Coach Ric

Coach Ric Personal Trainer and Life Coach: Let me help you change your life! Hey, I'm Eric Bellegarde AKA Coach Ric. Let's get you in the best shape of your life!

I'm an experienced personal trainer with a background in Physical Rehabilitation. Sign up for my free Get Fit Newsletter, follow my FB Page, and email me to set up a free training consultation. Training specialties:

Strength training & conditioning
Injury management and prevention
CSST training planification
Police, firefighter and military preparation
Nutrition
Weight los

s
Muscle gain
Sport-specific needs
HiPPR (High intensity Power Performance Results) group workouts
High Intensity Interval Training
Functional Movement
Training for aesthetics

I can also provide receipts as a member of the ANQ (Association des Naturotherapeutes du Québec)

Thanks for reading!

06/14/2017

Le programme de hockey commence lundi le 19 juin jusqu'au 28 juillet Avec Jonathan lafrance. Ca inclus: évaluation complete. entrainement spécifique hockey en petit groupe 3 fois semaines. approche alimentaire sport specific. Plus accès au gym durant l'été. La valeur de tout cela: 1500$ MAIS le tout pour une modique somme de 900$ tax incluse. Il ne reste que 2 places de disponible. Faite super vite. Ha oui on vous offre un programme de maintenance à votre départ du camps.

05/30/2017

Notre nouveau GHD Atlantis.

Address

Vaudreuil-Dorion, QC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 7am - 1pm

Telephone

+15145757048

Website

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