09/06/2026
🌿 Your back wasn’t built to sit for 8 hours a day.
Between meetings, school pickup, and dinner prep, your body spends its day folded into a seat and your lower back is paying the price.
The good news is you don’t need an intense workout to fix that. Just slow, controlled, low-impact movement on the reformer.
3 moves we love for lower back relief 👇
1. Pelvic curl — mobilizes the spine, wakes up the glutes, decompresses the back.
2. Imprint — stabilizes the pelvis and engages the core, protecting your lower back through everything else.
3. Lower ab work — a strong core means a supported back. Zero impact, zero joint pressure.
Movements, done with intention, is healing too. 🤍
Come find us on the reformer.
📍 Ember Pilates, Vaudreuil-Dorion
✨ Book your class, link in bio
