looking for a personal training program, this would be it.

If Private Training and Group Training had a scandalous love-child, this would be it.

If you're looking for a coaching program that will be customized to your individual goals, lifestyle, strengths and needs, and want to put control of your health & happiness back into your own hands...
..this would be it.

Semi-Private Coaching
by RD Personal Training.

Save $100 and take a 1-month "Test Drive" with no further commitment.

❤

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Every once in a while, two seemingly random puzzle pieces fall into place perfectly, and unintentionally.Speaking of... ...
08/13/2022

Every once in a while, two seemingly random puzzle pieces fall into place perfectly, and unintentionally.

Speaking of... My good friend, supporter, and colleague Dr.Monica wrote this book. It's a thoughtful read. It can be as light or as heavy as you need it to be. Check it out on her profile below:


(Also, my bookmarks look so good with it, right!? Lol)

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Happy Canada Day! 🇨🇦🍁
07/01/2022

Happy Canada Day! 🇨🇦🍁

Personal training IS expensive - and rightfully so. There isn't a more important investment we can make than toward our ...
03/25/2022

Personal training IS expensive - and rightfully so.

There isn't a more important investment we can make than toward our longevity and well-being.

But that fact doesn't make the financial cost sting any less.

I'm tired crushing the hopes of people that need help, so I'm doing something about it...

I've created a Semi-Private Coaching program that lands on the sweet-spot between high-cost private coaching, and low-cost exercise classes.

Check the link in the bio, the website below, or DM me to learn more about the program.

www.RDPersonalTraining.com/spc

Let's chat to see if my program is right for you.

❤

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Happy St. Patrick's Day!🍀🍻 ⁣⁣
03/17/2022

Happy St. Patrick's Day!

🍀🍻

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Losing weight is FAR simpler than most realize.I'm not saying it's easy! I'm saying it's simple: Ensure that your body ...
03/10/2022

Losing weight is FAR simpler than most realize.

I'm not saying it's easy! I'm saying it's simple: Ensure that your body is utilizing more energy than you consume.

I can give you an estimation of your daily calorie requirements. I can give you macronutrient targets. I can teach you how to calculate a weight loss timeframe. I can bust your ass in the gym. I can give you a killer home workout program. I can even give you a meal plan (I will not. I hate them. Please don't ask for one.)

But none of that matters if:
- your routines and behaviours don't change.
- the objective of your physical activity doesn't change.
- your perception of Self doesn't change.

There are a few other things that I can help give you, and they matter more than any of those first ones...

The confidence, self-efficacy, and self-advocacy to put your well-being back into your own hands. And on your own terms.

Losing the 10lbs you recently gained and were so stressed about is great!

Now imagine how great it would have been if gaining or losing that weight wasn't such a stressful situation in the first place.

❤

P.S. To my fellow Matrix fans, let's pretend that Resurrections didn't happen. Cool? Cool.

Check the link in the Bio to learn a little more about it, and be first to know when it starts back up. ...
03/08/2022

Check the link in the Bio to learn a little more about it, and be first to know when it starts back up.

03/03/2022

Introduce change into your current lifestyle slowly. Don't rush it.

Slowly build up your tolerance to the iocane powder...I mean...the new activities, so you don't get overwhelmed and lose your s**t.

❤

P.S. The Princess Bride is my all-time favourite movie.

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Address

307 Edgeley Blvd #8
Vaughan, ON
L4K 3Z4

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