Combative Body Health and Self-defense Club.

08/31/2022

https://youtu.be/NGR7FoQsIIg

Escape from grabs using your opponent momentum.Systema Toronto HQ class.

03/24/2022

https://www.instagram.com/tv/CbdDMqoD7w_/?utm_medium=copy_link

04/16/2021

Dive in . . now more than ever is the time to lean into the things that keep us grounded and whole.
Always grateful for this practice and for the opportunity it gives me to connect with other human beings. 🙏🏼 current offerings:
Monday 6:30pm - Power Vinyasa
Friday 9:30am - Slow & Steady Serpent Flow
Sunday 10:00am - Detox Flow (Twist & Release)
All classes are held over zoom and 60minutes long (recording are available upon request). Single class is $10, 3 class pack is $25 & 5 class pack is $35. Email [email protected] to sign up💗 See you on the mat!!

03/02/2021

Online Yoga Classes with experienced instructor. Please follow the link to book a class.
https://m.facebook.com/photo.php?fbid=10159314045647311&id=501617310&set=a.10151560520447311&source=48&ref=bookmarks

01/21/2021

https://www.instagram.com/p/CKSFZy5hMoU/?igshid=1afo76y2y01qp

11/13/2019

This funny video raises not a funny subject for people who study martial arts. Very often I see people practicing defense against attackers, especially armed with the knife , like it is one way fun game. You have to consider that attacker will use any of your mistakes to strike back and knife attacker will stab you at any time he has a chance. You have to practice with your opponent resisting you. First light resistance then harder and harder. Other ways training misleading you and might end up tragically.

09/25/2019

October 2019 New Self Defence Course starts at Combative Body Club. Subjects are: Physical and Mental preparation for street confrontations, family conflicts, school bulling. Skilful instructor, unique exercises, small classes, friendly atmosphere. 15+
combativebobyclub.ca

08/09/2019

Family time! With Lisa Ponizova at Combative Body Club. Selfdefence for everyone.

07/05/2019

Selfdefense classes for adults. Small groups, private lessons available.

06/14/2019

Working on escape from the neck grab. Selfdefense Classes at Combative Body Club. Never too late to start.

02/22/2019

Combative Body Club, Self Defense Lessons.