Speed Training Lab + High Performance Centre

Speed Training Lab + High Performance Centre Speed Training was created to help athletes, coaches and parents of all sports to improve their know We train all athletes, Professional and Youth.

At the Speed Training Lab + High Performance Centre TM, we use state-of-the-art equipment, paired with our science-based training programs that are developed for each athlete. We also train non-athletes who are serious about their fitness goals. We offer in-centre small-group training (youth), personal training, on-field training (personal and group), and custom training packages for all levels. M

ost membership packages include standard assessments. Performance monitoring packages, using heart rate monitoring, are also available as an add-on to any membership. Our High Performance Strength and Conditioning Training programs focus on developing 5 Key Areas of athletic fitness: Strength, Speed, Power, Endurance, Flexibility,

In the same building, we operate the Speed Training Sports Physiotherapy and Rehabilitation Centre.

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The Speed Training Sports Physiotherapy and Rehabilitation Centre is an athletically-minded physiotherapy and active-care clinic, for people from all walks of life. We provide leading physiotherapeutic treatment to patients of all activity levels and age groups. We serve professional athletes, youth athletes, and non-athletes who are in need of therapy, rehabilitation and ongoing care. We offer a variety of treatments, assessments, and active care options to help our clients get back to pain-free movement and to prevent future injury. Our expert sports physiotherapists get to the root of your pain and injury, so you can recover fully, move better, return to sport, work, or just get back to your normal activities as soon as possible. Our clinic offers physiotherapy, chiropody, rehabilitation training, active care, and nutritional counselling. For more info, visit our website.

⚡️📈💨 Another Vo2Max test here at the Lab. ⚡️ ⚡
06/06/2026

⚡️📈💨 Another Vo2Max test here at the Lab.

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06/03/2026

⚡️We build faster athletes here.

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⚡️⚽️🇨🇦 Huge congratulations to former Speed Training and Soccer Fitness athlete Jordyn Listro for being called up (again...
06/01/2026

⚡️⚽️🇨🇦 Huge congratulations to former Speed Training and Soccer Fitness athlete Jordyn Listro for being called up (again) to the Canadian Women’s National Team!

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05/31/2026

⚡️📈💨 Vo2max testing with Jacob Rabinowitz here at the Lab!

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05/29/2026

⚡️💪 Some single-leg isometrics for Alabama State University Hornets Women’s Soccer Team member Adriana Gallucci here at the Lab!

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⚡️⚽️ Big congratulations go out to Speed Training and Soccer Fitness athletes, the Toronto Thunderbirds 2015 Boys, on wi...
05/28/2026

⚡️⚽️ Big congratulations go out to Speed Training and Soccer Fitness athletes, the Toronto Thunderbirds 2015 Boys, on winning the Savannah Spring Invitational Premier Division Tournament Championship!

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05/27/2026

⚡️Ankle rehab with our Registered Physiotherapist, Rakesh Choudhary.

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⚡️⚽️ Wishing huge congratulations to former Speed Training athlete, professional soccer player Maya Antoine, on winning ...
05/26/2026

⚡️⚽️ Wishing huge congratulations to former Speed Training athlete, professional soccer player Maya Antoine, on winning both the 2026 Women’s Serie A title, as well as the 2026 Coppa Italia, with AS Roma this season!

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05/25/2026

Whatever you’re getting ready for — Do It Right. 🔥💪🫶

⚡️📈💨 Resting Metabolic Rate (RMR) testing here at the Lab. If you want to know what changes to make to your diet to achi...
05/24/2026

⚡️📈💨 Resting Metabolic Rate (RMR) testing here at the Lab. If you want to know what changes to make to your diet to achieve your health, fitness, and weight loss goals, you need to start with standardized, objective measurements. We don’t like guessing here!

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Address

120 Carlauren Road , Unit 6
Vaughan, ON
L4L8E5

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 2pm
Sunday 10am - 2:15pm

Telephone

+19058501121

Website

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