MindFlex

MindFlex Bienvenue à mindflex, là où la synergie de la kinésiologie et de la psychologie du sport se rejoignent pour vous aider à atteindre vos objectifs.

Embarquez dans mes cours de groupe pour explorer l’union entre esprit et forme physique! Baccalauréat en Kinésiologie UdeM 👩‍🎓 Maitrises en Psychologie du sport UofO 🎓 Ancienne joueuse de hockey universitaire 🏒 #77

Bachelors in Kinesiology UdeM👩‍🎓 Masters in Sport Psychology UofO 🎓 Former university hockey player 🏒 #77

Whether it was during my hockey career or now in Hyrox, the reminders I tell myself before I compete have remained the s...
07/29/2026

Whether it was during my hockey career or now in Hyrox, the reminders I tell myself before I compete have remained the same.

What’s one reminder you tell yourself before a big challenge?

Track photoshoot with Albert Ng 📸Running more, chasing new goals 🏃‍♀️✨
07/21/2026

Track photoshoot with Albert Ng 📸

Running more, chasing new goals 🏃‍♀️✨

From Hockey to Hyrox. Sports brought us together, and they’ll always be part of our story 🏋️‍♀️💫
05/25/2026

From Hockey to Hyrox.
Sports brought us together, and they’ll always be part of our story 🏋️‍♀️💫

First Hyrox officially done 🏁Back in September, I got asked to teach Hyrox , I did the certification and thought: “this ...
05/19/2026

First Hyrox officially done 🏁

Back in September, I got asked to teach Hyrox , I did the certification and thought: “this is for crazy people”. Fast forward a few months… turns out I’m one of them too 🤪

Competing at my workplace was 10% fun, 90% suffering 🥴😅
04/18/2026

Competing at my workplace was 10% fun, 90% suffering 🥴😅

04/15/2026
Everything you are today was built in the moments you thought you wouldn’t get through.
04/10/2026

Everything you are today was built in the moments you thought you wouldn’t get through.

Back in 2015, when I tried out for the National Women’s hockey league, I only had 2 years of university-hockey experienc...
04/06/2026

Back in 2015, when I tried out for the National Women’s hockey league, I only had 2 years of university-hockey experience. I was terrified! But still found the courage to try. And I made the team.

That’s when I learned that you can’t wait to feel confident to go after what you want 💪

Address

3093 Boulevard De La Gare
Vaudreuil-Dorion, QC
J7V9R2

Website

Alerts

Be the first to know and let us send you an email when MindFlex posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to MindFlex:

Shortcuts

Share

Category