MindFlex

05/25/2026

From Hockey to Hyrox.
Sports brought us together, and they’ll always be part of our story 🏋️‍♀️💫

05/19/2026

First Hyrox officially done 🏁

Back in September, I got asked to teach Hyrox , I did the certification and thought: “this is for crazy people”. Fast forward a few months… turns out I’m one of them too 🤪

04/18/2026

Competing at my workplace was 10% fun, 90% suffering 🥴😅

04/15/2026

04/10/2026

Everything you are today was built in the moments you thought you wouldn’t get through.

04/06/2026

Back in 2015, when I tried out for the National Women’s hockey league, I only had 2 years of university-hockey experience. I was terrified! But still found the courage to try. And I made the team.

That’s when I learned that you can’t wait to feel confident to go after what you want 💪

02/16/2026

Since I’ve been teaching HYROX classes since September, it only felt right to take on a full HYROX myself.

Having a competition has brought back a level of motivation I hadn’t felt since finishing my hockey career.

Sometimes we need an external challenge to unlock an extra level of motivation : HYROX Ottawa - May 15th 💥

02/08/2026

What a unique experience it was to hike an active volcano 🌋

Activewear from

01/10/2026

This is what my eating habits actually look like 👇
• Eating well most of the time (5 days/week)
• Ditching the guilt (2 days/week)
• Supplements that support my training