Fit Factor Martial Arts and Fitness

Fit Factor Martial Arts and Fitness Mixed Martial Arts and Fitness Classes. A unique program combining real martial arts training and physical conditioning classes. Mental
3.

Fit Factor’s Philosophy:
Fit Factor truly believes in the connection between all the aspects of our lives. Improving one aspect of your life can and will affect the whole of your life in a positive way. Therefore, when you think of improving your wellness and health, holistic fitness is the best answer. Holistic fitness has 3 components:
1. Physical
2. Spiritual
Balancing each of these elements,

as well as working with the relationship between them, is crucial for a healthy and balanced lifestyle. Physical fitness can boost your spirits and enhance your mental capacity, yet physical fitness cannot be achieved without mental discipline and focus. Just as Holistic Fitness has 3 elements, physical fitness does also:
1. Cardio-respiratory fitness
2. Flexibility
3. Muscular Strength & Endurance
A comprehensive fitness program addresses all three elements. At Fitness Factor, we strive to combine them in each and every workout routine we design, enabling you to make your workouts time efficient and extremely effective. All of the programs at Fitness Factor are built on functional exercise routines so you can achieve your fitness goals as well as improve your overall health, the quality of your life and your longevity.

Classes starting tomorrow l, see you see you there 💪👊Mondays @ 5:00 - 6:00Thursdays @ 5:00 - 6:00Fridays @ 5:00 - 6:00
10/25/2020

Classes starting tomorrow l, see you see you there 💪👊
Mondays @ 5:00 - 6:00
Thursdays @ 5:00 - 6:00
Fridays @ 5:00 - 6:00

New Classes are Starting October 26, 2020Adult Classes: Monday - Thursday 5:00 - 6:00Kids Classes: Monday - Thursday 4:...
10/19/2020

New Classes are Starting October 26, 2020
Adult Classes: Monday - Thursday 5:00 - 6:00
Kids Classes: Monday - Thursday 4:00 - 5:00

3380 Lonsdale Ave, North Vancouver

Great class tonight.
01/26/2016

Great class tonight.

01/08/2016

Hope to see you guys all tonight at the first added Friday class at 7:45/ Let's start the New Year with energy and dedication to accomplish all of our goals.
Kourosh

Monday Class, having fun with the gang :)
11/26/2015

Monday Class, having fun with the gang :)

11/26/2015

Make a cool photo collage using our easy to use collage maker app. Add your photos and rotate, resize and arrange them to create a stunning photo collage in minutes.

11/26/2015

These are the closures for the December of 2015. Please note that there will be no classes on the following days in December.
* Monday, December 28th
* Wednesday, December 30th
All other classes will be held as usual. see you guys in class

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Vancouver, BC

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