Yoga & Sound with Nicole

09/14/2026

✨ Registration is now open for upcoming classes with Yoga & Sound with Nicole ✨

** All classes are held in Vanderhoof **

FRIDAYS in September
~ Crystal Bowl Sound Bath ~
📅 Sept 18th & 25th
🕡 6:30–7:45pm
📍 Vanderhoof Public Library
✨️ Drop-in: $25/class or $40 for both
Please pre-register if you can, as space is limited
** doors open at 6:15pm**

October Class Sessions:
📅 SUNDAYS
[Oct 4th, 11th, 18th & 25th]
📍 At Unity Fitness Studio

💃 ZUMBA ~ [Sunday]
3:00–4:00pm
Starts Oct 18th
Drop-in: $12

✨️ FLOW YOGA ~ [Sunday]
4:30–5:30pm
Drop-in: $20

🌙 YIN YOGA WITH SOUND ~ [Sunday]
6:30–7:45pm
Drop-in: $20

October session pricing:
1 class/week — $72
2 classes/week — $125

Come for the movement, the stillness, the sound, or simply for a little time that is just for you.

Please let me know if you’d like to register for a class. ✨️

~ Happy Haven Yoga & Sound with Nicole 💫

09/09/2026

09/08/2026

09/07/2026

Good morning Yogis! ☀️
Friendly reminder our Slow Flow yoga class starts tomorrow (Sept 8th)

See you on our mats 😊

09/04/2026

🌱 Happy Haven Yoga & Sound with Nicole 💫

Heart-centered Yoga, Mindful movement, and Sound Healing.
Take a pause. 🌿
Breathe in. 💛
Come exactly as you are. ✨
Join us for gentle yoga, mindful movement, and soothing sound vibrations in a space that’s welcoming to all bodies and all levels.
🌸 Root into your body • Align with your breath • Soften your nervous system
💫 Weekly classes + Sound journeys

📍 ~ [Tuesdays] ~
✨️ [Slow Flow Yoga]
🕖 [7pm -8:30pm] [Vanderhoof Public Library]

📍 ~ [Fridays] ~
🎶 [Crystal Bowl Sound Journey]
🕖 [6:30 - 7:45pm]
[Vanderhoof Public Library]

📍 ~ [Sundays] ~
💃 [Zumba]
🕖 [3 - 4pm]
[Unity Fitness Studio]

🌙 [Flow Yoga]
🕖 [4:30 - 5:30pm]
[Unity Fitness Studio]

✨️ [Restorative Yin Yoga with Sound journey]
🕖 [6:30pm - 7:45pm]
[Unity Fitness Studio]

09/04/2026

Fridays Crystal Bowl Sound Journey with Nicole in Vanderhoof ✨️

Starting Friday, Sept 18th

🕖 6:30pm - 7:45pm
✨️ Drop-in $25
✨️ Held at the Vanderhoof Public Library
🕖 Every Friday starting September 18th

♡ Everyone welcome, No experience needed, just come as you are, rest on your mat and be comforted by the sounds of crystal bowls and other gentle instruments

♡ It is nice to have blanket(s), pillow, cushion (lounge cushions are nice to lay on), warm socks and sweater, maybe even an eye pillow or a sheep skin if you'd like. All the things to help you feel comfortable, warm and cozy. (Optional suggestions of course 😊)

Doors will open at 6:15pm to offer time to choose your spot and feel settled before the session starts.

Space is limited, if you're able to let me know if you plan to come, that would be wonderful 😊✨️

~ Yoga & Sound with Nicole ✨️

09/04/2026

🌟Sunday Classes in October in Vanderhoof!! 🌟

Starting Oct 4th
** Classes held at Unity Fitness Studio **

Classes with Nicole:

SUNDAYS:

💃 Zumba
🕖 3 - 4pm
Drop-in $12
**Zumba starts Oct 11th**

✨️ Flow Yoga ~ $72
Oct 4th, 11th, 18th, 25th
🕖 4:30 - 5:30pm

✨️ Yin Yoga with Crystal Bowls ~ $72
Oct 4th, 11th, 18th, 25th
🕖 6:30pm - 7:45pm

Yoga classes: Drop-in $20

If you'd like to register to secure your spot, please email [email protected]

Looking forward to classes!! Hopefully see you there in October! 🍂

~ Yoga & Sound with Nicole ✨️

08/25/2026

✨ SEPTEMBER Yoga & Sound CLASSES!✨

Hey Everyone!
So life is about to get very busy and giving ourselves permission to slow down and create a little more space to simply breathe feels very important 🌿

I’m so happy and excited to be coming back to our mats! ✨️ Here are our classes for September! Please let me know if you'd like to join as space is limited 😊

🌿 TUESDAYS 🌿 — *Mindful Slow Flow Yoga*
September 8th, 15th, 22nd & 29th
🕖 7:00 – 8:30 PM
Investment: $72
✨️A gentle, nourishing slow flow designed to help us move with intention, breathe deeply, and reconnect with ourselves. We’ll move at an unhurried pace, listening to our bodies and creating space to soften and settle.

✨ FRIDAYS✨️ — *Crystal Bowl Sound Journey*
September 18th & 25th
🕡 6:45 – 8:00 PM
✨️ $25 per class or $40 for both
A deeply relaxing evening to pause, get comfortable, and simply receive. Allow the soothing sounds and vibrations of the crystal bowls and other gentle instruments to create a little space between the busyness of life and the quiet within.

🌸 Both classes are held at the Vanderhoof Public Library.

✨️No experience is necessary — simply bring yourself as you are.

To reserve your spot:
Please e-transfer [email protected]

Lets Move gently. Breathe deeply. Be present. 🌿

Yoga with Nicole ✨️

08/25/2026

✨️Mindful Slow Flow Yoga✨️

*TUESDAYS*
September 8th, 15th, 22nd, 29th
7pm - 8:30pm
$72
Class is held at the Vanderhoof Public Library

Carving out time for you ✨️ Mind. Body. Spirit ✨️
Self-care time
Setting aside tasks and to do lists for just a little while
The intention for this class is to hold a safe, quiet space for you and your nervous system. For your body to exhale, and reset through soft, gentle movement, stretches, sounds bowls and rest.

If you'd like to join class, please let me know, or if you have questions, I'd love to chat. 😊✨️

Please etransfer [email protected] to secure your spot.

~ Yoga with Nicole ✨️

02/09/2026

Crystal Bowl Sound Bath with Nicole 🎶✨️🎵✨️🎶

Friday, Feb 13th & Feb 20th
6:45pm - 8pm
Doors open at 6:30pm
$20 (per class)
At the Vanderhoof Public Library