The Longevity Club

11/18/2022

Fascinating listen - Check out the segment 4:50-8:10min
Some amazing brain facts and a dose of how your brain is impacted by obesity, stress, sleep and diet. The most amazing thing is you can CHANGE your longevity - there is hope that no matter what your current state of health, when you improve lifestyle, it CHANGES your brain and extends your life!! There is hope in positive social connections and by being in groups of likeminded healthy individuals, you are motivated in ways that can not be accomplished alone!
Where you choose to work out, with who and your interactions when you're there, matter - so when you invest in your gym membership, don't just think price, choose wisely. It could be the BEST investment you ever make and you could enjoy the rewards for a lifetime...

Change your Brain, Change your Life. Revelations based on studying 63,000 brain images across 90 countries over 20 years. How Brain imaging can change parad...

11/10/2022

Being in the right space surrounded by the right people, matters! If you have attempted a lifestyle change in the past, trying to improve your health & fitness and you haven't gotten far, maybe it's time to give consideration to your environment and the vibe that's there?
Think about it - there was a reason why your parents were always concerned about the kids you hung around when you were growing up and their infuence... they impact your attitude and your altitude.
Choose wisely, Be inspired. Belong here,

10/30/2022

Love this!!! Any age any fitness level. Never too old to start. THIS is really living.
Let TLC help you -we’re the best at what we do. Sign up for a guest pass at wwww.thelongevityclub.ca we’ll prove how different a fitness experience can be.
- LIVE ACTIVE

Never too old to get in shape.

10/27/2022

Think about this “health is the foundation of every day success”. If you don’t have health no matter what else you have in your life it pales in comparison.
If you take the “compound effect” - Ask yourself what actions are you willing to start today that supports and protects your health for tomorrow? What can you stop doing that is sabotaging your health? Simple really - one start, one stop action.
LIVE ACTIVE -

We are nothing without our health 🙏🏽👏🏽

10/04/2022

Reminder - Free Yoga Class Wed Oct 5, 6:30-7:30pm
Love to have you join us at TLC - pre-registration required, Call club direct 905-303-8279
Bring your yoga mat and "zen" with us!! Featuring Rina Morra in a class that suits everyone from beginner to advanced.
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10/01/2022

FREE Yoga class! Wednesday March 5th 6:30-7:30pm - come join us at The Longevity Club Members and Non-Members Welcome! Pre-registration required in advance - call the club directly 905-303-8279.

Soothe your soul, stretch your body and take a moment to breathe - a class that can adapt to any level of experience. Our lovely Rina Morra will be leading you through an hour that you deserve to have in your day.
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10/01/2022

Our Mission is passionate, intense and authentic. It is what we stand for and what we attract. At The Longevity Club we know who we are. If you are looking for your WHY and want to set yourself up for success in a place that does more, is more and has more to support your journey, look no further!
Call us 905-303-8279 book a tour or check out our Google Reviews!

09/29/2022

Learn skills, discipline, focus while building confidence and self respect! No matter what your age Taekwondo is a great way to instill a love for physical movement and a regular routine.
The Longevity Club is now taking registrations for classes either 1x or 2x/week with Master Madrid heading up our programming. A 5th degree black belt with +18 years of teaching experience. Learn from the best at the best gym in Vaughan!

09/29/2022

Came across this stat the other day and it really hit me. We are all very capable of doing/being 1% better each day - little things that by itself are inconsequential but when compounded over time make progress possible. It could be things like call your parent/friend, take the stairs, drink 1 less cup of coffee, park further. So why don't we?
Human nature has us doing the easy thing, saying no much more easily than we say yes. But what if today, you said "YES" to one more activity, a healthy action, a protein base snack, an accepted invite for a walk or fitness class with a friend?
Done consistently a commitment of 1% better today compounds to a 37X better you in a year! Can you imagine how much MORE fabulous you can be?
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09/25/2022

Powerful stuff worth sharing!
When women decide to make a change they impact their entire circle -friends, colleagues, family. Women are at the centre of influence. Know that when you decide you are worth investing time and effort into your health , your happiness, your everyday energy that this “ripple effect” changes the lives of many.
LIVE ACTIVE -start your change today….

What Happens When A Woman Taps Into Her True Power 🙏🏼