Speed Training Lab + High Performance Centre

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Speed Training Lab + High Performance Centre Speed Training was created to help athletes, coaches and parents of all sports to improve their know We train all athletes, Professional and Youth.

At the Speed Training Lab + High Performance Centre TM, we use state-of-the-art equipment, paired with our science-based training programs that are developed for each athlete. We also train non-athletes who are serious about their fitness goals. We offer in-centre small-group training (youth), personal training, on-field training (personal and group), and custom training packages for all levels. M

ost membership packages include standard assessments. Performance monitoring packages, using heart rate monitoring, are also available as an add-on to any membership. Our High Performance Strength and Conditioning Training programs focus on developing 5 Key Areas of athletic fitness: Strength, Speed, Power, Endurance, Flexibility,

In the same building, we operate the Speed Training Sports Physiotherapy and Rehabilitation Centre.

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The Speed Training Sports Physiotherapy and Rehabilitation Centre is an athletically-minded physiotherapy and active-care clinic, for people from all walks of life. We provide leading physiotherapeutic treatment to patients of all activity levels and age groups. We serve professional athletes, youth athletes, and non-athletes who are in need of therapy, rehabilitation and ongoing care. We offer a variety of treatments, assessments, and active care options to help our clients get back to pain-free movement and to prevent future injury. Our expert sports physiotherapists get to the root of your pain and injury, so you can recover fully, move better, return to sport, work, or just get back to your normal activities as soon as possible. Our clinic offers physiotherapy, chiropody, rehabilitation training, active care, and nutritional counselling. For more info, visit our website.

18/06/2026

⚡️ Building speed, power, and acceleration, one step at a time.

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⚡️⚽️🏆 Congratulations to former Speed Training and Soccer Fitness athlete, Kevin Khan, on winning the 2026 Dutch Under-1...
18/06/2026

⚡️⚽️🏆 Congratulations to former Speed Training and Soccer Fitness athlete, Kevin Khan, on winning the 2026 Dutch Under-16 Divisie 1 (First Division) Championship!

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⚡️🏃🏻‍♀️ Speed Training athlete Laila Vloet finishes her high school track and field career with a trip to OFSAA Provinci...
16/06/2026

⚡️🏃🏻‍♀️ Speed Training athlete Laila Vloet finishes her high school track and field career with a trip to OFSAA Provincial Championships and a personal best of 1:06:17 in the 400 metre hurdles!

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⚡️Our athletes are ready for anything. What are you getting ready for? ⚡️
15/06/2026

⚡️Our athletes are ready for anything. What are you getting ready for?

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14/06/2026

⚡️📈💨 Metabolic testing with youth soccer player Leonardo Brobonea here at the Lab.

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10/06/2026

1% better each day. That’s what this is about.

Not trying to change everything overnight. Not trying to be perfect. Show up, move better, get stronger, and build health that lasts.

Longevity training is about increasing your healthspan — so you can keep doing the things you want to do, with less pain, more strength, and more confidence in your body.

Speed Training Longevity. Get Better for Life.

⚡️🏆 A huge congratulations to Speed Training athlete Dominic Rohner on finishing in 1st place at the Barrie Honda Water ...
09/06/2026

⚡️🏆 A huge congratulations to Speed Training athlete Dominic Rohner on finishing in 1st place at the Barrie Honda Water Front 5k race, with an amazing time of 15:05!

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08/06/2026

⚡️⚽️ Professional goalkeeper Tejpal Nijjar getting after it here at the Lab.

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⚡️📈💨 Another Vo2Max test here at the Lab. ⚡️ ⚡
06/06/2026

⚡️📈💨 Another Vo2Max test here at the Lab.

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Address

120 Carlauren Road , Unit 6

L4L8E5

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 10:00 - 14:00
Sunday 10:00 - 14:15

Telephone

+19058501121

Website

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